Mon 6th Mar 2023 at 12:02pm by saintkev

Walk > General

  • Time
    33:01
  • Miles
    1.49
  • Min/mi
    22:10
  • Stride(cm)
    68
  • Cals
    229
  • Cadence
    107
  • BPM
    94
  • %MHR
    51.4
  • B/mi
    2073
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 93/104bpm [2022b/mi] 144cal 48/57rpm
2) 0.49m - 11:17(23:10/m) 94/99bpm [2178b/mi] 85cal 43/57rpm
21:45 11:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 16% 38% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 93 87-98 2051 105 98-110 3/5
0.13 2:44 1:22 21:47 89 86-91 1939 108 102-112 3/20
0.19 4:05 1:21 21:30 89 84-92 1913 108 106-110 3/6
0.25 5:36 1:31 24:18 87 78-95 2114 105 92-110 5/8
0.31 6:55 1:19 21:00 93 91-96 1953 107 104-108 7/4
0.38 9:10 2:15 35:58 88 82-94 3165 107 100-114 6/2
0.44 10:25 1:15 20:03 96 91-99 1925 108 106-108 2/4
0.50 11:40 1:15 20:04 99 96-103 1987 107 102-112 5/9
0.56 12:56 1:16 20:14 97 95-100 1963 108 104-110 7/1
0.63 14:07 1:10 18:47 95 94-97 1785 108 106-110 4/2
0.69 15:21 1:14 19:47 96 89-99 1899 107 104-108 9/4
0.75 16:33 1:12 19:16 99 94-103 1907 108 106-110 1/6
0.81 17:50 1:18 20:40 98 94-102 2026 105 104-106 4/9
0.88 19:09 1:18 20:56 98 94-102 2051 106 102-108 5/2
0.94 28:29 9:20 +8:17 2:29:17 89 85-93 13286 106 104-110 8/9
1.00 30:02 1:33 24:47 94 87-97 2329 108 104-110 3/8
1.06 31:19 1:17 20:35 92 87-97 1894 106 104-110 5/4
1.13 32:33 1:14 19:46 94 91-99 1859 106 104-108 2/9
1.19 35:24 2:51 45:42 93 84-97 4250 107 100-112 5/8
1.25 36:36 1:11 19:03 92 87-98 1753 108 106-110 7/1
1.31 37:46 1:10 18:36 94 91-98 1748 106 104-108 2/5
1.38 39:04 1:19 21:01 96 92-99 2018 106 104-108 5/2
1.44 40:20 1:15 20:04 96 93-97 1926 105 102-108 7/1
1.49 41:25 1:05 +5 22:21 93 90-96 2079 104 102-108 6/4

Heart

94/103max
  • Show Beats/Mile

Elevation

Asc 94m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.8% 20:12
See your biggest climbs

Cadence

107 (114 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:19 More
800m 9:47 19:40 More
1km 13:23 21:32 More
Mile 29:39 29:39 More

Predictions

Dist Time Per Mile
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