Wed 8th Mar 2023 at 8:43am by ronhar

Run > General

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Time
55:01
Miles
4.69
Min/mi
11:44
Pacing
66%
WAVA
52.88
Stride(cm)
74
Cals
540
Cadence
184
BPM
136
%MHR
75.4
B/mi
1592
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

Herm Vinesloop 4.7
===
1) 1m - 11:26(11:26/m) 129/142bpm [1474b/mi] 106cal
2) 1m - 11:34(11:34/m) 140/149bpm [1620b/mi] 119cal
3) 1m - 11:41(11:41/m) 138/151bpm [1611b/mi] 117cal
4) 1m - 11:29(11:29/m) 140/156bpm [1607b/mi] 117cal
5) 0.69m - 8:52(12:47/m) 139/155bpm [1778b/mi] 81cal

11:26 11:34 11:41 11:29 8:52

Pace

13%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	119 86-140	1367	184 110-196	0/21
0.50	6:21	3:28 +39	13:54	120 103-133	1668	188 182-194	14/12
0.75	9:14	2:53	11:33	135 125-142	1559	187 184-192	9/10
1.00	12:04	2:50	11:21	137 131-141	1554	187 182-192	7/11
1.25	15:02	2:57	11:50	140 137-145	1656	187 184-190	14/9
1.50	17:59	2:57	11:49	139 135-147	1642	186 182-190	19/9
1.75	20:48	2:49	11:16	142 136-149	1599	187 184-190	11/19
2.00	23:38	2:51	11:23	139 134-141	1581	186 184-190	9/9
2.25	26:28	2:50	11:19	144 139-149	1629	187 182-190	12/7
2.50	30:54	4:25 +1:26	17:42	121 93-143	2141	186 182-194	16/11
2.75	33:55	3:01	12:05	144 138-149	1740	186 182-192	13/8
3.00	36:45	2:50	11:21	143 136-149	1624	186 182-190	8/11
3.25	39:38	2:53	11:33	146 140-156	1686	187 182-190	12/10
3.50	43:55	4:17 +1:25	17:07	130 95-155	2225	188 182-192	9/6
3.75	46:43	2:48	11:12	143 138-150	1602	187 182-192	12/13
4.00	50:20	3:37 +41	14:28	138 123-150	1996	188 184-194	10/9
4.25	53:20	3:00	11:59	149 142-153	1785	186 182-190	9/9
4.50	57:08	3:49 +59	15:14	132 116-152	2012	189 182-198	4/9
4.69	1:00:12	3:04	15:53	134 114-149	2127	152 114-188	11/6

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 31m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	12:03
See your biggest climbs

Cadence

184 (198 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	187	4.6	53:19	12:38
Walk	2.5	117	0.1	1:36	25:48
Still	0.2	-	-	7	-
Pause	7.9	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	40.29%	More
800m	5:35	11:14	45.42%	More
1km	6:59	11:15	47.25%	More
Mile	11:26	11:26	48.84%	More
5k	37:59	12:13	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	52.21
5km	35:33	11:27	53.67
5M	58:53	11:47	52.68
10km	1:14:08	11:56	52.25
10M	2:02:46	12:17	52.48
Half	2:43:26	12:29	51.94
20M	4:15:57	12:48	52.57
Mara	5:40:46	13:00	52.63

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