Thu 9th Mar 2023 at 6:29pm by mudmonkey
Run > General
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Time
38:27
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Miles 4.14
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Min/mi 9:17
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Pacing
73%
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WAVA
51.86
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Stride(cm)
104
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Cals
519
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Cadence
166
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BPM
152
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%MHR
89
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B/mi 1413
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Asc(m)
387
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Hillscore
24
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:13/m) 129/144bpm [1189b/mi] 66cal 6.51/8.01mph
2) 0.62m - 7:02(11:19/m) 149/162bpm [1687b/mi] 83cal 5.3/7.33mph
3) 0.62m - 6:25(10:19/m) 156/168bpm [1610b/mi] 92cal 5.81/8.95mph
4) 0.62m - 4:31(7:16/m) 155/166bpm [1127b/mi] 63cal 8.25/9.16mph
5) 0.62m - 5:09(8:17/m) 161/169bpm [1333b/mi] 77cal 7.25/9.23mph
6) 0.62m - 4:26(7:09/m) 159/169bpm [1136b/mi] 68cal 8.4/9.37mph
7) 0.41m - 5:10(12:32/m) 153/170bpm [1918b/mi] 70cal 4.79/6.82mph
===
1) 0.62m - 5:44(9:13/m) 129/144bpm [1189b/mi] 66cal 6.51/8.01mph
2) 0.62m - 7:02(11:19/m) 149/162bpm [1687b/mi] 83cal 5.3/7.33mph
3) 0.62m - 6:25(10:19/m) 156/168bpm [1610b/mi] 92cal 5.81/8.95mph
4) 0.62m - 4:31(7:16/m) 155/166bpm [1127b/mi] 63cal 8.25/9.16mph
5) 0.62m - 5:09(8:17/m) 161/169bpm [1333b/mi] 77cal 7.25/9.23mph
6) 0.62m - 4:26(7:09/m) 159/169bpm [1136b/mi] 68cal 8.4/9.37mph
7) 0.41m - 5:10(12:32/m) 153/170bpm [1918b/mi] 70cal 4.79/6.82mph
5:44 7:02 6:25 4:31 5:09 4:26 5:10
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:06 | 1:06 +8 | 8:50 | 114 76-124 | 1008 | 175 170-180 | 17/8 |
0.25 | 2:03 | 56 | 7:30 | 127 123-133 | 952 | 173 168-178 | 8/20 |
0.38 | 3:08 | 1:05 | 8:43 | 130 127-132 | 1132 | 172 168-176 | 22/13 |
0.50 | 4:32 | 1:24 | 11:11 | 134 127-139 | 1500 | 166 164-172 | 27/3 |
0.63 | 5:53 | 1:22 | 10:53 | 137 133-143 | 1491 | 163 160-166 | 28/4 |
0.75 | 7:26 | 1:32 | 12:18 | 145 139-150 | 1783 | 160 156-162 | 24/7 |
0.88 | 8:51 | 1:26 | 11:26 | 145 142-150 | 1657 | 160 156-164 | 20/9 |
1.00 | 10:18 | 1:27 | 11:33 | 151 147-154 | 1744 | 160 158-162 | 25/0 |
1.13 | 11:48 | 1:30 | 12:01 | 150 146-156 | 1803 | 159 156-164 | 17/10 |
1.25 | 12:58 | 1:10 | 9:18 | 157 152-162 | 1460 | 166 156-174 | 27/10 |
1.38 | 14:29 | 1:31 | 12:08 | 156 153-159 | 1892 | 159 152-166 | 15/7 |
1.50 | 16:21 | 1:52 | 14:54 | 151 143-157 | 2249 | 137 86-162 | 24/2 |
1.63 | 17:34 | 1:13 | 9:44 | 159 155-162 | 1547 | 164 160-174 | 23/2 |
1.75 | 18:27 | 53 | 7:08 | 161 155-167 | 1147 | 173 168-178 | 10/8 |
1.88 | 19:24 | 57 | 7:33 | 162 156-168 | 1223 | 175 172-178 | 2/23 |
2.00 | 20:19 | 55 | 7:19 | 147 141-158 | 1076 | 170 90-198 | 5/24 |
2.13 | 21:11 | 53 | 7:04 | 153 144-161 | 1080 | 176 174-180 | 2/25 |
2.25 | 22:11 | 59 | 7:56 | 158 155-162 | 1253 | 172 168-178 | 3/28 |
2.38 | 23:03 | 52 | 6:58 | 160 154-165 | 1114 | 180 174-184 | 2/27 |
2.50 | 23:55 | 52 | 6:52 | 157 154-161 | 1078 | 175 172-180 | 1/22 |
2.63 | 24:50 | 55 | 7:20 | 161 159-164 | 1180 | 175 174-178 | 3/26 |
2.75 | 25:38 | 48 | 6:26 | 163 158-167 | 1049 | 179 176-182 | 1/29 |
2.88 | 26:31 | 53 | 7:02 | 159 155-164 | 1119 | 178 176-184 | 7/24 |
3.00 | 27:54 | 1:23 | 11:03 | 157 152-166 | 1734 | 162 160-176 | 34/8 |
3.13 | 29:05 | 1:11 | 9:31 | 167 165-169 | 1590 | 167 156-174 | 10/24 |
3.25 | 29:53 | 48 | 6:24 | 166 162-169 | 1063 | 177 174-178 | 2/40 |
3.38 | 30:41 | 48 | 6:25 | 163 160-166 | 1046 | 178 176-180 | 6/31 |
3.50 | 31:37 | 56 | 7:24 | 154 146-161 | 1141 | 176 172-180 | 16/9 |
3.63 | 32:31 | 55 | 7:18 | 156 149-160 | 1139 | 173 170-174 | 4/10 |
3.75 | 33:37 | 1:06 | 8:45 | 157 152-161 | 1373 | 170 166-176 | 17/9 |
3.88 | 34:56 | 1:19 | 10:34 | 156 153-162 | 1648 | 163 160-166 | 14/20 |
4.00 | 36:37 | 1:41 | 13:27 | 158 153-161 | 2125 | 158 154-162 | 41/2 |
4.13 | 53:13 | 16:36 +15:38 | 2:12:50 | 158 83-170 | 20989 | 156 122-164 | 27/18 |
4.14 | 54:13 | 1:00 | 1:02:28 | 105 104-106 | 6559 | 126 124-128 | 2/2 |
Elevation
Asc 387m,
Range 264m, Flat prediction 35:34
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
115 11.4% | 11:39 |
31 8.5% | 11:29 |
29 23.2% | 10:51 |
26 24.7% | 9:36 |
20 16.4% | 7:03 |
14 13.3% | 11:33 |
See your biggest climbs |
Cadence
166 (198 max)
Stride Length: 104cm
Run: 98.1%
Walk: 1.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:32 | 8:32 | 51.11 |
5km | 28:22 | 9:08 | 52.33 |
5M | 46:58 | 9:24 | 51.50 |
10km | 59:08 | 9:31 | 51.10 |
10M | 1:37:55 | 9:48 | 51.03 |
Half | 2:10:22 | 9:57 | 50.34 |
20M | 3:24:10 | 10:13 | 50.93 |
Mara | 4:31:49 | 10:22 | 51.01 |
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