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Wed 8th Mar 2023 at 7:16pm by HACC Matt

Run > General
  • Time
    37:13
  • Miles
    4.01
  • Min/mi
    9:17
  • Pacing
    83.1%
  • WAVA
    49.37
  • Stride(cm)
    107
  • Cals
    542
  • Cadence
    162
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 83cal 6.29/7.2mph
2) 0.62m - 5:43(9:12/m) 86cal 6.52/7.2mph
3) 0.62m - 5:49(9:21/m) 79cal 6.42/7.45mph
4) 0.62m - 5:31(8:52/m) 86cal 6.77/7.28mph
5) 0.62m - 5:27(8:46/m) 87cal 6.85/7.64mph
6) 0.62m - 6:10(9:55/m) 85cal 6.05/7.31mph
7) 0.28m - 2:39(9:20/m) 36cal 6.42/7.66mph
5:55 5:43 5:49 5:31 5:27 6:10 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 164 160-166 2/1
0.25 2:30 1:11 9:28 166 164-170 4/2
0.38 3:46 1:16 10:10 163 158-168 6/2
0.50 4:54 1:08 9:03 163 160-168 1/8
0.63 5:57 1:03 8:21 165 162-166 3/1
0.75 7:03 1:06 8:47 167 164-172 7/0
0.88 8:10 1:07 8:56 162 156-166 7/0
1.00 9:17 1:07 8:56 162 158-166 2/8
1.13 10:30 1:13 9:43 164 160-168 5/0
1.25 11:42 1:13 9:40 162 158-166 4/1
1.38 12:51 1:09 9:11 161 160-164 4/0
1.50 13:57 1:06 8:45 161 158-162 1/2
1.63 15:28 1:31 12:07 160 150-168 2/1
1.75 16:31 1:03 8:27 165 162-170 1/4
1.88 17:33 1:02 8:13 165 162-166 3/1
2.00 18:40 1:08 9:02 164 162-168 7/0
2.13 19:53 1:12 9:38 160 154-164 1/4
2.25 20:56 1:03 8:27 162 160-162 0/4
2.38 22:01 1:05 8:37 163 160-164 2/3
2.50 23:05 1:05 8:37 162 160-164 1/4
2.63 24:10 1:04 8:35 161 158-164 4/3
2.75 25:22 1:12 9:36 160 150-164 2/5
2.88 26:25 1:04 8:30 161 156-162 2/4
3.00 27:28 1:02 8:17 160 156-162 1/6
3.13 28:36 1:09 9:12 161 156-166 8/2
3.25 29:43 1:07 8:55 159 158-162 1/8
3.38 30:45 1:02 8:15 160 158-166 0/9
3.50 31:53 1:08 9:02 161 160-162 2/2
3.63 32:59 1:07 8:52 160 158-164 4/3
3.75 34:44 1:45 13:57 159 122-168 5/2
3.88 35:48 1:04 8:28 161 158-164 1/7
4.00 37:06 1:19 10:28 160 158-164 1/2
4.01 37:13 7 9:45 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 8:41
    12 2.6% 8:43
    12 2.0% 9:33

  • Cadence Distribution

    162 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 4 37:07 9:16
    Walk 0.3 122 0 6 27:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.40% More
    800m 4:14 8:31 44.18% More
    1km 5:21 8:37 45.95% More
    Mile 8:41 8:41 48.74% More
    5k 27:53 8:58 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.27
    5km 28:26 9:09 49.78
    5M 46:59 9:24 49.03
    10km 59:06 9:31 48.63
    10M 1:37:40 9:46 48.26
    Half 2:09:54 9:55 47.85
    20M 3:23:03 10:09 47.82
    Mara 4:30:03 10:18 48.02
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