Mon 6th Mar 2023 at 12:02pm by saintkev
Walk > General
-
Time
33:01
-
Miles
1.49
-
Min/mi
22:10
-
Stride(cm)
68
-
Cals
229
-
Cadence
107
-
BPM
94
-
%MHR
51.4
-
B/mi
2073
-
Asc(m)
94
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:45(21:45/m) 93/104bpm [2022b/mi] 144cal 48/57rpm
2) 0.49m - 11:17(23:10/m) 94/99bpm [2178b/mi] 85cal 43/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:03 |
93 87-98 |
2051 |
105 98-110 |
3/5 |
0.13 |
2:44 |
1:22 |
21:47 |
89 86-91 |
1939 |
108 102-112 |
3/20 |
0.19 |
4:05 |
1:21 |
21:30 |
89 84-92 |
1913 |
108 106-110 |
3/6 |
0.25 |
5:36 |
1:31 |
24:18 |
87 78-95 |
2114 |
105 92-110 |
5/8 |
0.31 |
6:55 |
1:19 |
21:00 |
93 91-96 |
1953 |
107 104-108 |
7/4 |
0.38 |
9:10 |
2:15 |
35:58 |
88 82-94 |
3165 |
107 100-114 |
6/2 |
0.44 |
10:25 |
1:15 |
20:03 |
96 91-99 |
1925 |
108 106-108 |
2/4 |
0.50 |
11:40 |
1:15 |
20:04 |
99 96-103 |
1987 |
107 102-112 |
5/9 |
0.56 |
12:56 |
1:16 |
20:14 |
97 95-100 |
1963 |
108 104-110 |
7/1 |
0.63 |
14:07 |
1:10 |
18:47 |
95 94-97 |
1785 |
108 106-110 |
4/2 |
0.69 |
15:21 |
1:14 |
19:47 |
96 89-99 |
1899 |
107 104-108 |
9/4 |
0.75 |
16:33 |
1:12 |
19:16 |
99 94-103 |
1907 |
108 106-110 |
1/6 |
0.81 |
17:50 |
1:18 |
20:40 |
98 94-102 |
2026 |
105 104-106 |
4/9 |
0.88 |
19:09 |
1:18 |
20:56 |
98 94-102 |
2051 |
106 102-108 |
5/2 |
0.94 |
28:29 |
9:20 +8:17
|
2:29:17 |
89 85-93 |
13286 |
106 104-110 |
8/9 |
1.00 |
30:02 |
1:33 |
24:47 |
94 87-97 |
2329 |
108 104-110 |
3/8 |
1.06 |
31:19 |
1:17 |
20:35 |
92 87-97 |
1894 |
106 104-110 |
5/4 |
1.13 |
32:33 |
1:14 |
19:46 |
94 91-99 |
1859 |
106 104-108 |
2/9 |
1.19 |
35:24 |
2:51 |
45:42 |
93 84-97 |
4250 |
107 100-112 |
5/8 |
1.25 |
36:36 |
1:11 |
19:03 |
92 87-98 |
1753 |
108 106-110 |
7/1 |
1.31 |
37:46 |
1:10 |
18:36 |
94 91-98 |
1748 |
106 104-108 |
2/5 |
1.38 |
39:04 |
1:19 |
21:01 |
96 92-99 |
2018 |
106 104-108 |
5/2 |
1.44 |
40:20 |
1:15 |
20:04 |
96 93-97 |
1926 |
105 102-108 |
7/1 |
1.49 |
41:25 |
1:05 +5
|
22:21 |
93 90-96 |
2079 |
104 102-108 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:19 |
More |
800m |
9:47 |
19:40 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
29:39 |
29:39 |
More |
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