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Wed 8th Mar 2023 at 7:11pm by Rich963

Bike > General
  • Time
    40:11
  • Miles
    9.18
  • Mph
    13.7
  • FBI
    57.18
  • Cals
    282
  • Watts
    92
  • Cadence
    66
  • BPM
    83
  • %MHR
    47.3
  • B/mi
    365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:18(4:28/m) 81/95bpm [361b/mi] 151cal 64/89rpm 88/227W
2) 4.18m - 17:53(4:17/m) 86/106bpm [368b/mi] 131cal 67/89rpm 96/240W
22:18 17:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:05 1:05 13.88 80 65-84 346 70 59-89 85 32-147
0.50 2:18 1:13 12.31 75 68-82 366 65 50-73 79 29-139
0.75 3:26 1:08 13.24 75 73-77 340 63 62-65 76 66-89
1.00 4:33 1:07 13.35 77 74-81 346 64 61-66 77 61-107
1.25 5:42 1:08 13.20 77 74-81 350 63 55-65 80 68-111
1.50 6:59 1:17 11.67 80 77-83 411 56 49-64 91 57-120
1.75 8:04 1:05 13.84 81 78-86 351 66 63-72 112 64-174
2.00 9:17 1:14 12.23 83 79-88 407 59 53-66 88 57-183
2.25 10:28 1:10 12.78 80 77-83 376 61 54-68 92 66-126
2.50 11:27 59 15.24 87 83-95 343 73 68-83 115 80-227
2.75 12:33 1:07 13.51 84 79-95 373 65 59-71 82 51-114
3.00 13:42 1:09 13.07 84 79-88 386 62 57-68 87 40-123
3.25 14:47 1:04 13.98 80 78-84 343 67 58-78 94 57-150
3.50 15:48 1:01 14.68 85 82-88 347 70 65-75 90 73-151
3.75 16:54 1:06 13.61 83 80-86 366 65 64-67 86 73-113
4.00 17:59 1:05 13.84 83 79-86 360 66 63-72 83 35-119
4.25 19:05 1:06 13.62 82 80-88 361 65 63-69 82 68-119
4.50 20:09 1:04 14.16 83 80-87 352 68 65-69 88 67-112
4.75 21:14 1:05 13.87 83 80-85 359 66 59-70 86 29-119
5.00 22:17 1:04 14.17 85 83-87 360 68 64-71 89 57-114
5.25 23:25 1:07 13.36 86 83-92 386 64 56-68 96 69-120
5.50 24:33 1:09 13.10 83 78-91 380 63 59-68 73 42-130
5.75 25:33 1:00 15.00 85 80-90 340 72 68-83 103 43-172
6.00 26:37 1:04 14.14 86 82-90 365 68 63-74 88 60-133
6.25 27:41 1:05 13.92 85 83-88 366 67 63-70 85 63-120
6.50 28:45 1:03 14.22 84 82-86 354 68 63-71 90 63-118
6.75 29:50 1:05 13.82 85 82-89 369 66 63-68 84 69-109
7.00 30:54 1:04 14.11 87 82-90 370 67 63-74 91 68-142
7.25 32:00 1:07 13.47 83 79-88 370 64 61-70 85 51-120
7.50 33:04 1:04 14.12 85 81-88 361 68 62-71 88 59-120
7.75 34:28 1:23 10.79 86 81-90 478 55 48-62 96 56-144
8.00 35:41 1:13 12.28 84 81-86 410 67 58-71 97 72-151
8.25 36:51 1:10 12.84 82 75-89 383 68 54-73 82 47-128
8.50 37:45 54 16.63 85 78-94 307 76 66-87 121 23-240
8.75 38:35 50 17.87 96 93-103 322 79 73-84 164 88-227
9.00 39:24 49 18.34 100 91-106 327 77 69-89 138 95-227
9.18 40:11 47 14.07 89 85-92 379 69 66-71 94 73-115

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Cadence Distribution

    66 avge / 89 max

  • Power Distribution

    92W (240 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:34 3:10 More
    1km 2:03 3:17 More
    Mile 3:35 3:35 More
    5k 13:13 4:15 More
    5 miles 21:22 4:16 More
    10k 26:36 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:05 4:25
    20km 55:48 4:29
    15 miles 1:08:26 4:34
    20 miles 1:33:29 4:40
    40km 1:58:19 4:46
    25 miles 1:59:04 4:46
    42km 2:04:44 4:47
    50 miles 4:12:26 5:03
    56 miles 4:45:26 5:06
    100 miles 8:55:13 5:21
    112 miles 10:05:11 5:24

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