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Wed 8th Mar 2023 at 3:42pm by Down And Out

Walk > General
  • Time
    2:06:23
  • Miles
    8.01
  • Min/mi
    15:47
  • Stride(cm)
    88
  • Cals
    900
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1362
  • Asc(m)
    486
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 83/109bpm [1350b/mi] 120cal 55/61rpm 3.69/4.07mph
2) 1m - 16:34(16:34/m) 79/103bpm [1308b/mi] 116cal 56/62rpm 3.62/4.07mph
3) 1m - 15:23(15:23/m) 83/110bpm [1276b/mi] 109cal 58/61rpm 3.9/4.26mph
4) 1m - 15:22(15:22/m) 80/105bpm [1229b/mi] 109cal 59/62rpm 3.91/4.19mph
5) 1m - 15:30(15:30/m) 88/108bpm [1364b/mi] 117cal 58/61rpm 3.87/4.11mph
6) 1m - 15:44(15:44/m) 90/104bpm [1416b/mi] 111cal 57/62rpm 3.81/4.32mph
7) 1m - 15:51(15:51/m) 93/111bpm [1474b/mi] 109cal 58/62rpm 3.79/4.11mph
8) 1m - 15:34(15:34/m) 97/127bpm [1509b/mi] 109cal 58/61rpm 3.86/4.09mph
9) 0.01m - 10(18:33/m) 87/88bpm [1614b/mi] 56/57rpm 3.23/3.72mph
16:16 16:34 15:23 15:22 15:30 15:44 15:51 15:34 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:47 71 60-82 1121 115 94-118 137/143
0.50 7:44 3:48 15:11 79 76-83 1199 117 114-120 20/9
0.75 11:45 4:01 16:04 89 77-99 1430 114 110-118 24/12
1.00 21:47 10:01 +5:31 40:05 91 70-109 3648 117 98-122 41/2
1.25 25:49 4:02 16:10 76 66-93 1228 117 114-120 7/16
1.50 30:02 4:12 16:50 69 58-81 1161 116 112-120 15/10
1.75 34:27 4:26 17:43 85 72-102 1506 114 110-118 6/23
2.00 38:21 3:54 15:35 84 71-94 1308 118 112-124 25/6
2.25 42:12 3:51 15:24 70 60-77 1078 119 118-122 15/7
2.50 46:08 3:56 15:45 87 67-110 1371 116 110-122 12/13
2.75 49:57 3:49 15:16 92 80-104 1404 118 114-120 13/26
3.00 53:44 3:47 15:07 85 78-99 1285 119 116-122 23/11
3.25 57:35 3:51 15:23 92 77-105 1415 117 112-122 21/16
3.50 1:01:20 3:46 15:03 84 79-89 1264 118 116-120 11/20
3.75 1:05:05 3:45 14:59 77 67-86 1154 120 118-122 18/16
4.00 1:09:05 3:59 15:58 70 59-78 1117 116 108-124 14/24
4.25 1:12:53 3:48 15:13 71 61-84 1080 118 114-122 6/32
4.50 1:16:48 3:55 15:40 91 63-108 1426 116 114-118 33/16
4.75 1:20:44 3:57 15:46 98 92-106 1546 116 114-118 17/6
5.00 1:24:36 3:51 15:26 92 87-98 1419 118 116-120 15/8
5.25 1:28:33 3:57 15:47 93 83-104 1469 118 114-120 21/11
5.50 1:32:25 3:52 15:30 92 84-103 1426 118 112-120 17/16
5.75 1:36:21 3:56 15:44 89 77-103 1401 117 114-120 15/11
6.00 1:40:21 4:00 15:59 88 85-91 1407 118 116-120 10/18
6.25 1:44:24 4:03 16:11 97 87-110 1570 114 94-118 25/12
6.50 1:48:18 3:54 15:36 92 83-104 1435 118 112-122 12/23
6.75 1:52:07 3:49 15:18 87 80-96 1331 118 114-124 21/33
7.00 1:59:57 7:50 +3:45 31:18 93 83-106 2911 114 98-118 15/15
7.25 2:03:46 3:49 15:15 88 79-99 1342 117 110-120 21/36
7.50 2:07:43 3:57 15:49 93 86-102 1472 115 110-120 33/21
7.75 2:11:37 3:54 15:34 105 94-116 1635 115 112-118 11/23
8.00 2:15:32 3:55 15:40 103 86-127 1614 115 112-120 15/23
8.01 2:15:41 9 19:58 88 87-88 1757 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 16.2% 56:44
    31 10.2% 16:20
    26 8.1% 18:07
    15 10.2% 16:15
    14 6.6% 15:23
    13 7.9% 15:53

  • Cadence Distribution

    117 avge / 124 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:24 14:54 More
    1km 9:20 15:02 More
    Mile 15:07 15:07 More
    5k 47:44 15:22 More
    5 miles 1:17:35 15:31 More
    10k 1:40:25 16:10 More
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