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Wed 8th Mar 2023 at 7:19pm by Sir Noel Plum

Run > General
  • Time
    21:42
  • Miles
    3.08
  • Min/mi
    7:03
  • Pacing
    88%
  • WAVA
    67.29
  • Stride(cm)
    130
  • Cals
    286
  • Cadence
    176
  • BPM
    160
  • %MHR
    86.4
  • B/mi
    1126
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96km - 21:42(4:23/km) 161/181bpm [705b/km] 286cal
21:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 110 87-132 692 185 178-186 6/1
0.25 1:36 49 6:30 142 131-151 924 183 180-184 0/5
0.38 2:35 59 7:49 149 145-151 1166 172 168-174 1/3
0.50 3:25 50 6:42 155 151-161 1040 181 170-186 1/1
0.63 4:13 48 6:21 162 157-166 1028 182 180-184 3/1
0.75 5:15 1:02 8:18 158 155-163 1311 172 168-184 1/5
0.88 6:05 50 6:42 160 153-163 1073 179 168-186 6/1
1.00 6:51 46 6:11 158 151-163 978 181 180-182 2/2
1.13 7:52 1:01 8:06 155 150-160 1257 169 166-178 0/5
1.25 8:45 53 7:05 163 158-167 1155 175 168-184 1/2
1.38 9:34 48 6:25 159 152-164 1020 179 176-182 4/0
1.50 10:32 58 7:43 162 156-169 1251 172 168-182 3/3
1.63 11:24 53 7:03 166 162-172 1170 173 166-180 2/1
1.75 12:11 47 6:14 164 162-166 1021 178 176-180 4/3
1.88 13:08 57 7:33 165 163-168 1247 171 168-180 0/5
2.00 14:01 54 7:10 167 166-169 1196 175 166-184 1/4
2.13 14:50 48 6:27 173 168-175 1116 179 176-182 3/0
2.25 15:47 57 7:40 176 172-181 1348 174 170-182 2/1
2.38 16:42 55 7:18 166 162-172 1211 174 168-184 4/0
2.50 17:30 48 6:21 167 165-170 1060 178 174-182 2/4
2.63 18:24 55 7:17 171 167-174 1246 173 168-178 0/4
2.75 19:17 52 6:59 169 168-171 1180 174 166-186 1/1
2.88 20:04 47 6:19 171 167-174 1080 181 178-184 4/1
3.00 20:56 52 6:59 176 171-181 1229 178 170-186 4/5
3.08 21:42 46 9:37 172 169-177 1653 161 122-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 21:40 7:02
    Walk 0.2 122 0 2 16:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.56% More
    800m 3:18 6:38 59.31% More
    1km 4:03 6:31 63.55% More
    Mile 6:45 6:45 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.17
    5km 21:54 7:03 67.23
    5M 36:16 7:15 66.17
    10km 45:40 7:21 65.61
    10M 1:15:37 7:34 65.05
    Half 1:40:40 7:41 64.48
    20M 2:37:39 7:53 64.39
    Mara 3:29:54 8:01 64.64

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