Thu 9th Mar 2023 at 3:48pm by REM2112

Run > General

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Time
5:05
Miles
0.63
Min/mi
8:04
WAVA
53.25
Stride(cm)
103
Cals
72
Cadence
194
BPM
123
%MHR
71.7
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 123/131bpm [975b/mi] 71cal 7.57/0mph
2) 0.01m - 10(22:40/m) 111/113bpm [2515b/mi] 1cal 2.65/0mph

4:56 10

Pace

11%

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:30	108 77-119	811	188 104-206
0.13	58	29	7:51	123 119-127	966	204 202-206
0.19	1:24	27	7:10	126 124-130	904	204 202-206
0.25	1:55	30	8:02	127 125-129	1020	201 200-202
0.31	2:26	32	8:25	125 123-129	1053	199 198-202
0.38	2:56	30	8:03	123 121-125	991	201 200-202
0.44	3:22	25	6:44	123 121-127	829	201 200-202
0.50	3:52	30	7:59	123 122-126	982	200 198-202
0.56	4:21	29	7:43	126 124-128	972	199 198-200
0.63	5:04	43	11:31	122 109-131	1404	157 114-200

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	200	0.6	4:38	7:41
Walk	8.6	118	0	26	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.88%	More
800m	3:49	7:40	53.92%	More
1km	4:57	7:57	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.72
5km	27:35	8:53	56.09
5M	45:41	9:08	55.29
10km	57:31	9:15	54.90
10M	1:35:15	9:32	54.87
Half	2:06:49	9:41	54.15
20M	3:18:35	9:56	54.79
Mara	4:24:23	10:05	54.88

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