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Wed 8th Mar 2023 at 8:43am by ronhar

Run > General
  • Time
    55:01
  • Miles
    4.69
  • Min/mi
    11:44
  • Pacing
    66.3%
  • WAVA
    52.79
  • Stride(cm)
    74
  • Cals
    540
  • Cadence
    184
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1592
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Herm Vinesloop 4.7
===
1) 1m - 11:26(11:26/m) 129/142bpm [1474b/mi] 106cal
2) 1m - 11:34(11:34/m) 140/149bpm [1620b/mi] 119cal
3) 1m - 11:41(11:41/m) 138/151bpm [1611b/mi] 117cal
4) 1m - 11:29(11:29/m) 140/156bpm [1607b/mi] 117cal
5) 0.69m - 8:52(12:47/m) 139/155bpm [1778b/mi] 81cal
11:26 11:34 11:41 11:29 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 119 86-140 1367 184 110-196 0/21
0.50 6:21 3:28 +39 13:54 120 103-133 1668 188 182-194 14/12
0.75 9:14 2:53 11:33 135 125-142 1559 187 184-192 9/10
1.00 12:04 2:50 11:21 137 131-141 1554 187 182-192 7/11
1.25 15:02 2:57 11:50 140 137-145 1656 187 184-190 14/9
1.50 17:59 2:57 11:49 139 135-147 1642 186 182-190 19/9
1.75 20:48 2:49 11:16 142 136-149 1599 187 184-190 11/19
2.00 23:38 2:51 11:23 139 134-141 1581 186 184-190 9/9
2.25 26:28 2:50 11:19 144 139-149 1629 187 182-190 12/7
2.50 30:54 4:25 +1:26 17:42 121 93-143 2141 186 182-194 16/11
2.75 33:55 3:01 12:05 144 138-149 1740 186 182-192 13/8
3.00 36:45 2:50 11:21 143 136-149 1624 186 182-190 8/11
3.25 39:38 2:53 11:33 146 140-156 1686 187 182-190 12/10
3.50 43:55 4:17 +1:25 17:07 130 95-155 2225 188 182-192 9/6
3.75 46:43 2:48 11:12 143 138-150 1602 187 182-192 12/13
4.00 50:20 3:37 +41 14:28 138 123-150 1996 188 184-194 10/9
4.25 53:20 3:00 11:59 149 142-153 1785 186 182-190 9/9
4.50 57:08 3:49 +59 15:14 132 116-152 2012 189 182-198 4/9
4.69 1:00:12 3:04 15:53 134 114-149 2127 152 114-188 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 12:03

  • Cadence Distribution

    184 avge / 198 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 187 4.6 53:19 12:38
    Walk 2.5 117 0.1 1:36 25:48
    Still 0.2 - - 7 -
    Pause 7.9 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 40.29% More
    800m 5:35 11:14 45.42% More
    1km 6:59 11:15 48.43% More
    Mile 11:26 11:26 53.15% More
    5k 37:59 12:13 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 56.82
    5km 35:33 11:27 53.59
    5M 58:53 11:47 52.71
    10km 1:14:08 11:56 52.25
    10M 2:02:46 12:17 52.18
    Half 2:43:26 12:29 51.94
    20M 4:15:57 12:48 52.09
    Mara 5:40:46 13:00 52.44

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