Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Mar 2023 at 12:39pm by BecsX

Run > Recovery Run
  • Time
    31:38
  • Miles
    3.56
  • Min/mi
    8:53
  • Pacing
    87.9%
  • WAVA
    53.65
  • Stride(cm)
    103
  • Cals
    325
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1330
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/159bpm [1335b/mi] 91cal
2) 1m - 8:53(8:53/m) 153/161bpm [1358b/mi] 92cal
3) 1m - 8:35(8:35/m) 151/164bpm [1297b/mi] 89cal
4) 0.56m - 4:54(8:43/m) 159/164bpm [1386b/mi] 53cal
9:16 8:53 8:35 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 112 75-136 1170 175 174-176 3/0
0.25 2:24 1:06 8:47 137 131-142 1203 177 172-180 1/3
0.38 3:30 1:06 8:45 137 135-141 1199 178 174-182 0/7
0.50 4:42 1:12 9:37 152 144-155 1462 175 174-178 1/4
0.63 5:55 1:13 9:42 155 152-158 1504 176 172-178 3/1
0.75 7:05 1:11 9:25 153 149-156 1440 175 172-176 5/1
0.88 8:10 1:05 8:39 154 153-155 1332 177 174-182 4/0
1.00 9:16 1:06 8:45 153 149-156 1338 179 174-182 2/1
1.13 10:26 1:10 9:23 153 151-156 1436 176 174-178 5/1
1.25 11:36 1:10 9:19 151 149-152 1408 175 172-180 6/0
1.38 12:43 1:07 8:57 156 148-160 1396 176 174-178 4/1
1.50 13:52 1:08 9:08 157 154-159 1433 176 174-180 2/0
1.63 14:55 1:03 8:27 152 147-157 1285 176 174-178 1/2
1.75 16:03 1:08 9:07 152 147-157 1385 177 172-180 0/3
1.88 17:05 1:02 8:18 150 145-155 1244 179 174-184 0/6
2.00 18:08 1:03 8:23 152 148-156 1273 178 174-180 0/6
2.13 19:37 1:29 +23 11:49 140 132-151 1655 178 172-186 2/4
2.25 20:38 1:01 8:10 144 138-151 1176 179 174-182 0/7
2.38 21:37 59 7:51 154 152-160 1208 180 178-182 0/8
2.50 22:43 1:06 8:49 154 148-164 1358 180 174-186 3/5
2.63 23:46 1:03 8:27 154 149-158 1300 177 176-180 2/1
2.75 24:59 1:13 +7 9:43 156 153-159 1515 176 174-178 4/1
2.88 26:08 1:09 9:09 155 152-157 1418 176 174-176 2/0
3.00 27:13 1:05 8:38 153 149-156 1320 176 174-178 3/1
3.13 28:18 1:05 8:43 160 158-162 1395 176 174-178 2/0
3.25 29:22 1:04 8:30 159 156-162 1353 176 174-178 4/0
3.38 30:43 1:21 +12 10:47 157 154-161 1692 174 88-180 3/0
3.50 31:44 1:02 8:14 158 156-164 1302 176 172-182 7/0
3.56 32:19 35 9:14 161 159-162 1488 171 170-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.7% 9:04
    27 1.4% 9:08

  • Cadence Distribution

    176 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 3.6 31:42 9:01
    Walk 0.7 88 0 14 1:36:30
    Pause 1.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.70% More
    800m 4:05 8:13 47.93% More
    1km 5:10 8:19 49.37% More
    Mile 8:37 8:37 50.48% More
    5k 27:53 8:58 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.83
    5km 27:23 8:49 53.86
    5M 45:21 9:04 53.08
    10km 57:05 9:11 52.70
    10M 1:34:32 9:27 52.30
    Half 2:05:52 9:36 51.89
    20M 3:17:06 9:51 51.75
    Mara 4:22:26 10:01 51.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here