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Thu 9th Mar 2023 at 7:28pm by trackvet

Walk > General
  • Time
    12:48
  • Miles
    0.58
  • Min/mi
    22:04
  • Stride(cm)
    62
  • Cals
    78
  • Cadence
    116
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2145
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93km - 12:48(13:46/km) 97/109bpm [1336b/km] 78cal 44/68rpm
12:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:34 98 93-103 1624 118 106-126 3/0
0.13 2:21 1:19 20:57 104 98-108 2179 118 114-120 3/0
0.19 3:49 1:28 23:35 101 97-107 2382 115 90-126 3/1
0.25 5:13 1:23 22:15 96 90-100 2137 115 104-122 1/1
0.31 6:24 1:12 19:05 91 82-97 1737 119 114-122 1/0
0.38 8:49 2:25 38:41 97 89-104 3752 113 92-120 1/1
0.44 10:11 1:22 21:47 95 90-103 2069 113 110-116 1/2
0.50 11:25 1:14 19:40 104 99-108 2045 116 112-122 1/1
0.56 12:29 1:05 17:15 97 92-103 1673 119 116-120 1/2
0.58 12:48 19 21:11 90 89-92 1906 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 11:20 22:47 More
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