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Tue 7th Mar 2023 at 5:14pm by Wabo

Run > Cross Country
  • Time
    41:31
  • Miles
    3.25
  • Min/mi
    12:46
  • Pacing
    92.1%
  • WAVA
    48.46
  • Stride(cm)
    78
  • Cals
    375
  • Watts
    223
  • Cadence
    161
  • BPM
    128
  • %MHR
    73
  • B/mi
    1632
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 120/140bpm [1459b/mi] 111cal 228/268W
2) 1m - 12:58(12:58/m) 132/138bpm [1712b/mi] 120cal 232/283W
3) 1m - 13:15(13:15/m) 129/142bpm [1710b/mi] 115cal 212/264W
4) 0.25m - 3:08(12:25/m) 137/142bpm [1702b/mi] 29cal 212/224W
12:09 12:58 13:15 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:03 92 74-109 1109 175 166-188 226 209-250 3/3
0.25 3:06 1:36 12:47 114 109-119 1458 164 152-170 233 211-268 4/1
0.38 4:49 1:42 13:38 120 117-125 1636 160 156-166 246 223-263 7/0
0.50 6:19 1:30 12:00 123 123-125 1476 165 160-172 228 212-253 3/2
0.63 7:46 1:28 11:42 120 118-123 1404 169 166-172 222 213-229 0/4
0.75 9:12 1:26 11:24 125 121-131 1426 169 166-172 224 219-228 0/5
0.88 10:40 1:28 11:42 133 131-137 1556 168 164-172 226 219-231 1/4
1.00 12:09 1:30 11:58 135 132-140 1616 167 164-170 230 224-239 3/3
1.13 13:48 1:39 13:10 136 133-138 1791 160 150-168 253 230-283 5/0
1.25 15:21 1:33 12:27 133 130-137 1656 163 160-166 230 205-252 5/1
1.38 16:55 1:34 12:31 133 131-135 1664 163 160-166 236 224-248 2/1
1.50 18:33 1:37 12:59 129 126-132 1675 159 80-166 214 104-255 2/3
1.63 20:11 1:39 13:10 129 127-132 1698 159 150-166 229 198-272 4/0
1.75 21:46 1:34 12:34 131 129-133 1647 162 158-166 218 204-237 2/1
1.88 23:21 1:36 12:44 130 129-132 1656 161 158-166 239 223-254 4/1
2.00 25:07 1:46 14:09 132 131-134 1869 156 146-166 233 218-250 6/1
2.13 26:53 1:46 14:08 132 127-134 1865 151 138-168 236 210-264 7/0
2.25 28:38 1:45 13:57 124 121-127 1729 153 146-160 176 163-249 0/11
2.38 30:12 1:34 12:33 122 119-124 1530 161 156-166 190 171-216 1/8
2.50 31:49 1:37 12:58 125 123-132 1621 160 154-164 217 196-255 2/4
2.63 33:48 1:59 15:49 135 131-142 2135 144 132-162 221 184-258 7/0
2.75 35:23 1:35 12:39 129 123-133 1633 162 156-168 218 191-235 3/1
2.88 36:54 1:32 12:14 132 129-134 1614 163 160-168 220 210-230 1/2
3.00 38:22 1:28 11:44 132 129-134 1549 166 162-170 215 203-229 1/5
3.13 39:51 1:29 11:50 139 132-142 1645 163 158-166 216 208-224 0/8
3.25 41:29 1:38 13:05 134 131-137 1752 161 154-168 208 199-217 0/4
3.25 41:31 2 12:33 136 136-136 1706 160 160-160 207 207-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 13:30
    12 1.8% 12:46
    12 2.2% 14:00
    10 1.2% 12:31

  • Cadence Distribution

    161 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 163 2.8 35:23 12:29
    Walk 14.8 147 0.4 6:08 14:44

  • Power Distribution

    223W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 38.58% More
    800m 5:47 11:38 45.47% More
    1km 7:16 11:41 46.53% More
    Mile 12:05 12:05 45.74% More
    5k 39:38 12:46 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 46.46
    5km 39:35 12:44 48.55
    5M 1:05:33 13:07 47.44
    10km 1:22:31 13:17 46.91
    10M 2:16:39 13:40 46.99
    Half 3:01:57 13:53 46.86
    20M 4:44:55 14:15 46.19
    Mara 6:19:20 14:29 45.50

Fetch Miles

13:00 Orion rides
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