Tue 7th Mar 2023 at 4:57pm by 2lesstoenails

Run > General

Follow User
0 👍

Time
46:05
Miles
5.01
Min/mi
9:12
Pacing
87%
WAVA
55.88
Stride(cm)
107
Cals
660
Cadence
163
BPM
133
%MHR
82
B/mi
1222
Asc(m)
276
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:39/m) 115/127bpm [1224b/mi] 74cal
2) 0.62m - 5:53(9:28/m) 127/128bpm [1202b/mi] 81cal
3) 0.62m - 5:44(9:14/m) 132/134bpm [1218b/mi] 83cal
4) 0.62m - 5:38(9:04/m) 136/137bpm [1233b/mi] 84cal
5) 0.62m - 5:34(8:58/m) 139/140bpm [1246b/mi] 83cal
6) 0.62m - 5:29(8:50/m) 141/146bpm [1246b/mi] 83cal
7) 0.62m - 5:28(8:48/m) 144/145bpm [1267b/mi] 84cal
8) 0.62m - 5:24(8:42/m) 145/148bpm [1261b/mi] 83cal
9) 0.03m - 18(8:43/m) 148/148bpm [1291b/mi] 5cal

6:37 5:53 5:44 5:38 5:34 5:29 5:28 5:24 18

Pin Map

The Paddock

0mi in 0

Pace

10%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +19	13:11	107 81-119	1410	154 92-168	6/10
0.50	5:57	2:39 +13	10:36	117 105-127	1241	162 106-168	14/9
0.75	8:20	2:23	9:33	124 119-126	1183	163 160-170	9/14
1.00	10:45	2:25	9:42	127 126-128	1231	162 160-164	17/12
1.25	13:05	2:19	9:17	128 126-128	1189	162 160-166	14/20
1.50	15:25	2:20	9:22	130 127-133	1217	164 162-166	18/11
1.75	17:42	2:17	9:07	133 131-134	1212	164 162-168	16/20
2.00	19:57	2:15	9:01	134 132-134	1208	164 162-166	21/20
2.25	22:13	2:16	9:05	136 134-137	1236	164 162-168	18/18
2.50	24:30	2:17	9:06	137 136-137	1248	164 162-170	22/19
2.75	26:45	2:15	8:59	138 136-139	1239	165 164-170	15/18
3.00	29:02	2:17	9:09	139 137-140	1271	164 162-168	26/18
3.25	31:22	2:20 +4	9:20	139 137-140	1297	165 160-170	13/21
3.50	33:31	2:10	8:38	141 139-142	1217	165 162-168	18/11
3.75	35:59	2:27 +16	9:50	142 139-146	1395	165 162-170	11/9
4.00	38:06	2:08	8:30	143 140-145	1216	165 162-168	23/18
4.25	40:21	2:15	8:58	144 143-145	1292	164 162-166	9/17
4.50	42:34	2:13	8:52	145 143-146	1286	164 162-172	17/7
4.75	44:41	2:07	8:30	145 143-146	1232	164 162-166	11/27
5.00	46:55	2:13	8:53	147 145-148	1306	165 162-170	9/17

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 29m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.0%	8:57
16 13.1%	8:27
15 7.8%	9:46
14 13.5%	9:10
14 11.3%	8:59
13 12.1%	8:30
See your biggest climbs

Cadence

163 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	5	46:02	9:19
Walk	0.7	96	0	20	1:28:40
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.54%	More
800m	4:17	8:38	48.68%	More
1km	5:23	8:40	50.51%	More
Mile	8:42	8:42	53.05%	More
5k	27:50	8:58	56.53%	More
5 miles	46:51	9:22	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.05
5km	26:28	8:31	59.46
5M	45:59	9:12	55.90
10km	59:10	9:31	54.34
10M	1:42:44	10:16	51.82
Half	2:20:32	10:44	49.79
20M	3:49:35	11:29	48.29
Mara	5:14:01	11:59	47.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry