Thu 9th Mar 2023 at 6:47pm by lambkin

Run > General

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Time
38:42
Miles
4.01
Min/mi
9:39
Pacing
83%
WAVA
51.83
Stride(cm)
97
Cals
439
Cadence
171
BPM
163
%MHR
95.1
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 156/177bpm [1533b/mi] 106cal 6.1/0mph
2) 1m - 9:30(9:30/m) 155/165bpm [1473b/mi] 102cal 6.31/0mph
3) 1m - 9:36(9:36/m) 165/184bpm [1585b/mi] 110cal 6.25/0mph
4) 1m - 9:39(9:39/m) 173/201bpm [1668b/mi] 120cal 6.22/0mph
5) 0.01m - 7(8:23/m) 178/179bpm [1492b/mi] 1cal 7.16/0mph

9:50 9:30 9:36 9:39 7

Pin Map

0mi in 0

Pace

12%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	146 106-166	1548	174 168-182
0.25	2:34	1:14	9:55	150 147-153	1488	175 170-180
0.38	3:47	1:13	9:48	150 145-155	1469	176 174-178
0.50	5:02	1:14	9:54	158 147-177	1564	174 168-176
0.63	6:15	1:13	9:45	164 161-170	1598	171 168-174
0.75	7:25	1:10	9:22	163 160-164	1526	174 170-178
0.88	8:36	1:11	9:27	163 160-167	1541	171 168-172
1.00	9:50	1:14	9:52	159 143-168	1568	169 166-172
1.13	11:03	1:13	9:45	153 149-165	1492	170 168-172
1.25	12:13	1:10	9:19	153 151-155	1425	169 168-172
1.38	13:24	1:11	9:26	152 149-157	1435	170 168-174
1.50	14:33	1:09	9:13	155 151-159	1429	171 168-174
1.63	15:41	1:08	9:07	157 153-164	1432	174 172-178
1.75	16:52	1:10	9:23	159 157-162	1493	173 168-176
1.88	18:06	1:14	9:55	158 155-159	1566	167 116-174
2.00	19:25	1:19	10:30	157 153-160	1647	172 168-174
2.13	21:09	1:44	13:55	159 154-171	2214	172 160-176
2.25	22:20	1:11	9:24	161 156-166	1514	164 116-172
2.38	23:32	1:13	9:43	161 158-164	1564	170 168-174
2.50	24:40	1:08	9:02	166 160-172	1499	171 168-172
2.63	25:54	1:14	9:48	166 163-168	1628	171 168-174
2.75	27:07	1:13	9:43	164 162-167	1593	171 168-174
2.88	28:24	1:17	10:17	165 160-184	1696	171 168-172
3.00	29:35	1:11	9:30	178 172-184	1690	172 168-174
3.13	30:44	1:10	9:16	176 173-180	1632	173 168-178
3.25	32:25	1:41	13:28	171 159-183	2303	171 168-174
3.38	33:39	1:14	9:52	171 166-175	1688	169 168-170
3.50	34:59	1:20	10:39	170 168-173	1811	170 160-174
3.63	36:19	1:20	10:40	171 168-174	1823	173 168-176
3.75	37:31	1:12	9:33	172 169-174	1643	171 168-176
3.88	39:01	1:30	12:02	176 167-201	2119	173 168-178
4.00	40:14	1:13	9:41	181 177-190	1753	171 164-176
4.01	40:20	6	9:03	178 178-179	1610	174 172-174

Heart

163/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4	40:05	10:03
Walk	0.6	116	0	15	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.84%	More
800m	4:36	9:15	43.33%	More
1km	5:46	9:17	45.00%	More
Mile	9:26	9:26	46.84%	More
5k	30:31	9:49	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.63
5km	29:07	9:22	52.99
5M	49:29	9:54	50.88
10km	1:03:03	10:09	49.99
10M	1:47:09	10:43	48.34
Half	2:24:46	11:03	46.66
20M	3:51:59	11:36	45.69
Mara	5:13:26	11:58	44.70

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