Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 6th Mar 2023 at 7:16pm by BecsX

Run > Warm Up
  • Time
    27:40
  • Miles
    2.97
  • Min/mi
    9:19
  • WAVA
    50.80
  • Stride(cm)
    99
  • Cals
    277
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1321
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 129/156bpm [1260b/mi] 91cal
2) 1m - 9:41(9:41/m) 157/164bpm [1521b/mi] 103cal
3) 0.94m - 8:13(8:44/m) 152/164bpm [1326b/mi] 83cal
9:46 9:41 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +15 11:43 96 68-115 1125 178 172-188 0/3
0.25 2:33 1:06 8:45 121 114-126 1058 179 172-186 0/6
0.38 3:48 1:14 9:52 133 123-145 1313 172 170-176 2/1
0.50 5:01 1:13 +2 9:46 144 139-149 1407 174 172-182 6/0
0.63 20:46 15:46 +15:23 2:06:05 119 81-144 15004 172 124-182 3/1
0.75 22:54 2:08 17:03 129 125-134 2199 175 172-178 3/3
0.88 24:28 1:33 +18 12:27 138 126-147 1718 173 170-178 2/0
1.00 25:44 1:16 10:09 149 142-156 1511 174 172-178 0/3
1.13 26:58 1:14 9:51 156 151-160 1537 175 172-178 2/0
1.25 28:38 1:40 +24 13:20 155 150-160 2067 169 92-182 2/1
1.38 29:50 1:12 9:35 155 149-159 1485 175 172-180 2/1
1.50 31:03 1:14 9:51 156 152-160 1537 174 170-176 2/1
1.63 32:17 1:14 9:50 158 150-163 1553 173 170-176 4/0
1.75 33:29 1:12 9:33 158 152-163 1509 173 172-176 3/0
1.88 34:39 1:10 9:19 159 158-161 1482 175 172-180 4/0
2.00 35:49 1:10 9:23 160 158-163 1503 176 172-180 3/0
2.13 36:57 1:08 9:05 158 153-161 1434 175 174-178 3/2
2.25 38:05 1:08 9:01 158 155-160 1425 175 172-178 2/1
2.38 39:09 1:04 8:35 154 146-163 1323 177 174-182 1/5
2.50 40:17 1:08 9:04 157 150-164 1423 177 174-182 0/10
2.63 41:23 1:06 8:47 157 153-161 1380 179 176-182 1/1
2.75 42:56 1:33 +28 12:24 145 134-154 1798 177 174-184 1/3
2.88 43:58 1:02 8:14 141 136-144 1160 177 176-180 0/9
2.94 44:31 33 8:19 139 135-142 1156 176 176-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 10:13
    10 1.8% 9:34

  • Cadence Distribution

    175 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 175 2.9 27:13 9:44
    Walk 34.5 113 0 15:51 158:57:00
    Still 0.1 - - 2 -
    Pause 3.1 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.07% More
    800m 4:22 8:47 44.83% More
    1km 5:29 8:49 46.55% More
    Mile 9:01 9:01 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.80
    5km 29:01 9:20 50.83
    5M 48:03 9:37 50.10
    10km 1:00:30 9:44 49.72
    10M 1:40:12 10:01 49.35
    Half 2:13:24 10:11 48.96
    20M 3:28:54 10:27 48.83
    Mara 4:38:07 10:37 48.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here