Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Mar 2023 at 6:40pm by runningowl

Run > General
  • Time
    43:18
  • Miles
    6.07
  • Min/mi
    7:08
  • WAVA
    64.30
  • Stride(cm)
    129
  • Cals
    592
  • Cadence
    175
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1024
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/146bpm [1149b/mi] 111cal 7.15/8.01mph
2) 1m - 7:19(7:19/m) 136/151bpm [995b/mi] 91cal 8.2/10.98mph
3) 1m - 6:26(6:26/m) 149/157bpm [958b/mi] 95cal 9.33/10.29mph
4) 1m - 6:49(6:49/m) 152/158bpm [1035b/mi] 102cal 8.81/10.29mph
5) 1m - 6:32(6:32/m) 149/161bpm [975b/mi] 91cal 9.17/10.5mph
6) 1m - 7:14(7:14/m) 146/159bpm [1057b/mi] 96cal 8.29/10.52mph
7) 0.07m - 34(8:13/m) 143/146bpm [1175b/mi] 6cal 7.3/6.85mph
8:23 7:19 6:26 6:49 6:32 7:14 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 132 98-142 1136 161 102-174 2/9
0.50 4:06 1:57 7:47 136 131-142 1059 171 164-178 4/12
0.75 6:30 2:24 +17 9:35 139 133-146 1332 171 164-180 1/10
1.00 8:40 2:10 8:41 137 127-144 1189 172 162-186 14/1
1.25 10:42 2:03 8:11 143 136-150 1169 169 144-176 7/3
1.50 14:09 3:26 +1:31 13:45 130 108-141 1788 170 166-176 5/5
1.75 18:22 4:14 +2:38 16:54 126 92-147 2130 178 166-186 3/4
2.00 20:07 1:45 6:59 144 139-151 1007 174 170-182 5/0
2.25 21:39 1:32 6:06 148 143-152 903 179 172-186 0/0
2.50 23:25 1:46 7:05 148 143-154 1047 172 168-180 2/2
2.75 24:59 1:35 6:18 150 146-157 945 178 174-182 0/0
3.00 26:33 1:34 6:15 151 145-155 944 177 174-180 4/2
3.25 28:21 1:48 7:11 153 148-158 1098 174 170-182 7/10
3.50 29:54 1:33 6:13 149 144-154 926 180 176-188 6/4
3.75 31:28 1:34 6:17 153 151-158 961 181 178-190 9/7
4.00 33:22 1:53 7:34 153 149-156 1157 176 170-180 8/9
4.25 34:59 1:37 6:29 157 153-161 1018 181 176-188 2/4
4.50 40:26 5:27 +3:59 21:49 139 97-158 3033 180 170-184 4/1
4.75 42:13 1:47 7:06 149 146-153 1059 182 178-186 0/0
5.00 43:54 1:41 6:42 148 145-150 992 179 174-190 0/0
5.25 45:30 1:36 6:24 152 148-156 973 182 176-188 3/6
5.50 47:20 1:50 7:21 154 146-159 1131 176 170-182 5/5
5.75 48:52 1:33 6:11 146 137-153 903 183 174-190 3/7
6.00 54:14 5:21 +3:06 21:25 134 95-147 2870 167 100-182 13/2
6.07 54:48 34 8:24 143 141-146 1202 167 160-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 10:17
    13 4.0% 9:01

  • Cadence Distribution

    175 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 175 6.1 42:28 8:24
    Walk 6.1 101 0 3:51 4:47:21
    Still 0.1 - - 4 -
    Pause 13.3 - - 8:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.87% More
    800m 3:03 6:08 60.88% More
    1km 3:51 6:11 63.47% More
    Mile 6:25 6:25 65.31% More
    5k 24:17 7:49 57.84% More
    5 miles 42:21 8:28 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.50
    5km 21:17 6:51 65.99
    5M 35:15 7:03 64.83
    10km 44:23 7:09 64.23
    10M 1:13:30 7:21 63.59
    Half 1:37:52 7:28 62.98
    20M 2:33:15 7:40 62.81
    Mara 3:24:02 7:47 63.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here