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Thu 9th Mar 2023 at 7:01pm by fudger

Run > General
  • Time
    49:40
  • Miles
    7.11
  • Min/mi
    6:59
  • Pacing
    33.3%
  • WAVA
    69.35
  • Stride(cm)
    116
  • Cals
    607
  • Cadence
    199
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1025
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 3:21(9:14/m) 116/125bpm [1071b/mi] 31cal 6.5/6.95mph
2) 1m - 6:02(6:02/m) 152/162bpm [917b/mi] 89cal 9.94/12.02mph
3) 0.02m - 6(6:00/m) 158/159bpm [949b/mi] 1cal 9.99/9.91mph
4) 0.26m - 2:09(8:10/m) 142/160bpm [1160b/mi] 30cal 7.35/9.91mph
5) 1m - 5:57(5:57/m) 159/164bpm [946b/mi] 92cal 10.09/12.54mph
6) 0.02m - 8(6:45/m) 164/164bpm [1108b/mi] 1cal 8.88/10mph
7) 0.26m - 2:11(8:17/m) 144/164bpm [1192b/mi] 30cal 7.25/10mph
8) 1m - 6:00(6:00/m) 161/165bpm [967b/mi] 93cal 9.99/10.77mph
9) 0.03m - 11(6:15/m) 163/164bpm [1018b/mi] 2cal 9.61/9.87mph
10) 0.25m - 2:06(8:14/m) 145/164bpm [1194b/mi] 25cal 7.29/9.85mph
11) 1m - 6:00(6:00/m) 161/165bpm [966b/mi] 92cal 9.99/10.6mph
12) 0.04m - 13(6:08/m) 163/164bpm [999b/mi] 3cal 9.79/9.81mph
13) 1m - 8:22(8:22/m) 129/162bpm [1080b/mi] 54cal 7.17/9.81mph
14) 0.87m - 6:54(7:58/m) 138/142bpm [1100b/mi] 64cal 7.53/8.14mph
3:21 6:02 6 2:09 5:57 8 2:11 6:00 11 2:06 6:00 13 8:22 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 4:42 4:42 +1 12:57 114 89-125 1477 179 0-192 6/3
1.36 10:46 6:04 6:04 150 98-162 910 207 0-218 28/31
1.38 10:52 6 5:48 159 158-160 923 209 208-210 0/0
1.64 13:37 2:45 +3 10:27 144 133-160 1505 175 0-208 9/6
2.64 19:34 5:57 5:57 158 127-164 941 208 98-220 27/28
2.66 19:41 7 5:55 164 164-164 971 208 208-208 0/0
2.93 22:10 2:29 +1 9:24 147 134-164 1383 185 64-208 7/7
3.93 28:10 6:00 6:00 160 140-165 961 207 194-210 29/28
3.95 28:21 11 6:12 163 162-163 1010 206 202-208 2/3
4.21 30:42 2:21 +1 9:13 147 138-164 1356 187 120-202 9/11
5.21 36:43 6:01 6:01 160 141-165 963 207 190-212 28/27
5.24 36:56 13 6:06 163 162-164 994 206 202-210 1/0
6.24 48:35 11:39 +2 11:39 128 108-162 1492 187 124-202 12/21
7.11 55:38 7:03 +3 8:08 138 135-142 1122 191 180-196 11/10
7.11 55:38 0 +1 6:42 137 137-137 919 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    199 avge / 220 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 200 7.1 49:31 7:11
    Walk 8.3 110 0 4:43 4:59:57
    Pause 2.5 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.04% More
    800m 2:54 5:49 67.54% More
    1km 3:39 5:53 70.36% More
    Mile 5:56 5:56 74.52% More
    5k 20:16 6:32 72.62% More
    5 miles 34:41 6:56 69.18% More
    10k 46:42 7:31 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.13
    5km 20:39 6:39 71.30
    5M 34:12 6:50 70.17
    10km 43:03 6:56 69.60
    10M 1:11:18 7:08 68.99
    Half 1:34:56 7:15 68.37
    20M 2:28:39 7:26 68.29
    Mara 3:17:55 7:33 68.55

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