Tue 7th Mar 2023 at 5:10pm by Ribenaface (RFSQL)

Run > General

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Time
44:34
Miles
6.28
Min/mi
7:06
Pacing
85%
WAVA
65.24
Stride(cm)
131
Cals
604
Watts
339
Cadence
173
BPM
155
%MHR
83.9
B/mi
1102
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 143/160bpm [1146b/mi] 100cal 321/485W
2) 1m - 6:59(6:59/m) 156/160bpm [1089b/mi] 97cal 334/499W
3) 1m - 6:38(6:38/m) 157/162bpm [1041b/mi] 91cal 342/536W
4) 1m - 6:54(6:54/m) 150/163bpm [1036b/mi] 90cal 320/411W
5) 1m - 6:23(6:23/m) 167/176bpm [1066b/mi] 93cal 350/458W
6) 1m - 7:23(7:23/m) 162/181bpm [1196b/mi] 103cal 352/455W
7) 0.28m - 2:16(7:59/m) 153/158bpm [1222b/mi] 30cal 337/402W

8:01 6:59 6:38 6:54 6:23 7:23 2:16

Pace

19%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	124 83-137	1099	169 102-178	248 80-319	1/5
0.50	4:14	2:01	8:05	141 136-147	1140	172 82-182	352 132-413	8/2
0.75	6:04	1:49	7:17	151 147-158	1100	176 166-180	351 313-429	6/2
1.00	8:00	1:56	7:45	159 157-160	1234	174 164-214	368 158-485	21/1
1.25	9:48	1:48	7:13	154 148-160	1113	170 152-182	330 208-499	2/17
1.50	11:42	1:54	7:35	155 151-158	1175	172 154-176	355 234-496	7/6
1.75	13:12	1:30	5:59	158 154-160	946	176 164-186	377 230-499	6/9
2.00	14:59	1:47	7:09	159 157-160	1136	172 160-178	298 228-335	3/14
2.25	16:41	1:42	6:49	160 159-162	1092	173 160-180	323 245-365	2/4
2.50	18:22	1:40	6:41	154 151-159	1029	174 164-188	306 224-459	0/14
2.75	19:44	1:23	5:31	157 156-158	866	183 178-190	439 376-522	6/3
3.00	21:37	1:53	7:30	157 150-162	1178	171 154-190	320 254-536	5/3
3.25	23:22	1:45	7:00	146 140-151	1022	172 166-176	299 268-327	1/9
3.50	25:08	1:46	7:03	145 140-148	1021	172 170-174	296 279-322	0/11
3.75	26:47	1:39	6:35	148 145-153	975	175 164-186	337 285-411	2/4
4.00	28:32	1:45	7:00	161 153-163	1128	176 166-182	350 308-398	8/1
4.25	30:05	1:33	6:13	161 159-164	1000	175 172-180	330 277-373	1/11
4.50	31:38	1:33	6:13	166 164-168	1031	177 174-180	374 361-397	7/2
4.75	33:19	1:41	6:44	167 162-176	1124	176 164-182	395 334-458	4/4
5.00	34:55	1:36	6:23	172 166-174	1098	172 164-178	338 299-383	0/7
5.25	36:44	1:49	7:18	154 146-166	1124	173 168-178	297 268-327	2/5
5.50	38:42	1:58	7:51	155 146-162	1216	174 170-178	362 305-385	11/0
5.75	40:02	1:20	5:22	171 161-180	917	182 172-188	410 336-455	5/5
6.00	42:18	2:15	9:01	167 148-181	1507	169 164-184	354 323-422	16/0
6.25	44:15	1:57	7:50	152 147-158	1190	171 164-174	332 299-379	5/0
6.28	44:34	19	9:32	157 155-158	1497	171 168-172	369 333-402	2/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 70m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	7:50
28 3.6%	8:40
13 2.5%	7:16
11 2.4%	7:18
See your biggest climbs

Power

339W (536 max)

Power Graph

Power Bands

Cadence

173 (214 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	6.3	44:26	7:05
Walk	0.2	97	0	5	21:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	60.76%	More
800m	2:58	5:57	63.27%	More
1km	3:49	6:09	63.85%	More
Mile	6:21	6:21	65.53%	More
5k	20:34	6:37	68.82%	More
5 miles	33:52	6:46	68.00%	More
10k	43:56	7:04	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	81.62
5km	19:25	6:15	72.92
5M	34:03	6:49	67.62
10km	44:01	7:05	65.29
10M	1:17:10	7:43	61.52
Half	1:46:07	8:06	58.71
20M	2:54:50	8:45	56.47
Mara	4:00:27	9:11	54.75

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