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Wed 8th Mar 2023 at 6:16pm by FellRunner85030

Bike > General
  • Time
    24:54
  • Miles
    4.38
  • Mph
    10.6
  • Cals
    213
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    670
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:21(3:28/km) 123/142bpm [427b/km] 172cal 17.29/24.96kmph
2) 2.05km - 7:33(3:41/km) 106/142bpm [391b/km] 41cal 16.26/28.05kmph
17:21 7:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:54 1:54 3.95 102 84-126 1550 45/34
0.25 2:37 43 10.36 131 122-140 759 0/1
0.38 3:36 59 7.69 124 115-133 968 0/3
0.50 4:14 38 11.92 129 126-130 649 0/2
0.63 4:56 42 10.62 117 111-123 661 0/2
0.75 5:31 35 12.78 124 114-133 582 0/3
0.88 6:07 36 12.49 132 123-137 634 1/4
1.00 6:39 32 14.22 127 126-129 536 0/4
1.13 7:15 36 12.52 127 123-131 608 0/8
1.25 7:51 36 12.49 122 116-130 586 11/5
1.38 8:28 38 11.99 126 120-133 630 7/0
1.50 9:07 38 11.77 113 110-117 576 13/7
1.63 9:43 36 12.33 117 107-126 569 3/3
1.75 10:20 37 12.08 126 124-127 626 1/1
1.88 10:58 37 12.04 123 123-124 613 9/4
2.00 11:35 37 12.05 128 126-131 638 8/2
2.13 12:11 36 12.53 133 127-138 637 8/9
2.25 12:47 36 12.47 125 122-127 601 4/4
2.38 13:21 34 13.13 129 127-131 589 2/6
2.50 13:59 38 11.99 130 128-132 651 6/6
2.63 14:37 38 11.92 131 130-132 659 21/2
2.75 15:13 36 12.55 132 130-134 631 12/6
2.88 15:51 38 11.82 131 130-133 665 3/1
3.00 16:29 38 11.79 130 127-131 662 0/6
3.13 17:25 56 7.98 121 114-126 910 11/5
3.25 18:10 45 9.95 101 89-113 609 1/0
3.38 19:11 1:01 7.39 90 87-94 731 1/4
3.50 20:28 1:16 5.91 98 88-110 995 2/4
3.63 21:01 34 13.36 97 82-113 436 0/4
3.75 21:34 32 13.89 112 111-114 484 0/5
3.88 22:05 32 14.27 114 109-116 479 2/0
4.00 22:33 28 16.07 117 112-121 437 2/0
4.13 23:09 36 12.48 117 110-125 563 0/4
4.25 23:55 45 9.92 110 107-114 665 1/2
4.38 24:43 48 9.37 113 102-129 723 3/0
4.38 24:55 12 0.79 134 126-140 10241 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 6.0% 12.3
    21 8.8% 12.5
    11 2.7% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:00 4:01 More
    1km 2:35 4:09 More
    Mile 4:47 4:47 More
    5k 16:00 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:44 5:58
    20km 1:15:13 6:03
    15 miles 1:31:49 6:07
    20 miles 2:04:33 6:14
    40km 2:36:49 6:19
    25 miles 2:37:47 6:19
    42km 2:45:08 6:20
    50 miles 5:28:58 6:35
    56 miles 6:10:57 6:37
    100 miles 11:25:52 6:52
    112 miles 12:53:24 6:54

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