Tue 7th Mar 2023 at 12:07pm by thorneygeoff

Run > General

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Time
29:24
Miles
3.17
Min/mi
9:16
Pacing
97%
WAVA
59.24
Stride(cm)
99
Cals
370
Cadence
176
BPM
144
%MHR
86.3
B/mi
1336
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 136/144bpm [1273b/mi] 110cal 6.41/6.7mph
2) 1m - 9:14(9:14/m) 145/150bpm [1338b/mi] 118cal 6.5/6.74mph
3) 1m - 8:51(8:51/m) 151/155bpm [1338b/mi] 119cal 6.77/6.85mph
4) 0.17m - 1:58(11:41/m) 148/156bpm [1728b/mi] 23cal 5.14/6.97mph

9:22 9:14 8:51 1:58

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	123 118-127	1201	171 114-180	6/6
0.25	2:23	1:09	9:15	129 126-133	1194	178 176-180	5/4
0.38	3:32	1:09	9:14	134 134-135	1237	178 176-180	3/2
0.50	4:42	1:10	9:18	137 135-139	1273	177 176-180	4/2
0.63	5:52	1:11	9:26	137 136-138	1293	179 176-180	1/4
0.75	7:02	1:09	9:15	140 138-141	1295	180 178-182	3/4
0.88	8:11	1:09	9:11	143 140-144	1313	180 176-182	2/2
1.00	9:21	1:11	9:24	143 142-144	1345	179 176-180	1/1
1.13	10:31	1:09	9:16	146 143-148	1353	179 176-182	3/1
1.25	11:41	1:10	9:20	146 143-149	1363	178 176-180	2/3
1.38	12:48	1:07	8:58	143 142-144	1283	180 178-182	4/7
1.50	13:58	1:10	9:16	140 137-143	1297	178 176-182	7/2
1.63	15:09	1:11	9:31	144 142-145	1370	176 172-178	4/3
1.75	16:17	1:08	9:04	145 144-147	1315	180 178-182	8/1
1.88	17:27	1:10	9:21	148 147-150	1384	178 174-180	1/6
2.00	18:35	1:08	9:02	148 147-149	1338	177 174-180	3/1
2.13	19:42	1:07	8:56	148 147-149	1323	179 176-182	1/5
2.25	20:49	1:07	8:56	150 148-151	1340	179 176-180	3/1
2.38	21:55	1:06	8:51	150 149-150	1327	177 176-180	3/2
2.50	23:01	1:06	8:50	150 149-151	1325	179 178-180	1/1
2.63	24:08	1:06	8:51	152 150-152	1344	178 176-180	2/2
2.75	25:13	1:05	8:44	151 148-153	1318	178 176-180	4/3
2.88	26:20	1:06	8:50	153 152-154	1352	178 176-180	3/3
3.00	27:26	1:07	8:54	153 152-154	1363	179 176-180	1/3
3.13	28:30	1:03	8:28	155 153-156	1311	180 178-182	3/2
3.17	29:25	55	21:20	137 120-155	2924	116 108-180	1/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 29:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	3.1	28:39	9:09
Walk	2.6	111	0	46	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.06%	More
800m	4:20	8:43	52.08%	More
1km	5:26	8:44	54.22%	More
Mile	8:48	8:48	56.86%	More
5k	28:18	9:06	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	57.79
5km	28:47	9:16	59.26
5M	47:39	9:32	58.68
10km	1:00:00	9:39	58.39
10M	1:39:22	9:56	58.49
Half	2:12:17	10:06	57.81
20M	3:27:10	10:22	58.50
Mara	4:35:49	10:32	58.59

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