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Tue 7th Mar 2023 at 6:40pm by BigEvilC

Run > Warm Up
  • Time
    11:31
  • Miles
    1.39
  • Min/mi
    8:17
  • Pacing
    91.5%
  • WAVA
    59.21
  • Stride(cm)
    116
  • Cals
    179
  • Cadence
    167
  • BPM
    142
  • %MHR
    80.9
  • B/mi
    1180
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 146/156bpm [1202b/mi] 129cal
2) 0.39m - 3:17(8:27/m) 135/151bpm [1142b/mi] 50cal
8:14 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 114 98-130 914 170 166-172 0/0
0.13 1:00 30 7:58 139 131-145 1108 170 168-174 1/0
0.19 1:29 29 7:38 145 143-147 1108 166 164-168 8/0
0.25 1:59 30 8:00 145 143-146 1160 166 162-168 17/0
0.31 2:35 36 9:40 145 142-149 1402 167 164-172 0/11
0.38 3:11 36 9:36 149 148-152 1431 167 166-168 7/0
0.44 3:38 27 7:11 151 150-156 1085 168 166-170 2/7
0.50 4:08 31 8:10 149 147-150 1217 168 164-170 4/0
0.56 4:37 28 7:33 147 145-151 1111 167 166-168 1/2
0.63 5:04 27 7:14 150 148-152 1086 167 164-170 5/1
0.69 5:33 29 7:38 153 152-154 1168 167 164-168 24/1
0.75 6:01 29 7:43 151 148-154 1165 168 166-168 1/11
0.81 6:36 35 9:12 152 148-154 1399 166 164-168 15/37
0.88 7:09 33 8:52 151 146-155 1339 166 164-168 8/0
0.94 7:41 32 8:26 146 142-150 1232 166 160-168 1/3
1.00 8:13 32 8:37 150 147-154 1292 167 166-168 4/1
1.06 8:44 31 8:20 141 137-147 1176 167 166-170 2/5
1.13 9:15 31 8:14 135 132-138 1112 168 166-170 3/0
1.19 9:47 32 8:32 133 133-134 1134 167 166-168 1/2
1.25 10:18 31 8:16 133 133-134 1099 166 164-168 0/5
1.31 10:49 31 8:17 133 133-134 1103 166 164-170 4/1
1.38 11:23 34 9:06 133 133-134 1209 164 164-166 8/0
1.39 11:30 7 9:22 133 133-133 1246 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.1% 7:18
    13 10.6% 8:50

  • Cadence Distribution

    167 avge / 174 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.24% More
    800m 3:56 7:55 53.02% More
    1km 5:00 8:02 55.11% More
    Mile 8:12 8:12 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 59.03
    5km 27:23 8:49 57.46
    5M 45:44 9:09 56.24
    10km 57:47 9:18 55.64
    10M 1:36:29 9:39 54.81
    Half 2:09:04 9:51 54.12
    20M 3:23:35 10:11 53.76
    Mara 4:32:18 10:24 53.80
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