Thu 9th Mar 2023 at 7:01pm by fudger

Run > General
  • Time
    49:40
  • Miles
    7.11
  • Min/mi
    6:59
  • Pacing
    33%
  • WAVA
    69.58
  • Stride(cm)
    116
  • Cals
    607
  • Cadence
    199
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1025
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 3:21(9:14/m) 116/125bpm [1071b/mi] 31cal 6.5/6.95mph
2) 1m - 6:02(6:02/m) 152/162bpm [917b/mi] 89cal 9.94/12.02mph
3) 0.02m - 6(6:00/m) 158/159bpm [949b/mi] 1cal 9.99/9.91mph
4) 0.26m - 2:09(8:10/m) 142/160bpm [1160b/mi] 30cal 7.35/9.91mph
5) 1m - 5:57(5:57/m) 159/164bpm [946b/mi] 92cal 10.09/12.54mph
6) 0.02m - 8(6:45/m) 164/164bpm [1108b/mi] 1cal 8.88/10mph
7) 0.26m - 2:11(8:17/m) 144/164bpm [1192b/mi] 30cal 7.25/10mph
8) 1m - 6:00(6:00/m) 161/165bpm [967b/mi] 93cal 9.99/10.77mph
9) 0.03m - 11(6:15/m) 163/164bpm [1018b/mi] 2cal 9.61/9.87mph
10) 0.25m - 2:06(8:14/m) 145/164bpm [1194b/mi] 25cal 7.29/9.85mph
11) 1m - 6:00(6:00/m) 161/165bpm [966b/mi] 92cal 9.99/10.6mph
12) 0.04m - 13(6:08/m) 163/164bpm [999b/mi] 3cal 9.79/9.81mph
13) 1m - 8:22(8:22/m) 129/162bpm [1080b/mi] 54cal 7.17/9.81mph
14) 0.87m - 6:54(7:58/m) 138/142bpm [1100b/mi] 64cal 7.53/8.14mph
3:21 6:02 6 2:09 5:57 8 2:11 6:00 11 2:06 6:00 13 8:22 6:54

Pace

7% 2% 17% 18% 9% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 113 89-124 1036 183 74-192 4/2
0.50 5:30 3:13 +1:24 12:51 124 98-142 1592 203 146-218 2/3
0.75 7:02 1:32 6:06 151 143-156 922 208 206-210 6/4
1.00 8:33 1:31 6:06 157 154-158 957 208 206-210 8/7
1.25 10:05 1:32 6:07 158 155-159 966 207 206-208 7/8
1.50 12:03 1:58 +9 7:51 154 139-162 1209 193 94-210 6/7
1.75 14:12 2:09 +26 8:37 137 127-151 1180 201 110-220 8/5
2.00 15:41 1:29 5:57 158 150-162 941 209 206-212 7/8
2.25 17:13 1:32 6:06 162 160-163 989 208 206-210 6/5
2.50 18:44 1:31 6:04 162 161-164 983 208 206-210 9/10
2.75 20:44 2:00 +17 8:01 158 145-164 1267 196 122-208 5/4
3.00 22:35 1:51 7:26 143 134-152 1062 199 190-210 6/7
3.25 24:04 1:28 5:53 159 154-164 936 208 206-210 4/4
3.50 25:35 1:31 6:04 163 162-165 990 207 206-208 8/8
3.75 27:07 1:32 6:09 164 162-165 1010 207 206-208 5/6
4.00 29:01 1:53 +16 7:33 162 149-165 1224 200 128-208 10/10
4.25 30:56 1:55 7:41 143 138-150 1100 193 188-210 9/9
4.50 32:25 1:29 5:55 157 150-162 928 208 204-212 6/8
4.75 33:55 1:30 6:01 163 161-165 980 207 204-210 8/5
5.00 35:27 1:32 6:08 164 163-165 1006 205 204-208 3/7
5.25 40:12 4:45 +3:14 19:00 162 109-165 3077 203 124-210 12/9
5.50 42:23 2:11 8:45 118 110-123 1033 185 130-190 4/9
5.75 44:34 2:11 8:43 128 123-132 1115 187 180-190 0/8
6.00 46:37 2:03 8:12 135 130-137 1106 190 184-194 6/1
6.25 48:38 2:01 +2 8:05 135 133-139 1092 192 184-194 2/4
6.50 50:49 2:11 +8 8:44 138 135-140 1204 189 180-196 4/5
6.75 52:50 2:01 8:04 139 136-142 1122 193 190-194 4/1
7.00 54:44 1:54 7:36 138 135-140 1049 192 188-194 2/4
7.11 55:38 54 8:07 139 137-140 1129 190 188-192 2/1

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 17m, Range 15m, Flat prediction 49:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (220 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 200 7.1 49:31 7:11
Walk 8.3 110 0 4:43 4:59:57
Pause 2.5 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 60.04% More
800m 2:54 5:49 67.54% More
1km 3:39 5:53 69.71% More
Mile 5:56 5:56 72.91% More
5k 20:16 6:32 72.64% More
5 miles 34:41 6:56 69.15% More
10k 46:42 7:31 64.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 69.60
5km 20:39 6:39 71.31
5M 34:12 6:50 70.14
10km 43:03 6:56 69.60
10M 1:11:18 7:08 69.48
Half 1:34:56 7:15 68.51
20M 2:28:39 7:26 69.33
Mara 3:17:55 7:33 69.44

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