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Tue 7th Mar 2023 at 7:30am by Matt_roi

Run > General
  • Time
    1:32:16
  • Miles
    11.11
  • Min/mi
    8:18
  • Pacing
    70.6%
  • WAVA
    57.08
  • Stride(cm)
    108
  • Cals
    1322
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1226
  • Asc(m)
    374
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/140bpm [1217b/mi] 118cal
2) 1m - 8:45(8:45/m) 138/148bpm [1207b/mi] 119cal
3) 1m - 8:31(8:31/m) 139/147bpm [1184b/mi] 116cal
4) 1m - 8:19(8:19/m) 149/155bpm [1238b/mi] 123cal
5) 1m - 8:16(8:16/m) 153/161bpm [1266b/mi] 123cal
6) 1m - 8:09(8:09/m) 156/167bpm [1270b/mi] 120cal
7) 1m - 7:57(7:57/m) 152/161bpm [1207b/mi] 111cal
8) 1m - 8:34(8:34/m) 152/164bpm [1302b/mi] 125cal
9) 1m - 8:34(8:34/m) 147/164bpm [1260b/mi] 116cal
10) 1m - 7:25(7:25/m) 157/171bpm [1163b/mi] 118cal
11) 1m - 7:46(7:46/m) 156/173bpm [1211b/mi] 119cal
12) 0.11m - 48(7:12/m) 161/164bpm [1159b/mi] 14cal
9:13 8:45 8:31 8:19 8:16 8:09 7:57 8:34 8:34 7:25 7:46 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 127 96-136 1193 175 102-184 13/18
1.00 9:13 4:31 9:02 135 125-139 1220 177 172-182 17/18
1.50 13:44 4:31 9:03 135 130-139 1221 177 170-184 22/15
2.00 18:17 4:33 +19 9:05 141 131-148 1281 181 174-186 20/17
2.50 22:27 4:10 8:21 141 137-146 1177 183 172-188 23/34
3.00 28:34 6:07 +1:46 12:14 135 104-147 1652 177 104-188 20/17
3.50 32:45 4:10 8:21 148 138-155 1236 177 172-184 22/28
4.00 36:53 4:08 8:17 150 141-153 1242 179 174-184 36/13
4.50 41:03 4:10 8:20 152 146-159 1267 179 170-186 18/33
5.00 45:10 4:06 8:13 153 138-161 1256 177 174-186 22/14
5.50 49:15 4:06 8:12 154 149-165 1262 179 174-184 32/15
6.00 53:18 4:03 8:05 158 143-166 1277 180 174-186 26/18
6.50 57:15 3:57 7:54 152 148-155 1201 179 172-182 15/26
7.00 1:01:15 4:00 7:59 152 147-161 1214 179 84-188 25/28
7.50 1:05:33 4:18 8:36 151 133-164 1299 174 94-186 14/21
8.00 1:09:49 4:16 8:32 152 136-162 1296 176 168-182 28/11
8.50 1:14:15 4:26 8:53 147 130-164 1305 172 94-184 18/19
9.00 1:18:23 4:08 8:16 145 131-152 1199 179 174-184 23/21
9.50 1:22:07 3:44 7:27 153 142-162 1140 185 176-194 4/22
10.00 1:25:48 3:41 7:22 161 156-169 1186 186 172-196 17/20
10.50 1:29:52 4:04 8:08 156 142-173 1269 179 130-198 9/22
11.00 1:33:33 3:42 7:24 156 143-163 1153 183 174-196 13/14
11.11 1:34:22 49 7:16 162 160-164 1177 187 174-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.3% 8:30
    13 8.2% 7:44
    13 6.9% 7:58
    13 4.2% 8:19
    13 8.0% 9:44
    12 8.4% 8:18

  • Cadence Distribution

    179 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 179 11.1 1:31:22 8:25
    Walk 1.3 105 0 1:12 31:44
    Still 0.0 - - 2 -
    Pause 1.8 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.41% More
    800m 3:32 7:06 53.03% More
    1km 4:29 7:12 54.96% More
    Mile 7:17 7:17 58.11% More
    5k 24:30 7:53 57.76% More
    5 miles 40:09 8:02 57.37% More
    10k 50:01 8:03 57.46% More
    10 miles 1:24:08 8:25 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.87
    5km 23:54 7:42 59.22
    5M 39:35 7:55 58.20
    10km 49:50 8:01 57.67
    10M 1:22:32 8:15 57.11
    Half 1:49:52 8:23 56.58
    20M 2:52:04 8:36 56.43
    Mara 3:49:05 8:45 56.61
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