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Tue 7th Mar 2023 at 5:10pm by Ribenaface (RFSQL)

Run > General
  • Time
    44:34
  • Miles
    6.28
  • Min/mi
    7:06
  • Pacing
    84.8%
  • WAVA
    65.22
  • Stride(cm)
    131
  • Cals
    604
  • Watts
    339
  • Cadence
    173
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1102
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 143/160bpm [1146b/mi] 100cal 321/485W
2) 1m - 6:59(6:59/m) 156/160bpm [1089b/mi] 97cal 334/499W
3) 1m - 6:38(6:38/m) 157/162bpm [1041b/mi] 91cal 342/536W
4) 1m - 6:54(6:54/m) 150/163bpm [1036b/mi] 90cal 320/411W
5) 1m - 6:23(6:23/m) 167/176bpm [1066b/mi] 93cal 350/458W
6) 1m - 7:23(7:23/m) 162/181bpm [1196b/mi] 103cal 352/455W
7) 0.28m - 2:16(7:59/m) 153/158bpm [1222b/mi] 30cal 337/402W
8:01 6:59 6:38 6:54 6:23 7:23 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:52 124 83-137 1099 169 102-178 248 80-319 1/5
0.50 4:14 2:01 8:05 141 136-147 1140 172 82-182 352 132-413 8/2
0.75 6:04 1:49 7:17 151 147-158 1100 176 166-180 351 313-429 6/2
1.00 8:00 1:56 7:45 159 157-160 1234 174 164-214 368 158-485 21/1
1.25 9:48 1:48 7:13 154 148-160 1113 170 152-182 330 208-499 2/17
1.50 11:42 1:54 7:35 155 151-158 1175 172 154-176 355 234-496 7/6
1.75 13:12 1:30 5:59 158 154-160 946 176 164-186 377 230-499 6/9
2.00 14:59 1:47 7:09 159 157-160 1136 172 160-178 298 228-335 3/14
2.25 16:41 1:42 6:49 160 159-162 1092 173 160-180 323 245-365 2/4
2.50 18:22 1:40 6:41 154 151-159 1029 174 164-188 306 224-459 0/14
2.75 19:44 1:23 5:31 157 156-158 866 183 178-190 439 376-522 6/3
3.00 21:37 1:53 7:30 157 150-162 1178 171 154-190 320 254-536 5/3
3.25 23:22 1:45 7:00 146 140-151 1022 172 166-176 299 268-327 1/9
3.50 25:08 1:46 7:03 145 140-148 1021 172 170-174 296 279-322 0/11
3.75 26:47 1:39 6:35 148 145-153 975 175 164-186 337 285-411 2/4
4.00 28:32 1:45 7:00 161 153-163 1128 176 166-182 350 308-398 8/1
4.25 30:05 1:33 6:13 161 159-164 1000 175 172-180 330 277-373 1/11
4.50 31:38 1:33 6:13 166 164-168 1031 177 174-180 374 361-397 7/2
4.75 33:19 1:41 6:44 167 162-176 1124 176 164-182 395 334-458 4/4
5.00 34:55 1:36 6:23 172 166-174 1098 172 164-178 338 299-383 0/7
5.25 36:44 1:49 7:18 154 146-166 1124 173 168-178 297 268-327 2/5
5.50 38:42 1:58 7:51 155 146-162 1216 174 170-178 362 305-385 11/0
5.75 40:02 1:20 5:22 171 161-180 917 182 172-188 410 336-455 5/5
6.00 42:18 2:15 9:01 167 148-181 1507 169 164-184 354 323-422 16/0
6.25 44:15 1:57 7:50 152 147-158 1190 171 164-174 332 299-379 5/0
6.28 44:34 19 9:32 157 155-158 1497 171 168-172 369 333-402 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 7:50
    28 3.6% 8:40
    13 2.5% 7:16
    11 2.4% 7:18

  • Cadence Distribution

    173 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 6.3 44:26 7:05
    Walk 0.2 97 0 5 21:03
    Still 0.1 - - 3 -

  • Power Distribution

    339W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.76% More
    800m 2:58 5:57 63.27% More
    1km 3:49 6:09 64.35% More
    Mile 6:21 6:21 66.57% More
    5k 20:34 6:37 68.80% More
    5 miles 33:52 6:46 68.03% More
    10k 43:56 7:04 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.91
    5km 19:25 6:15 72.90
    5M 34:03 6:49 67.65
    10km 44:01 7:05 65.29
    10M 1:17:10 7:43 61.08
    Half 1:46:07 8:06 58.58
    20M 2:54:50 8:45 55.54
    Mara 4:00:27 9:11 53.94

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