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Tue 7th Mar 2023 at 12:07pm by thorneygeoff

Run > General
  • Time
    29:24
  • Miles
    3.17
  • Min/mi
    9:16
  • Pacing
    96.7%
  • WAVA
    59.23
  • Stride(cm)
    99
  • Cals
    370
  • Cadence
    176
  • BPM
    144
  • %MHR
    86.3
  • B/mi
    1336
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 136/144bpm [1273b/mi] 110cal 6.41/6.7mph
2) 1m - 9:14(9:14/m) 145/150bpm [1338b/mi] 118cal 6.5/6.74mph
3) 1m - 8:51(8:51/m) 151/155bpm [1338b/mi] 119cal 6.77/6.85mph
4) 0.17m - 1:58(11:41/m) 148/156bpm [1728b/mi] 23cal 5.14/6.97mph
9:22 9:14 8:51 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 123 118-127 1201 171 114-180 6/6
0.25 2:23 1:09 9:15 129 126-133 1194 178 176-180 5/4
0.38 3:32 1:09 9:14 134 134-135 1237 178 176-180 3/2
0.50 4:42 1:10 9:18 137 135-139 1273 177 176-180 4/2
0.63 5:52 1:11 9:26 137 136-138 1293 179 176-180 1/4
0.75 7:02 1:09 9:15 140 138-141 1295 180 178-182 3/4
0.88 8:11 1:09 9:11 143 140-144 1313 180 176-182 2/2
1.00 9:21 1:11 9:24 143 142-144 1345 179 176-180 1/1
1.13 10:31 1:09 9:16 146 143-148 1353 179 176-182 3/1
1.25 11:41 1:10 9:20 146 143-149 1363 178 176-180 2/3
1.38 12:48 1:07 8:58 143 142-144 1283 180 178-182 4/7
1.50 13:58 1:10 9:16 140 137-143 1297 178 176-182 7/2
1.63 15:09 1:11 9:31 144 142-145 1370 176 172-178 4/3
1.75 16:17 1:08 9:04 145 144-147 1315 180 178-182 8/1
1.88 17:27 1:10 9:21 148 147-150 1384 178 174-180 1/6
2.00 18:35 1:08 9:02 148 147-149 1338 177 174-180 3/1
2.13 19:42 1:07 8:56 148 147-149 1323 179 176-182 1/5
2.25 20:49 1:07 8:56 150 148-151 1340 179 176-180 3/1
2.38 21:55 1:06 8:51 150 149-150 1327 177 176-180 3/2
2.50 23:01 1:06 8:50 150 149-151 1325 179 178-180 1/1
2.63 24:08 1:06 8:51 152 150-152 1344 178 176-180 2/2
2.75 25:13 1:05 8:44 151 148-153 1318 178 176-180 4/3
2.88 26:20 1:06 8:50 153 152-154 1352 178 176-180 3/3
3.00 27:26 1:07 8:54 153 152-154 1363 179 176-180 1/3
3.13 28:30 1:03 8:28 155 153-156 1311 180 178-182 3/2
3.17 29:25 55 21:20 137 120-155 2924 116 108-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 178 3.1 28:39 9:09
    Walk 2.6 111 0 46 21:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 44.06% More
    800m 4:20 8:43 52.08% More
    1km 5:26 8:44 55.08% More
    Mile 8:48 8:48 59.66% More
    5k 28:18 9:06 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.64
    5km 28:47 9:16 59.26
    5M 47:39 9:32 58.72
    10km 1:00:00 9:39 58.39
    10M 1:39:22 9:56 58.13
    Half 2:12:17 10:06 57.76
    20M 3:27:10 10:22 57.94
    Mara 4:35:49 10:32 58.35
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