Mon 6th Mar 2023 at 9:50am by The Plodder

Run > General

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Time
38:23
Miles
1.22
Min/mi
31:28
Pacing
0%
WAVA
16.74
Stride(cm)
44
Cals
123
Cadence
116
BPM
91
%MHR
53.1
B/mi
2859
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:42(32:42/m) 91/108bpm [2976b/mi] 106cal 1.83/3.53mph
2) 0.22m - 5:41(25:56/m) 90/111bpm [2335b/mi] 17cal 2.31/5.11mph

32:42 5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:43	98 93-103	3304	120 120-120	1/5
0.13	5:00	2:54	46:24	95 85-108	4408	120 120-120	0/3
0.19	7:42	2:41	43:03	88 72-98	3789	119 112-120	1/1
0.25	9:12	1:30	24:08	99 96-101	2389	113 106-120	4/5
0.31	10:40	1:28	23:26	95 89-98	2227	117 102-120	4/0
0.38	13:06	2:26	38:55	93 82-108	3619	119 114-120	2/6
0.44	15:23	2:17	36:30	89 81-96	3249	118 110-120	3/1
0.50	17:02	1:39	26:18	89 84-92	2341	116 106-120	1/0
0.56	18:15	1:13	19:28	88 86-92	1714	121 110-128	5/3
0.63	21:29	3:14	51:42	84 72-90	4343	123 120-142	3/5
0.69	23:20	1:51	29:40	89 87-90	2641	120 120-120	3/9
0.75	24:39	1:19	21:02	89 88-92	1873	118 114-120	6/7
0.81	26:02	1:24	22:18	91 90-93	2030	108 104-110	3/1
0.88	27:27	1:24	22:26	90 89-90	2019	108 104-110	11/9
0.94	30:21	2:54	46:28	90 88-93	4182	120 120-120	10/7
1.00	32:40	2:19	37:04	86 82-90	3187	109 98-120	6/9
1.06	1:10:59	38:19 +41:19	10:13:11	96 86-111	58866	118 110-120	3/20
1.13	1:16:38	5:39	1:30:29	88 87-90	7962	109 108-110	11/1
1.19	1:18:39	2:00	32:01	89 88-89	2849	110 104-120	4/5
1.22	1:19:42	1:03	33:38	87 87-88	2926	114 102-120	3/1

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 38:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (142 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	116	1.2	29:29	24:11
Walk	0.0	0	0	0	NAN:00:00
Still	109.0	-	-	41:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:48	23:18	17.86%	More
800m	14:07	28:25	16.46%	More
1km	18:02	29:01	16.75%	More
Mile	32:40	32:40	15.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:05	31:05	16.43
5km	1:43:23	33:17	17.26
5M	2:51:12	34:14	17.04
10km	3:35:33	34:41	16.97
10M	5:56:57	35:42	16.92
Half	7:55:14	36:17	16.62
20M	12:24:12	37:13	16.75
Mara	16:30:50	37:49	16.70

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