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Tue 7th Mar 2023 at 3:28pm by EO

Run > General
  • Time
    29:44
  • Miles
    3.01
  • Min/mi
    9:53
  • Pacing
    92.1%
  • WAVA
    53.72
  • Stride(cm)
    92
  • Cals
    357
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1342
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 128/138bpm [1243b/mi] 108cal 6.18/6.53mph
2) 1m - 10:13(10:13/m) 140/149bpm [1431b/mi] 126cal 5.87/6.59mph
3) 1m - 9:45(9:45/m) 144/152bpm [1403b/mi] 123cal 6.16/6.8mph
4) 0.01m - 3(9:08/m) 147/147bpm [1344b/mi] 6.56/5.95mph
9:42 10:13 9:45 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 101 79-120 1005 175 124-184 3/0
0.25 2:29 1:14 9:53 124 116-131 1226 180 174-182 3/4
0.38 3:42 1:13 9:45 128 124-131 1248 181 178-184 3/7
0.50 4:57 1:15 10:01 130 128-132 1301 182 182-184 8/15
0.63 6:10 1:13 9:44 134 132-136 1304 181 180-182 1/7
0.75 7:21 1:11 9:27 133 132-135 1257 181 180-184 4/4
0.88 8:33 1:12 9:40 137 135-138 1324 183 182-184 10/7
1.00 9:42 1:09 9:08 136 132-138 1243 181 178-182 10/8
1.13 11:08 1:27 11:33 142 137-148 1639 174 166-184 9/5
1.25 12:30 1:21 10:51 144 141-149 1563 176 174-178 19/6
1.38 13:41 1:12 9:33 138 135-143 1318 176 174-178 9/12
1.50 15:02 1:20 10:42 139 136-140 1487 175 174-178 12/15
1.63 16:20 1:19 10:29 145 143-147 1520 174 172-176 15/10
1.75 17:37 1:16 10:11 143 138-147 1457 174 174-174 5/29
1.88 18:44 1:07 8:55 132 130-134 1177 175 174-182 7/9
2.00 19:55 1:11 9:31 137 130-143 1304 175 174-178 12/16
2.13 21:04 1:09 9:14 142 141-144 1312 175 174-176 8/5
2.25 22:13 1:09 9:10 140 138-141 1284 177 174-182 14/6
2.38 23:28 1:15 9:57 141 140-142 1402 177 174-180 7/2
2.50 24:41 1:14 9:50 143 141-145 1407 179 178-180 5/12
2.63 25:59 1:17 10:20 144 142-146 1487 179 176-182 4/17
2.75 27:09 1:10 9:20 147 146-148 1373 178 176-178 8/10
2.88 28:25 1:17 10:12 149 147-151 1520 174 168-176 14/7
3.00 29:40 1:14 9:54 149 148-152 1474 175 174-176 6/8
3.01 29:43 3 9:18 146 146-146 1357 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 9:51
    11 6.6% 9:54
    11 7.5% 11:07

  • Cadence Distribution

    177 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 29:42 9:53
    Walk 0.1 124 0 1 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 43.48% More
    800m 4:34 9:11 47.57% More
    1km 5:47 9:19 48.83% More
    Mile 9:31 9:31 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 55.45
    5km 30:48 9:55 53.74
    5M 52:30 10:30 51.04
    10km 1:06:58 10:47 49.82
    10M 1:54:07 11:25 48.24
    Half 2:34:26 11:47 47.19
    20M 4:08:05 12:24 45.30
    Mara 5:35:43 12:49 43.87
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