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Thu 9th Mar 2023 at 6:47pm by lambkin

Run > General
  • Time
    38:42
  • Miles
    4.01
  • Min/mi
    9:39
  • Pacing
    82.5%
  • WAVA
    50.39
  • Stride(cm)
    97
  • Cals
    439
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 156/177bpm [1533b/mi] 106cal 6.1/0mph
2) 1m - 9:30(9:30/m) 155/165bpm [1473b/mi] 102cal 6.31/0mph
3) 1m - 9:36(9:36/m) 165/184bpm [1585b/mi] 110cal 6.25/0mph
4) 1m - 9:39(9:39/m) 173/201bpm [1668b/mi] 120cal 6.22/0mph
5) 0.01m - 7(8:23/m) 178/179bpm [1492b/mi] 1cal 7.16/0mph
9:50 9:30 9:36 9:39 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:36 146 106-166 1548 174 168-182
0.25 2:34 1:14 9:55 150 147-153 1488 175 170-180
0.38 3:47 1:13 9:48 150 145-155 1469 176 174-178
0.50 5:02 1:14 9:54 158 147-177 1564 174 168-176
0.63 6:15 1:13 9:45 164 161-170 1598 171 168-174
0.75 7:25 1:10 9:22 163 160-164 1526 174 170-178
0.88 8:36 1:11 9:27 163 160-167 1541 171 168-172
1.00 9:50 1:14 9:52 159 143-168 1568 169 166-172
1.13 11:03 1:13 9:45 153 149-165 1492 170 168-172
1.25 12:13 1:10 9:19 153 151-155 1425 169 168-172
1.38 13:24 1:11 9:26 152 149-157 1435 170 168-174
1.50 14:33 1:09 9:13 155 151-159 1429 171 168-174
1.63 15:41 1:08 9:07 157 153-164 1432 174 172-178
1.75 16:52 1:10 9:23 159 157-162 1493 173 168-176
1.88 18:06 1:14 9:55 158 155-159 1566 167 116-174
2.00 19:25 1:19 10:30 157 153-160 1647 172 168-174
2.13 21:09 1:44 13:55 159 154-171 2214 172 160-176
2.25 22:20 1:11 9:24 161 156-166 1514 164 116-172
2.38 23:32 1:13 9:43 161 158-164 1564 170 168-174
2.50 24:40 1:08 9:02 166 160-172 1499 171 168-172
2.63 25:54 1:14 9:48 166 163-168 1628 171 168-174
2.75 27:07 1:13 9:43 164 162-167 1593 171 168-174
2.88 28:24 1:17 10:17 165 160-184 1696 171 168-172
3.00 29:35 1:11 9:30 178 172-184 1690 172 168-174
3.13 30:44 1:10 9:16 176 173-180 1632 173 168-178
3.25 32:25 1:41 13:28 171 159-183 2303 171 168-174
3.38 33:39 1:14 9:52 171 166-175 1688 169 168-170
3.50 34:59 1:20 10:39 170 168-173 1811 170 160-174
3.63 36:19 1:20 10:40 171 168-174 1823 173 168-176
3.75 37:31 1:12 9:33 172 169-174 1643 171 168-176
3.88 39:01 1:30 12:02 176 167-201 2119 173 168-178
4.00 40:14 1:13 9:41 181 177-190 1753 171 164-176
4.01 40:20 6 9:03 178 178-179 1610 174 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 201 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 4 40:05 10:03
    Walk 0.6 116 0 15 9:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.84% More
    800m 4:36 9:15 43.33% More
    1km 5:46 9:17 44.98% More
    Mile 9:26 9:26 46.72% More
    5k 30:31 9:49 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.50
    5km 29:07 9:22 51.54
    5M 49:29 9:54 49.39
    10km 1:03:03 10:09 48.39
    10M 1:47:09 10:43 46.83
    Half 2:24:46 11:03 45.80
    20M 3:51:59 11:36 44.55
    Mara 5:13:26 11:58 43.54
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