Thu 9th Mar 2023 at 9:49am by REM2112

Walk > General

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Time
1:04:51
Miles
2.60
Min/mi
24:57
Stride(cm)
55
Cals
376
Cadence
117
BPM
75
%MHR
43.7
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:11/m) 78/92bpm [1496b/mi] 79cal 59/97rpm 3.13/0mph
2) 0.62m - 15:02(24:12/m) 74/106bpm [1791b/mi] 88cal 59/64rpm 2.48/0mph
3) 0.62m - 21:34(34:43/m) 74/119bpm [2569b/mi] 112cal 59/65rpm 1.73/0mph
4) 0.62m - 13:55(22:24/m) 74/101bpm [1658b/mi] 81cal 57/65rpm 2.68/0mph
5) 0.11m - 2:24(20:55/m) 76/87bpm [1589b/mi] 16cal 59/64rpm 2.87/0mph

11:55 15:02 21:34 13:55 2:24

Pace

55%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:53	85 75-92	1435	124 118-194
0.25	4:39	2:32	20:18	74 67-85	1502	118 108-126
0.38	7:04	2:25	19:24	75 69-82	1454	119 112-126
0.50	9:41	2:37	20:56	76 65-81	1592	115 102-120
0.63	12:07	2:26	19:28	79 75-84	1538	120 108-136
0.75	15:56	3:49	30:31	73 65-80	2227	120 110-128
0.88	18:15	2:18	18:27	75 70-97	1383	121 108-126
1.00	22:18	4:04	32:31	74 59-106	2406	116 108-128
1.13	24:51	2:33	20:20	76 69-83	1546	118 104-128
1.25	27:06	2:15	18:00	72 68-75	1296	119 112-126
1.38	56:10	29:04	3:52:30	76 55-90	17670	118 104-128
1.50	1:01:35	5:25	43:24	66 53-102	2864	117 100-126
1.63	1:04:59	3:24	27:08	71 59-77	1927	117 106-124
1.75	1:08:41	3:42	29:38	78 65-119	2311	117 86-126
1.88	1:12:18	3:37	28:55	82 72-99	2371	118 104-130
2.00	1:14:51	2:33	20:23	85 76-101	1732	117 112-126
2.13	1:17:27	2:36	20:49	74 68-76	1540	115 106-126
2.25	1:20:23	2:56	23:29	69 65-76	1620	114 104-122
2.38	1:22:51	2:28	19:43	73 66-78	1439	111 102-116
2.50	1:26:15	3:24	27:14	71 63-78	1934	118 104-130
2.60	1:28:20	2:05	21:07	77 65-87	1626	118 110-128

Heart

75/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (194 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:37	19:20	More
1km	11:55	19:10	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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