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Tue 7th Mar 2023 at 5:23pm by paulhalford

Run > General
  • Time
    43:32
  • Miles
    5.24
  • Min/mi
    8:18
  • Pacing
    95.2%
  • WAVA
    56.87
  • Stride(cm)
    111
  • Cals
    463
  • Cadence
    175
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1274
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 148/165bpm [1201b/mi] 84cal 7.39/8.08mph
2) 1m - 8:25(8:25/m) 157/165bpm [1320b/mi] 95cal 7.14/7.6mph
3) 1m - 8:09(8:09/m) 159/165bpm [1297b/mi] 92cal 7.36/7.7mph
4) 1m - 8:29(8:29/m) 157/164bpm [1332b/mi] 92cal 7.07/7.66mph
5) 1m - 8:20(8:20/m) 151/158bpm [1258b/mi] 80cal 7.21/7.62mph
6) 0.24m - 2:02(8:28/m) 152/157bpm [1287b/mi] 20cal 7.08/7.64mph
8:07 8:25 8:09 8:29 8:20 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 120 89-148 952 184 178-194 2/3
0.50 4:03 2:04 8:16 153 145-157 1265 180 178-188 12/11
0.75 6:04 2:01 8:05 156 151-161 1260 180 176-184 11/10
1.00 8:07 2:03 8:10 161 156-165 1316 179 174-182 13/12
1.25 10:15 2:08 8:33 158 153-164 1351 175 170-180 10/6
1.50 12:17 2:02 8:09 156 150-160 1271 176 174-178 8/8
1.75 14:21 2:04 8:15 159 154-165 1312 175 172-178 7/6
2.00 16:31 2:10 8:41 157 151-161 1363 174 170-178 14/15
2.25 18:33 2:02 8:07 160 156-164 1298 175 168-180 9/13
2.50 20:35 2:02 8:08 161 158-163 1310 174 172-176 6/10
2.75 22:41 2:06 8:23 158 152-165 1326 174 170-182 11/7
3.00 24:41 2:00 7:59 157 153-159 1253 176 172-184 6/9
3.25 26:44 2:03 8:14 159 154-163 1309 174 168-180 11/6
3.50 28:49 2:05 8:21 154 149-161 1286 173 170-176 7/11
3.75 31:03 2:14 8:56 157 153-162 1404 172 164-176 16/11
4.00 33:09 2:06 8:24 156 153-159 1310 172 166-176 2/12
4.25 35:17 2:07 8:29 148 143-155 1256 172 168-176 8/9
4.50 37:21 2:04 8:17 151 147-154 1250 174 170-180 9/5
4.75 39:27 2:06 8:24 150 145-156 1260 173 170-180 16/10
5.00 41:29 2:02 8:09 155 150-158 1263 173 170-174 15/8
5.24 43:32 2:03 8:31 152 149-156 1294 172 168-176 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 9:13
    11 9.0% 10:34
    10 5.5% 8:16

  • Cadence Distribution

    175 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 5.2 43:31 8:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.44% More
    800m 3:59 8:01 48.17% More
    1km 4:59 8:02 50.64% More
    Mile 8:05 8:05 53.73% More
    5k 25:30 8:12 56.82% More
    5 miles 41:27 8:17 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.77
    5km 25:01 8:03 57.92
    5M 41:25 8:17 56.99
    10km 52:09 8:24 56.49
    10M 1:26:22 8:38 55.98
    Half 1:54:59 8:47 55.47
    20M 3:00:04 9:00 55.37
    Mara 3:59:44 9:09 55.57

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