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Thu 9th Mar 2023 at 7:43am by mikeharrison

Run > General
  • Time
    1:01:52
  • Miles
    5.65
  • Min/mi
    10:57
  • Pacing
    69.2%
  • WAVA
    43.95
  • Stride(cm)
    100
  • Cals
    800
  • Cadence
    148
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1430
  • Asc(m)
    452
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 110/120bpm [814b/km] 77cal 8.11/10.78kmph
2) 1km - 7:16(7:16/km) 113/122bpm [821b/km] 77cal 8.26/10.48kmph
3) 1km - 10:26(10:26/km) 117/130bpm [1220b/km] 111cal 5.76/9.74kmph
4) 1km - 7:27(7:27/km) 119/127bpm [886b/km] 85cal 8.06/10.01kmph
5) 1km - 4:58(4:58/km) 135/139bpm [670b/km] 70cal 12.1/12.63kmph
6) 1km - 4:58(4:58/km) 145/157bpm [719b/km] 76cal 12.09/12.56kmph
7) 1km - 5:55(5:55/km) 151/156bpm [894b/km] 94cal 10.14/12.26kmph
8) 1km - 7:19(7:19/km) 147/152bpm [1077b/km] 111cal 8.19/10.31kmph
9) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 91cal 10.58/11.46kmph
10) 0.09km - 30(5:53/km) 160/162bpm [941b/km] 8cal 10.2/10.78kmph
7:24 7:16 10:26 7:27 4:58 4:58 5:55 7:19 5:40 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 100 70-112 1133 160 154-162 14/18
0.50 5:52 3:02 12:10 113 102-120 1375 155 144-164 20/29
0.75 8:50 2:57 11:50 116 109-120 1372 155 150-160 36/18
1.00 12:01 3:11 12:44 111 105-122 1414 154 148-160 29/39
1.25 14:44 2:43 10:51 115 108-119 1248 155 148-160 50/59
1.50 19:01 4:17 17:08 120 109-130 2056 115 92-156 27/27
1.75 22:59 3:58 15:53 114 107-120 1810 118 102-156 35/12
2.00 27:09 4:11 16:42 116 110-121 1938 111 98-154 25/19
2.25 30:07 2:57 11:49 120 114-123 1418 153 148-156 35/7
2.50 32:38 2:32 10:07 123 118-131 1245 156 150-164 30/13
2.75 34:42 2:04 8:15 134 132-136 1107 162 152-172 14/29
3.00 36:40 1:57 7:49 136 132-139 1063 162 160-164 14/27
3.25 38:38 1:58 7:52 137 135-140 1077 162 160-166 5/47
3.50 40:38 2:01 8:03 143 138-148 1151 162 160-166 10/33
3.75 42:40 2:02 8:07 151 147-157 1225 163 158-168 17/27
4.00 45:00 2:20 9:21 151 147-156 1412 159 156-160 34/16
4.25 47:25 2:25 9:38 150 148-151 1445 158 156-160 29/22
4.50 50:34 3:09 +45 12:35 147 140-153 1851 157 154-160 25/23
4.75 53:33 3:00 11:59 148 144-151 1773 146 108-160 65/66
5.00 57:18 3:45 +33 14:58 147 139-158 2201 138 98-220 35/23
5.25 59:34 2:16 9:06 153 150-159 1392 159 154-166 32/35
5.50 1:01:48 2:13 8:54 154 149-157 1370 160 154-168 36/27
5.65 1:03:10 1:22 9:26 160 155-162 1508 160 154-164 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 17.0% 16:36
    18 13.2% 9:25

  • Cadence Distribution

    148 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 157 5 49:05 10:04
    Walk 20.9 107 0.7 13:20 19:14
    Pause 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.21% More
    800m 3:53 7:49 50.25% More
    1km 4:52 7:50 52.78% More
    Mile 7:54 7:54 55.94% More
    5k 30:06 9:41 48.90% More
    5 miles 55:29 11:06 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.82
    5km 32:49 10:34 44.87
    5M 54:21 10:52 44.16
    10km 1:08:26 11:01 43.78
    10M 1:53:19 11:20 43.41
    Half 2:30:52 11:31 43.02
    20M 3:56:15 11:49 42.97
    Mara 5:14:33 12:00 43.13
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