Wed 8th Mar 2023 at 4:35pm by beef

Run > General

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Time
56:53
Miles
5.81
Min/mi
9:47
Pacing
21%
WAVA
52.76
Stride(cm)
103
Cals
627
Cadence
160
BPM
106
%MHR
66.1
B/mi
1035
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Artemina - Athenian Riviera
===
1) 1m - 9:25(9:25/m) 103/116bpm [969b/mi] 102cal
2) 1m - 9:43(9:43/m) 104/118bpm [1011b/mi] 102cal
3) 1m - 9:53(9:53/m) 112/124bpm [1106b/mi] 111cal
4) 1m - 10:43(10:43/m) 107/127bpm [1146b/mi] 115cal
5) 1m - 9:37(9:37/m) 109/117bpm [1048b/mi] 108cal
6) 0.81m - 7:33(9:21/m) 113/122bpm [1057b/mi] 89cal

9:25 9:43 9:53 10:43 9:37 7:33

Pace

28%

14%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	100 70-113	968	161 100-166	7/1
0.50	8:09	5:44 +3:26	22:55	94 70-110	2155	160 100-174	5/5
0.75	10:55	2:46 +29	11:06	107 92-114	1187	165 162-170	3/6
1.00	14:04	3:08 +43	12:33	103 72-116	1293	157 74-166	4/6
1.25	17:35	3:32 +47	14:06	97 79-109	1368	162 112-168	3/4
1.50	23:05	5:29 +3:05	21:58	100 71-112	2196	159 106-168	5/6
1.75	25:23	2:18	9:13	111 102-117	1023	166 164-170	2/4
2.00	28:47	3:24 +1:09	13:35	106 82-117	1439	165 122-170	2/4
2.25	31:14	2:28	9:50	119 107-123	1170	164 162-168	11/1
2.50	34:00	2:46	11:04	121 117-124	1339	162 158-164	22/0
2.75	40:26	6:26 +4:05	25:42	105 81-119	2699	162 88-172	2/13
3.00	43:57	3:31 +1:11	14:04	98 80-103	1379	159 100-172	0/18
3.25	49:20	5:23 +2:51	21:32	102 78-127	2196	157 86-170	9/6
3.50	52:08	2:48 +15	11:13	108 96-118	1211	160 132-168	5/9
3.75	54:40	2:32	10:09	112 105-117	1137	158 92-164	6/8
4.00	1:00:37	5:56 +2:51	23:45	103 83-122	2447	147 90-174	7/6
4.25	1:03:49	3:12 +43	12:48	101 77-112	1294	157 114-164	3/3
4.50	1:06:08	2:19	9:16	110 105-114	1018	163 162-166	5/4
4.75	1:08:31	2:23	9:34	110 101-115	1052	163 162-166	7/4
5.00	1:10:56	2:25	9:41	112 108-118	1085	163 160-166	5/5
5.25	1:13:22	2:25	9:42	114 110-119	1105	163 160-166	7/4
5.50	1:15:39	2:17	9:08	115 110-122	1050	165 162-168	9/2
5.75	1:17:57	2:18	9:14	111 107-116	1025	164 162-166	3/7
5.81	1:18:29	32	9:24	111 108-112	1044	163 160-164	1/0

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	10:11
11 4.2%	10:37
See your biggest climbs

Cadence

160 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	163	5.7	58:18	10:46
Walk	20.0	105	0.1	16:22	4:34:54
Still	0.3	-	-	14	-
Pause	4.4	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.22%	More
800m	4:33	9:10	45.84%	More
1km	5:45	9:16	47.24%	More
Mile	9:23	9:23	49.23%	More
5k	38:21	12:21	41.03%	More
5 miles	1:06:53	13:23	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	29:18	9:26	53.71
5M	48:31	9:42	52.99
10km	1:01:05	9:50	52.64
10M	1:41:09	10:07	52.63
Half	2:14:40	10:17	51.96
20M	3:30:53	10:33	52.58
Mara	4:40:46	10:43	52.66

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