Wed 8th Mar 2023 at 5:29pm by biru

Run > General

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Time
7:04
Miles
0.55
Min/mi
12:51
WAVA
29.47
Stride(cm)
79
Cals
103
Watts
274
Cadence
157
BPM
143
%MHR
76.4
B/mi
1836
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 7:04(12:53/m) 143/155bpm [1842b/mi] 103cal 271/455W

7:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:23	133 130-137	1913	148 90-160	239 6-313	1/0
0.13	1:46	52	13:50	141 137-142	1951	155 152-160	244 238-251	1/0
0.19	2:38	52	13:50	140 138-140	1937	156 154-160	245 232-259	1/1
0.25	3:25	47	12:33	140 139-142	1757	158 156-160	254 244-259	0/0
0.31	4:11	46	12:13	139 137-144	1698	157 152-160	275 256-287	1/1
0.38	5:00	49	13:09	145 144-145	1907	157 150-162	298 274-402	1/0
0.44	5:57	57	15:17	152 144-155	2323	159 138-172	293 136-455	6/4
0.50	6:33	36	9:37	150 149-151	1443	163 160-168	311 249-333	0/2
0.55	7:05	32	10:52	153 151-154	1662	162 154-170	337 292-398	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 7:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

274W (455 max)

Power Graph

Power Bands

Cadence

157 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	0.5	7:00	12:51
Walk	1.2	90	0	5	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	26.27%	More
800m	6:21	12:46	29.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	31.02
5km	44:17	14:15	31.73
5M	1:13:20	14:40	31.15
10km	1:32:20	14:52	30.87
10M	2:32:54	15:17	30.79
Half	3:23:35	15:32	30.35
20M	5:18:48	15:56	30.71
Mara	7:04:27	16:12	30.76

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