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Wed 8th Mar 2023 at 4:35pm by beef

Run > General
  • Time
    56:53
  • Miles
    5.81
  • Min/mi
    9:47
  • Pacing
    21.4%
  • WAVA
    52.77
  • Stride(cm)
    103
  • Cals
    627
  • Cadence
    160
  • BPM
    106
  • %MHR
    66.1
  • B/mi
    1035
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Artemina - Athenian Riviera
===
1) 1m - 9:25(9:25/m) 103/116bpm [969b/mi] 102cal
2) 1m - 9:43(9:43/m) 104/118bpm [1011b/mi] 102cal
3) 1m - 9:53(9:53/m) 112/124bpm [1106b/mi] 111cal
4) 1m - 10:43(10:43/m) 107/127bpm [1146b/mi] 115cal
5) 1m - 9:37(9:37/m) 109/117bpm [1048b/mi] 108cal
6) 0.81m - 7:33(9:21/m) 113/122bpm [1057b/mi] 89cal
9:25 9:43 9:53 10:43 9:37 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 100 70-113 968 161 100-166 7/1
0.50 8:09 5:44 +3:26 22:55 94 70-110 2155 160 100-174 5/5
0.75 10:55 2:46 +29 11:06 107 92-114 1187 165 162-170 3/6
1.00 14:04 3:08 +43 12:33 103 72-116 1293 157 74-166 4/6
1.25 17:35 3:32 +47 14:06 97 79-109 1368 162 112-168 3/4
1.50 23:05 5:29 +3:05 21:58 100 71-112 2196 159 106-168 5/6
1.75 25:23 2:18 9:13 111 102-117 1023 166 164-170 2/4
2.00 28:47 3:24 +1:09 13:35 106 82-117 1439 165 122-170 2/4
2.25 31:14 2:28 9:50 119 107-123 1170 164 162-168 11/1
2.50 34:00 2:46 11:04 121 117-124 1339 162 158-164 22/0
2.75 40:26 6:26 +4:05 25:42 105 81-119 2699 162 88-172 2/13
3.00 43:57 3:31 +1:11 14:04 98 80-103 1379 159 100-172 0/18
3.25 49:20 5:23 +2:51 21:32 102 78-127 2196 157 86-170 9/6
3.50 52:08 2:48 +15 11:13 108 96-118 1211 160 132-168 5/9
3.75 54:40 2:32 10:09 112 105-117 1137 158 92-164 6/8
4.00 1:00:37 5:56 +2:51 23:45 103 83-122 2447 147 90-174 7/6
4.25 1:03:49 3:12 +43 12:48 101 77-112 1294 157 114-164 3/3
4.50 1:06:08 2:19 9:16 110 105-114 1018 163 162-166 5/4
4.75 1:08:31 2:23 9:34 110 101-115 1052 163 162-166 7/4
5.00 1:10:56 2:25 9:41 112 108-118 1085 163 160-166 5/5
5.25 1:13:22 2:25 9:42 114 110-119 1105 163 160-166 7/4
5.50 1:15:39 2:17 9:08 115 110-122 1050 165 162-168 9/2
5.75 1:17:57 2:18 9:14 111 107-116 1025 164 162-166 3/7
5.81 1:18:29 32 9:24 111 108-112 1044 163 160-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.5% 10:11
    11 4.2% 10:37

  • Cadence Distribution

    160 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 163 5.7 58:18 10:46
    Walk 20.0 105 0.1 16:22 4:34:54
    Still 0.3 - - 14 -
    Pause 4.4 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.22% More
    800m 4:33 9:10 45.84% More
    1km 5:45 9:16 47.81% More
    Mile 9:23 9:23 50.86% More
    5k 38:21 12:21 41.03% More
    5 miles 1:06:53 13:23 38.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 54.12
    5km 29:18 9:26 53.71
    5M 48:31 9:42 53.02
    10km 1:01:05 9:50 52.64
    10M 1:41:09 10:07 52.28
    Half 2:14:40 10:17 51.87
    20M 3:30:53 10:33 51.90
    Mara 4:40:46 10:43 52.18

Bespoke Fields

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