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Wed 8th Mar 2023 at 6:25am by Mark81

Run > General
  • Time
    24:59
  • Miles
    3.19
  • Min/mi
    7:50
  • Pacing
    91%
  • WAVA
    56.11
  • Stride(cm)
    127
  • Cals
    407
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1183
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 143/162bpm [1209b/mi] 130cal 7.1/7.68mph
2) 1m - 8:00(8:00/m) 153/165bpm [1225b/mi] 132cal 7.5/7.95mph
3) 1m - 7:17(7:17/m) 159/166bpm [1159b/mi] 124cal 8.23/8.72mph
4) 0.19m - 1:14(6:28/m) 162/164bpm [1048b/mi] 21cal 9.27/9.71mph
8:27 8:00 7:17 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 119 96-137 1018 164 162-168 0/8
0.25 2:09 1:05 8:38 140 138-141 1209 163 160-168 2/1
0.38 3:13 1:04 8:30 141 139-143 1199 161 160-162 0/7
0.50 4:21 1:08 9:04 141 139-144 1279 162 160-164 2/1
0.63 5:20 59 7:51 143 141-144 1123 162 162-162 9/8
0.75 6:24 1:04 8:32 150 146-153 1281 164 162-166 7/3
0.88 7:30 1:06 8:49 152 148-156 1341 162 158-164 4/3
1.00 8:27 57 7:38 156 152-162 1191 162 160-164 7/3
1.13 9:27 1:00 7:57 152 149-154 1209 161 160-162 1/8
1.25 10:28 1:01 8:07 149 148-153 1209 161 160-162 12/5
1.38 11:30 1:02 8:18 150 148-153 1245 162 162-162 4/7
1.50 12:32 1:02 8:14 151 149-153 1244 162 162-162 5/6
1.63 13:31 59 7:56 157 152-164 1245 162 160-162 8/2
1.75 14:29 58 7:47 153 149-155 1192 162 162-166 6/2
1.88 15:27 58 7:41 155 153-158 1191 162 162-162 3/3
2.00 16:27 1:00 8:02 155 154-156 1244 162 160-162 5/3
2.13 17:23 56 7:25 155 154-157 1149 162 160-162 1/14
2.25 18:18 56 7:24 155 153-156 1148 162 160-162 3/6
2.38 19:14 56 7:28 158 157-159 1179 162 160-166 9/0
2.50 20:10 55 7:22 162 160-166 1192 161 160-164 3/6
2.63 21:03 53 7:08 162 161-164 1155 161 160-164 5/3
2.75 21:59 56 7:30 161 160-161 1207 161 158-166 9/1
2.88 22:57 57 7:39 161 160-162 1231 162 160-166 2/18
3.00 23:45 48 6:25 161 159-161 1034 165 162-166 7/10
3.13 24:36 51 6:47 162 160-163 1099 166 160-168 10/5
3.19 25:00 24 6:04 161 160-162 976 166 162-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 7:59
    14 7.5% 6:20
    12 6.0% 7:58
    12 3.4% 7:22

  • Cadence Distribution

    162 avge / 168 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.88% More
    800m 3:27 6:56 51.92% More
    1km 4:19 6:57 54.44% More
    Mile 7:07 7:07 56.87% More
    5k 24:14 7:48 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.50
    5km 24:18 7:49 56.08
    5M 40:14 8:03 55.05
    10km 50:39 8:09 54.52
    10M 1:23:52 8:23 53.94
    Half 1:51:40 8:31 53.40
    20M 2:54:52 8:45 53.21
    Mara 3:52:50 8:53 53.35
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