Wed 8th Mar 2023 at 7:11pm by Rich963

Bike > General

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Time
40:11
Miles
9.18
Mph
13.7
FBI
57.18
Cals
282
Watts
92
Cadence
66
BPM
83
%MHR
47.3
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:18(4:28/m) 81/95bpm [361b/mi] 151cal 64/89rpm 88/227W
2) 4.18m - 17:53(4:17/m) 86/106bpm [368b/mi] 131cal 67/89rpm 96/240W

22:18 17:53

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:05	1:05	13.88	80 65-84	346	70 59-89	85 32-147
0.50	2:18	1:13	12.31	75 68-82	366	65 50-73	79 29-139
0.75	3:26	1:08	13.24	75 73-77	340	63 62-65	76 66-89
1.00	4:33	1:07	13.35	77 74-81	346	64 61-66	77 61-107
1.25	5:42	1:08	13.20	77 74-81	350	63 55-65	80 68-111
1.50	6:59	1:17	11.67	80 77-83	411	56 49-64	91 57-120
1.75	8:04	1:05	13.84	81 78-86	351	66 63-72	112 64-174
2.00	9:17	1:14	12.23	83 79-88	407	59 53-66	88 57-183
2.25	10:28	1:10	12.78	80 77-83	376	61 54-68	92 66-126
2.50	11:27	59	15.24	87 83-95	343	73 68-83	115 80-227
2.75	12:33	1:07	13.51	84 79-95	373	65 59-71	82 51-114
3.00	13:42	1:09	13.07	84 79-88	386	62 57-68	87 40-123
3.25	14:47	1:04	13.98	80 78-84	343	67 58-78	94 57-150
3.50	15:48	1:01	14.68	85 82-88	347	70 65-75	90 73-151
3.75	16:54	1:06	13.61	83 80-86	366	65 64-67	86 73-113
4.00	17:59	1:05	13.84	83 79-86	360	66 63-72	83 35-119
4.25	19:05	1:06	13.62	82 80-88	361	65 63-69	82 68-119
4.50	20:09	1:04	14.16	83 80-87	352	68 65-69	88 67-112
4.75	21:14	1:05	13.87	83 80-85	359	66 59-70	86 29-119
5.00	22:17	1:04	14.17	85 83-87	360	68 64-71	89 57-114
5.25	23:25	1:07	13.36	86 83-92	386	64 56-68	96 69-120
5.50	24:33	1:09	13.10	83 78-91	380	63 59-68	73 42-130
5.75	25:33	1:00	15.00	85 80-90	340	72 68-83	103 43-172
6.00	26:37	1:04	14.14	86 82-90	365	68 63-74	88 60-133
6.25	27:41	1:05	13.92	85 83-88	366	67 63-70	85 63-120
6.50	28:45	1:03	14.22	84 82-86	354	68 63-71	90 63-118
6.75	29:50	1:05	13.82	85 82-89	369	66 63-68	84 69-109
7.00	30:54	1:04	14.11	87 82-90	370	67 63-74	91 68-142
7.25	32:00	1:07	13.47	83 79-88	370	64 61-70	85 51-120
7.50	33:04	1:04	14.12	85 81-88	361	68 62-71	88 59-120
7.75	34:28	1:23	10.79	86 81-90	478	55 48-62	96 56-144
8.00	35:41	1:13	12.28	84 81-86	410	67 58-71	97 72-151
8.25	36:51	1:10	12.84	82 75-89	383	68 54-73	82 47-128
8.50	37:45	54	16.63	85 78-94	307	76 66-87	121 23-240
8.75	38:35	50	17.87	96 93-103	322	79 73-84	164 88-227
9.00	39:24	49	18.34	100 91-106	327	77 69-89	138 95-227
9.18	40:11	47	14.07	89 85-92	379	69 66-71	94 73-115

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

92W (240 max)

Power Graph

Power Bands

Cadence

66 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:34	3:10	More
1km	2:03	3:17	More
Mile	3:35	3:35	More
5k	13:13	4:15	More
5 miles	21:22	4:16	More
10k	26:36	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:05	4:25
20km	55:48	4:29
15 miles	1:08:26	4:34
20 miles	1:33:29	4:40
40km	1:58:19	4:46
25 miles	1:59:04	4:46
42km	2:04:44	4:47
50 miles	4:12:26	5:03
56 miles	4:45:26	5:06
100 miles	8:55:13	5:21
112 miles	10:05:11	5:24

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