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Tue 7th Mar 2023 at 4:00pm by smash

Walk > Dog Walking

  • Time
    59:01
  • Miles
    2.61
  • Min/mi
    22:37
  • Stride(cm)
    68
  • Cals
    257
  • Cadence
    104
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1927
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 86/106bpm [2035b/mi] 102cal 47/105rpm 2.53/3.34mph
2) 1m - 21:53(21:53/m) 87/101bpm [1903b/mi] 97cal 50/59rpm 2.74/3.67mph
3) 0.61m - 13:28(22:15/m) 82/97bpm [1824b/mi] 58cal 49/59rpm 2.7/3.26mph
23:40 21:53 13:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:43 98 91-106 2323 105 98-116 5/13
0.25 6:27 3:30 +29 27:56 91 82-103 2542 106 100-112 5/12
0.38 9:20 2:53 +7 23:03 87 79-94 2005 107 102-110 12/17
0.50 12:12 2:52 22:56 88 82-94 2018 106 96-210 16/11
0.63 16:02 3:50 +14 30:40 86 76-97 2637 92 80-102 10/10
0.75 18:59 2:57 23:37 83 63-93 1960 101 92-110 11/7
0.88 21:45 2:46 22:05 70 62-80 1546 104 100-108 17/17
1.00 24:29 2:44 21:55 83 72-96 1819 104 102-110 14/9
1.13 27:14 2:44 21:54 87 78-98 1905 101 90-116 14/19
1.25 29:55 2:41 21:29 88 80-94 1891 102 98-106 10/11
1.38 32:37 2:42 21:35 86 76-96 1857 102 96-104 9/8
1.50 35:18 2:41 21:28 90 81-96 1932 104 100-112 11/14
1.63 37:54 2:37 20:53 86 81-90 1796 105 98-108 11/9
1.75 40:38 2:44 21:48 84 80-89 1831 104 90-108 17/12
1.88 44:38 4:00 +52 32:03 93 84-101 2981 105 96-118 11/12
2.00 47:14 2:36 20:48 84 74-94 1747 104 102-108 19/15
2.13 49:53 2:39 21:09 81 67-96 1713 105 102-106 7/17
2.25 53:19 3:27 +21 27:32 88 65-95 2423 107 96-118 14/11
2.38 55:51 2:32 20:15 89 76-96 1802 107 92-116 12/9
2.50 59:05 3:14 +25 25:54 80 70-90 2072 104 90-114 9/13
2.61 1:01:28 2:23 22:36 70 61-81 1581 106 100-114 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    11 10.6% 19:55
    11 10.4% 29:02
    10 9.7% 32:56
  • Cadence Distribution

    104 avge / 210 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:37 21:21 More
    1km 13:19 21:25 More
    Mile 21:33 21:33 More
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