Tue 7th Mar 2023 at 5:23pm by paulhalford

Run > General

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Time
43:32
Miles
5.24
Min/mi
8:18
Pacing
95%
WAVA
56.85
Stride(cm)
111
Cals
463
Cadence
175
BPM
153
%MHR
79.5
B/mi
1274
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 148/165bpm [1201b/mi] 84cal 7.39/8.08mph
2) 1m - 8:25(8:25/m) 157/165bpm [1320b/mi] 95cal 7.14/7.6mph
3) 1m - 8:09(8:09/m) 159/165bpm [1297b/mi] 92cal 7.36/7.7mph
4) 1m - 8:29(8:29/m) 157/164bpm [1332b/mi] 92cal 7.07/7.66mph
5) 1m - 8:20(8:20/m) 151/158bpm [1258b/mi] 80cal 7.21/7.62mph
6) 0.24m - 2:02(8:28/m) 152/157bpm [1287b/mi] 20cal 7.08/7.64mph

8:07 8:25 8:09 8:29 8:20 2:02

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	120 89-148	952	184 178-194	2/3
0.50	4:03	2:04	8:16	153 145-157	1265	180 178-188	12/11
0.75	6:04	2:01	8:05	156 151-161	1260	180 176-184	11/10
1.00	8:07	2:03	8:10	161 156-165	1316	179 174-182	13/12
1.25	10:15	2:08	8:33	158 153-164	1351	175 170-180	10/6
1.50	12:17	2:02	8:09	156 150-160	1271	176 174-178	8/8
1.75	14:21	2:04	8:15	159 154-165	1312	175 172-178	7/6
2.00	16:31	2:10	8:41	157 151-161	1363	174 170-178	14/15
2.25	18:33	2:02	8:07	160 156-164	1298	175 168-180	9/13
2.50	20:35	2:02	8:08	161 158-163	1310	174 172-176	6/10
2.75	22:41	2:06	8:23	158 152-165	1326	174 170-182	11/7
3.00	24:41	2:00	7:59	157 153-159	1253	176 172-184	6/9
3.25	26:44	2:03	8:14	159 154-163	1309	174 168-180	11/6
3.50	28:49	2:05	8:21	154 149-161	1286	173 170-176	7/11
3.75	31:03	2:14	8:56	157 153-162	1404	172 164-176	16/11
4.00	33:09	2:06	8:24	156 153-159	1310	172 166-176	2/12
4.25	35:17	2:07	8:29	148 143-155	1256	172 168-176	8/9
4.50	37:21	2:04	8:17	151 147-154	1250	174 170-180	9/5
4.75	39:27	2:06	8:24	150 145-156	1260	173 170-180	16/10
5.00	41:29	2:02	8:09	155 150-158	1263	173 170-174	15/8
5.24	43:32	2:03	8:31	152 149-156	1294	172 168-176	4/9

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 22m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	9:13
11 9.0%	10:34
10 5.5%	8:16
See your biggest climbs

Cadence

175 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	43:31	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.44%	More
800m	3:59	8:01	48.17%	More
1km	4:59	8:02	50.20%	More
Mile	8:05	8:05	52.70%	More
5k	25:30	8:12	56.83%	More
5 miles	41:27	8:17	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	25:01	8:03	57.94
5M	41:25	8:17	56.97
10km	52:09	8:24	56.49
10M	1:26:22	8:38	56.38
Half	1:54:59	8:47	55.59
20M	3:00:04	9:00	56.25
Mara	3:59:44	9:09	56.34

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