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Tue 7th Mar 2023 at 4:57pm by 2lesstoenails

Run > General
  • Time
    46:05
  • Miles
    5.01
  • Min/mi
    9:12
  • Pacing
    86.7%
  • WAVA
    55.91
  • Stride(cm)
    107
  • Cals
    660
  • Cadence
    163
  • BPM
    133
  • %MHR
    82
  • B/mi
    1222
  • Asc(m)
    276
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 115/127bpm [1224b/mi] 74cal
2) 0.62m - 5:53(9:28/m) 127/128bpm [1202b/mi] 81cal
3) 0.62m - 5:44(9:14/m) 132/134bpm [1218b/mi] 83cal
4) 0.62m - 5:38(9:04/m) 136/137bpm [1233b/mi] 84cal
5) 0.62m - 5:34(8:58/m) 139/140bpm [1246b/mi] 83cal
6) 0.62m - 5:29(8:50/m) 141/146bpm [1246b/mi] 83cal
7) 0.62m - 5:28(8:48/m) 144/145bpm [1267b/mi] 84cal
8) 0.62m - 5:24(8:42/m) 145/148bpm [1261b/mi] 83cal
9) 0.03m - 18(8:43/m) 148/148bpm [1291b/mi] 5cal
6:37 5:53 5:44 5:38 5:34 5:29 5:28 5:24 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 +19 13:11 107 81-119 1410 154 92-168 6/10
0.50 5:57 2:39 +13 10:36 117 105-127 1241 162 106-168 14/9
0.75 8:20 2:23 9:33 124 119-126 1183 163 160-170 9/14
1.00 10:45 2:25 9:42 127 126-128 1231 162 160-164 17/12
1.25 13:05 2:19 9:17 128 126-128 1189 162 160-166 14/20
1.50 15:25 2:20 9:22 130 127-133 1217 164 162-166 18/11
1.75 17:42 2:17 9:07 133 131-134 1212 164 162-168 16/20
2.00 19:57 2:15 9:01 134 132-134 1208 164 162-166 21/20
2.25 22:13 2:16 9:05 136 134-137 1236 164 162-168 18/18
2.50 24:30 2:17 9:06 137 136-137 1248 164 162-170 22/19
2.75 26:45 2:15 8:59 138 136-139 1239 165 164-170 15/18
3.00 29:02 2:17 9:09 139 137-140 1271 164 162-168 26/18
3.25 31:22 2:20 +4 9:20 139 137-140 1297 165 160-170 13/21
3.50 33:31 2:10 8:38 141 139-142 1217 165 162-168 18/11
3.75 35:59 2:27 +16 9:50 142 139-146 1395 165 162-170 11/9
4.00 38:06 2:08 8:30 143 140-145 1216 165 162-168 23/18
4.25 40:21 2:15 8:58 144 143-145 1292 164 162-166 9/17
4.50 42:34 2:13 8:52 145 143-146 1286 164 162-172 17/7
4.75 44:41 2:07 8:30 145 143-146 1232 164 162-166 11/27
5.00 46:55 2:13 8:53 147 145-148 1306 165 162-170 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.0% 8:57
    16 13.1% 8:27
    15 7.8% 9:46
    14 13.5% 9:10
    14 11.3% 8:59
    13 12.1% 8:30

  • Cadence Distribution

    163 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 5 46:02 9:19
    Walk 0.7 96 0 20 1:28:40
    Pause 1.2 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.54% More
    800m 4:17 8:38 48.68% More
    1km 5:23 8:40 51.12% More
    Mile 8:42 8:42 54.81% More
    5k 27:50 8:58 56.53% More
    5 miles 46:51 9:22 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 67.20
    5km 26:28 8:31 59.45
    5M 45:59 9:12 55.94
    10km 59:10 9:31 54.34
    10M 1:42:44 10:16 51.48
    Half 2:20:32 10:44 49.71
    20M 3:49:35 11:29 47.68
    Mara 5:14:01 11:59 46.65
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