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Thu 9th Mar 2023 at 9:32am by ronhar

Run > General
  • Time
    1:02:38
  • Miles
    4.08
  • Min/mi
    15:21
  • Pacing
    26.9%
  • WAVA
    40.20
  • Stride(cm)
    67
  • Cals
    435
  • Cadence
    156
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    1587
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Park loop x quicker bits
===
1) 1m - 16:52(16:52/m) 95/129bpm [1602b/mi] 105cal
2) 1m - 13:52(13:52/m) 104/137bpm [1442b/mi] 107cal
3) 1m - 14:21(14:21/m) 109/138bpm [1564b/mi] 105cal
4) 1m - 16:04(16:04/m) 100/127bpm [1607b/mi] 109cal
5) 0.08m - 1:29(19:42/m) 97/107bpm [1910b/mi] 9cal
16:52 13:52 14:21 16:04 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 111 91-129 1516 165 112-192 5/0
0.25 3:43 2:00 16:01 99 88-113 1586 154 122-246 1/3
0.38 5:29 1:47 14:15 99 84-113 1411 162 124-192 3/15
0.50 9:12 3:43 +1:01 29:40 90 87-95 2671 126 118-190 14/9
0.63 12:09 2:57 +18 23:35 90 89-92 2122 124 114-182 14/8
0.75 14:16 2:07 16:55 95 87-109 1608 144 116-192 3/4
0.88 16:21 2:05 16:40 94 88-103 1566 149 120-190 7/3
1.00 18:12 1:51 14:48 93 87-104 1377 168 120-190 5/5
1.13 20:18 2:06 16:50 92 86-100 1548 152 120-190 8/9
1.25 22:29 2:11 17:26 88 80-93 1535 153 118-194 5/5
1.38 24:00 1:31 12:10 101 91-116 1230 174 116-196 5/2
1.50 26:05 2:05 16:37 111 92-126 1844 139 90-196 5/6
1.63 27:19 1:14 9:52 110 93-133 1085 194 120-200 4/6
1.75 29:13 1:54 15:14 112 93-137 1706 148 116-200 7/6
1.88 30:51 1:38 13:04 119 110-126 1556 162 96-196 4/7
2.00 32:04 1:13 9:41 111 96-125 1076 196 188-200 4/1
2.13 40:21 8:17 +6:25 1:06:19 119 96-138 7892 163 98-196 12/10
2.25 42:34 2:13 17:44 108 93-128 1915 145 118-196 2/3
2.38 44:04 1:30 11:58 120 99-133 1435 171 118-200 6/5
2.50 45:34 1:30 11:59 105 92-123 1259 162 116-200 7/9
2.63 47:33 1:59 +13 15:54 113 94-129 1796 152 110-200 6/5
2.75 49:15 1:42 13:39 114 102-121 1557 165 112-200 7/3
2.88 51:16 2:01 16:04 102 93-115 1640 156 120-246 3/5
3.00 53:03 1:47 14:15 100 93-113 1426 166 122-194 2/7
3.13 55:05 2:02 16:17 102 92-116 1660 153 120-194 3/4
3.25 57:10 2:06 16:44 103 94-115 1724 141 118-192 4/4
3.38 59:02 1:51 14:50 110 95-126 1632 163 120-250 5/4
3.50 1:01:06 2:04 16:33 99 92-113 1639 148 120-242 4/6
3.63 1:03:03 1:57 15:38 103 94-115 1611 145 94-194 7/4
3.75 1:04:57 1:53 15:08 100 94-106 1513 159 94-194 3/12
3.88 1:07:06 2:09 17:14 100 94-110 1724 145 118-192 9/5
4.00 1:09:07 2:01 16:07 96 93-100 1548 158 120-194 5/5
4.08 1:10:37 1:30 19:58 99 95-107 1977 122 94-188 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 12:03
    10 9.2% 21:13

  • Cadence Distribution

    156 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.2 192 2.3 20:32 12:34
    Walk 53.5 121 1.8 42:00 23:13
    Still 0.2 - - 8 -
    Pause 10.1 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 39.56% More
    800m 5:52 11:49 43.20% More
    1km 7:59 12:51 42.39% More
    Mile 13:50 13:50 43.93% More
    5k 52:21 16:51 36.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 43.07
    5km 46:55 15:06 40.60
    5M 1:17:42 15:32 39.94
    10km 1:37:50 15:45 39.59
    10M 2:42:00 16:12 39.54
    Half 3:35:41 16:28 39.35
    20M 5:37:45 16:53 39.47
    Mara 7:29:41 17:10 39.74

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