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Wed 8th Mar 2023 at 5:29pm by biru

Run > General
  • Time
    7:04
  • Miles
    0.55
  • Min/mi
    12:51
  • WAVA
    29.57
  • Stride(cm)
    79
  • Cals
    103
  • Watts
    274
  • Cadence
    157
  • BPM
    143
  • %MHR
    76.4
  • B/mi
    1836
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 7:04(12:53/m) 143/155bpm [1842b/mi] 103cal 271/455W
7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:23 133 130-137 1913 148 90-160 239 6-313 1/0
0.13 1:46 52 13:50 141 137-142 1951 155 152-160 244 238-251 1/0
0.19 2:38 52 13:50 140 138-140 1937 156 154-160 245 232-259 1/1
0.25 3:25 47 12:33 140 139-142 1757 158 156-160 254 244-259 0/0
0.31 4:11 46 12:13 139 137-144 1698 157 152-160 275 256-287 1/1
0.38 5:00 49 13:09 145 144-145 1907 157 150-162 298 274-402 1/0
0.44 5:57 57 15:17 152 144-155 2323 159 138-172 293 136-455 6/4
0.50 6:33 36 9:37 150 149-151 1443 163 160-168 311 249-333 0/2
0.55 7:05 32 10:52 153 151-154 1662 162 154-170 337 292-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 157 0.5 7:00 12:51
    Walk 1.2 90 0 5 23:03

  • Power Distribution

    274W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 26.27% More
    800m 6:21 12:46 29.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:19 13:19 31.48
    5km 44:17 14:15 31.72
    5M 1:13:20 14:40 31.16
    10km 1:32:20 14:52 30.87
    10M 2:32:54 15:17 30.57
    Half 3:23:35 15:32 30.27
    20M 5:18:48 15:56 30.19
    Mara 7:04:27 16:12 30.29
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