Tue 7th Mar 2023 at 4:00pm by smash

Walk > Dog Walking

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Time
59:01
Miles
2.61
Min/mi
22:37
Stride(cm)
68
Cals
257
Cadence
104
BPM
85
%MHR
49.8
B/mi
1927
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 86/106bpm [2035b/mi] 102cal 47/105rpm 2.53/3.34mph
2) 1m - 21:53(21:53/m) 87/101bpm [1903b/mi] 97cal 50/59rpm 2.74/3.67mph
3) 0.61m - 13:28(22:15/m) 82/97bpm [1824b/mi] 58cal 49/59rpm 2.7/3.26mph

23:40 21:53 13:28

Pace

14%

10%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:43	98 91-106	2323	105 98-116	5/13
0.25	6:27	3:30 +29	27:56	91 82-103	2542	106 100-112	5/12
0.38	9:20	2:53 +7	23:03	87 79-94	2005	107 102-110	12/17
0.50	12:12	2:52	22:56	88 82-94	2018	106 96-210	16/11
0.63	16:02	3:50 +14	30:40	86 76-97	2637	92 80-102	10/10
0.75	18:59	2:57	23:37	83 63-93	1960	101 92-110	11/7
0.88	21:45	2:46	22:05	70 62-80	1546	104 100-108	17/17
1.00	24:29	2:44	21:55	83 72-96	1819	104 102-110	14/9
1.13	27:14	2:44	21:54	87 78-98	1905	101 90-116	14/19
1.25	29:55	2:41	21:29	88 80-94	1891	102 98-106	10/11
1.38	32:37	2:42	21:35	86 76-96	1857	102 96-104	9/8
1.50	35:18	2:41	21:28	90 81-96	1932	104 100-112	11/14
1.63	37:54	2:37	20:53	86 81-90	1796	105 98-108	11/9
1.75	40:38	2:44	21:48	84 80-89	1831	104 90-108	17/12
1.88	44:38	4:00 +52	32:03	93 84-101	2981	105 96-118	11/12
2.00	47:14	2:36	20:48	84 74-94	1747	104 102-108	19/15
2.13	49:53	2:39	21:09	81 67-96	1713	105 102-106	7/17
2.25	53:19	3:27 +21	27:32	88 65-95	2423	107 96-118	14/11
2.38	55:51	2:32	20:15	89 76-96	1802	107 92-116	12/9
2.50	59:05	3:14 +25	25:54	80 70-90	2072	104 90-114	9/13
2.61	1:01:28	2:23	22:36	70 61-81	1581	106 100-114	12/11

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	19:55
11 10.4%	29:02
10 9.7%	32:56
See your biggest climbs

Cadence

104 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:37	21:21	More
1km	13:19	21:25	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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