Wed 8th Mar 2023 at 7:16pm by HACC Matt

Run > General

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Time
37:13
Miles
4.01
Min/mi
9:17
Pacing
83%
WAVA
49.47
Stride(cm)
107
Cals
542
Cadence
162
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 83cal 6.29/7.2mph
2) 0.62m - 5:43(9:12/m) 86cal 6.52/7.2mph
3) 0.62m - 5:49(9:21/m) 79cal 6.42/7.45mph
4) 0.62m - 5:31(8:52/m) 86cal 6.77/7.28mph
5) 0.62m - 5:27(8:46/m) 87cal 6.85/7.64mph
6) 0.62m - 6:10(9:55/m) 85cal 6.05/7.31mph
7) 0.28m - 2:39(9:20/m) 36cal 6.42/7.66mph

5:55 5:43 5:49 5:31 5:27 6:10 2:39

Pace

12%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	164 160-166	2/1
0.25	2:30	1:11	9:28	166 164-170	4/2
0.38	3:46	1:16	10:10	163 158-168	6/2
0.50	4:54	1:08	9:03	163 160-168	1/8
0.63	5:57	1:03	8:21	165 162-166	3/1
0.75	7:03	1:06	8:47	167 164-172	7/0
0.88	8:10	1:07	8:56	162 156-166	7/0
1.00	9:17	1:07	8:56	162 158-166	2/8
1.13	10:30	1:13	9:43	164 160-168	5/0
1.25	11:42	1:13	9:40	162 158-166	4/1
1.38	12:51	1:09	9:11	161 160-164	4/0
1.50	13:57	1:06	8:45	161 158-162	1/2
1.63	15:28	1:31	12:07	160 150-168	2/1
1.75	16:31	1:03	8:27	165 162-170	1/4
1.88	17:33	1:02	8:13	165 162-166	3/1
2.00	18:40	1:08	9:02	164 162-168	7/0
2.13	19:53	1:12	9:38	160 154-164	1/4
2.25	20:56	1:03	8:27	162 160-162	0/4
2.38	22:01	1:05	8:37	163 160-164	2/3
2.50	23:05	1:05	8:37	162 160-164	1/4
2.63	24:10	1:04	8:35	161 158-164	4/3
2.75	25:22	1:12	9:36	160 150-164	2/5
2.88	26:25	1:04	8:30	161 156-162	2/4
3.00	27:28	1:02	8:17	160 156-162	1/6
3.13	28:36	1:09	9:12	161 156-166	8/2
3.25	29:43	1:07	8:55	159 158-162	1/8
3.38	30:45	1:02	8:15	160 158-166	0/9
3.50	31:53	1:08	9:02	161 160-162	2/2
3.63	32:59	1:07	8:52	160 158-164	4/3
3.75	34:44	1:45	13:57	159 122-168	5/2
3.88	35:48	1:04	8:28	161 158-164	1/7
4.00	37:06	1:19	10:28	160 158-164	1/2
4.01	37:13	7	9:45	160 160-160	0/0

Elevation

Asc 63m, Range 38m, Flat prediction 37:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	8:41
12 2.6%	8:43
12 2.0%	9:33
See your biggest climbs

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4	37:07	9:16
Walk	0.3	122	0	6	27:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.40%	More
800m	4:14	8:31	44.18%	More
1km	5:21	8:37	45.59%	More
Mile	8:41	8:41	47.98%	More
5k	27:53	8:58	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	28:26	9:09	49.79
5M	46:59	9:24	49.01
10km	59:06	9:31	48.63
10M	1:37:40	9:46	48.61
Half	2:09:54	9:55	47.96
20M	3:23:03	10:09	48.62
Mara	4:30:03	10:18	48.75

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