Wed 8th Mar 2023 at 3:42pm by mariolanza

Run > General

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Time
3:29
Miles
0.43
Min/mi
8:06
WAVA
50.23
Stride(cm)
116
Cals
53
Cadence
171
BPM
150
%MHR
87.7
B/mi
1215
Asc(m)
20
Hillscore
2
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:29(8:11/m) 152/188bpm [1243b/mi] 53cal 7.33/7.99mph

3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	127 106-151	1160	162 114-172	1/4
0.13	1:06	31	8:24	160 135-186	1344	172 164-176	1/0
0.19	1:37	31	8:24	152 147-159	1277	175 174-176	1/1
0.25	2:08	31	8:14	156 154-159	1283	175 174-176	1/0
0.31	2:37	29	7:50	158 156-159	1237	178 174-180	8/0
0.38	3:07	29	7:48	161 156-164	1257	174 168-178	10/0
0.42	3:29	22	7:33	164 161-167	1237	174 172-174	0/7

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 21m, Flat prediction 3:13

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	8:21
See your biggest climbs

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	0.4	3:28	8:13
Walk	0.5	114	0	1	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	28:20	9:07	55.54
5M	46:56	9:23	54.77
10km	59:05	9:31	54.42
10M	1:37:50	9:47	54.42
Half	2:10:16	9:57	53.71
20M	3:23:59	10:12	54.36
Mara	4:31:36	10:22	54.43

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