Thu 9th Mar 2023 at 9:32am by ronhar

Run > General

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Time
1:02:38
Miles
4.08
Min/mi
15:21
Pacing
27%
WAVA
40.29
Stride(cm)
67
Cals
435
Cadence
156
BPM
103
%MHR
57.4
B/mi
1587
Asc(m)
131
Hillscore
2
Surface
Road

Notes & Comments

Park loop x quicker bits
===
1) 1m - 16:52(16:52/m) 95/129bpm [1602b/mi] 105cal
2) 1m - 13:52(13:52/m) 104/137bpm [1442b/mi] 107cal
3) 1m - 14:21(14:21/m) 109/138bpm [1564b/mi] 105cal
4) 1m - 16:04(16:04/m) 100/127bpm [1607b/mi] 109cal
5) 0.08m - 1:29(19:42/m) 97/107bpm [1910b/mi] 9cal

16:52 13:52 14:21 16:04 1:29

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:39	111 91-129	1516	165 112-192	5/0
0.25	3:43	2:00	16:01	99 88-113	1586	154 122-246	1/3
0.38	5:29	1:47	14:15	99 84-113	1411	162 124-192	3/15
0.50	9:12	3:43 +1:01	29:40	90 87-95	2671	126 118-190	14/9
0.63	12:09	2:57 +18	23:35	90 89-92	2122	124 114-182	14/8
0.75	14:16	2:07	16:55	95 87-109	1608	144 116-192	3/4
0.88	16:21	2:05	16:40	94 88-103	1566	149 120-190	7/3
1.00	18:12	1:51	14:48	93 87-104	1377	168 120-190	5/5
1.13	20:18	2:06	16:50	92 86-100	1548	152 120-190	8/9
1.25	22:29	2:11	17:26	88 80-93	1535	153 118-194	5/5
1.38	24:00	1:31	12:10	101 91-116	1230	174 116-196	5/2
1.50	26:05	2:05	16:37	111 92-126	1844	139 90-196	5/6
1.63	27:19	1:14	9:52	110 93-133	1085	194 120-200	4/6
1.75	29:13	1:54	15:14	112 93-137	1706	148 116-200	7/6
1.88	30:51	1:38	13:04	119 110-126	1556	162 96-196	4/7
2.00	32:04	1:13	9:41	111 96-125	1076	196 188-200	4/1
2.13	40:21	8:17 +6:25	1:06:19	119 96-138	7892	163 98-196	12/10
2.25	42:34	2:13	17:44	108 93-128	1915	145 118-196	2/3
2.38	44:04	1:30	11:58	120 99-133	1435	171 118-200	6/5
2.50	45:34	1:30	11:59	105 92-123	1259	162 116-200	7/9
2.63	47:33	1:59 +13	15:54	113 94-129	1796	152 110-200	6/5
2.75	49:15	1:42	13:39	114 102-121	1557	165 112-200	7/3
2.88	51:16	2:01	16:04	102 93-115	1640	156 120-246	3/5
3.00	53:03	1:47	14:15	100 93-113	1426	166 122-194	2/7
3.13	55:05	2:02	16:17	102 92-116	1660	153 120-194	3/4
3.25	57:10	2:06	16:44	103 94-115	1724	141 118-192	4/4
3.38	59:02	1:51	14:50	110 95-126	1632	163 120-250	5/4
3.50	1:01:06	2:04	16:33	99 92-113	1639	148 120-242	4/6
3.63	1:03:03	1:57	15:38	103 94-115	1611	145 94-194	7/4
3.75	1:04:57	1:53	15:08	100 94-106	1513	159 94-194	3/12
3.88	1:07:06	2:09	17:14	100 94-110	1724	145 118-192	9/5
4.00	1:09:07	2:01	16:07	96 93-100	1548	158 120-194	5/5
4.08	1:10:37	1:30	19:58	99 95-107	1977	122 94-188	11/0

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 22m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	12:03
10 9.2%	21:13
See your biggest climbs

Cadence

156 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	192	2.3	20:32	12:34
Walk	53.5	121	1.8	42:00	23:13
Still	0.2	-	-	8	-
Pause	10.1	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	39.56%	More
800m	5:52	11:49	43.20%	More
1km	7:59	12:51	41.36%	More
Mile	13:50	13:50	40.37%	More
5k	52:21	16:51	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	39.58
5km	46:55	15:06	40.67
5M	1:17:42	15:32	39.92
10km	1:37:50	15:45	39.59
10M	2:42:00	16:12	39.77
Half	3:35:41	16:28	39.36
20M	5:37:45	16:53	39.84
Mara	7:29:41	17:10	39.88

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