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Mon 6th Mar 2023 at 10:24am by Surelynot

Walk > General
  • Time
    51:54
  • Miles
    2.13
  • Min/mi
    24:22
  • Stride(cm)
    63
  • Cals
    556
  • Cadence
    104
  • BPM
    126
  • %MHR
    74.3
  • B/mi
    3061
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:20(23:20/m) 148/183bpm [3457b/mi] 109/150rpm
2) 1m - 26:02(26:02/m) 123/167bpm [3214b/mi] 101/156rpm
3) 1m - 20:07(20:07/m) 105/166bpm [2120b/mi] 104/162rpm
4) 1m - 3:40(3:40/m) 122/137bpm [447b/mi] 88/142rpm
5) 0.05m - 45(15:33/m) 63/75bpm [981b/mi] 117/156rpm
23:20 26:02 20:07 3:40 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 122 113-133 2424 112 102-132 126/11
0.13 3:02 1:47 28:38 156 128-174 4468 111 108-114 7/3
0.19 5:07 2:05 33:14 163 130-183 5417 111 86-122 0/2
0.25 6:44 1:37 25:52 151 143-161 3906 109 98-122 1/2
0.31 7:59 1:15 20:03 160 145-166 3207 109 108-116 1/0
0.38 9:16 1:17 20:31 159 152-165 3262 107 102-112 0/3
0.44 10:50 1:34 25:04 166 157-172 4160 109 82-134 1/3
0.50 12:21 1:32 24:25 169 157-180 4126 112 80-126 0/7
0.56 13:40 1:18 20:55 161 155-164 3369 108 100-110 1/3
0.63 14:54 1:15 19:57 158 147-164 3152 105 96-112 5/0
0.69 16:06 1:12 19:12 158 149-163 3034 107 102-114 1/2
0.75 17:40 1:34 24:59 133 120-154 3323 110 88-150 1/0
0.81 19:05 1:25 22:32 133 127-135 2997 108 102-110 4/0
0.88 20:30 1:26 22:50 126 118-133 2878 106 100-112 4/0
0.94 21:56 1:26 22:50 120 111-129 2741 110 104-126 2/2
1.00 23:19 1:23 22:03 127 112-137 2801 110 84-126 0/1
1.06 24:42 1:23 22:13 137 125-155 3043 103 96-108 0/4
1.13 26:03 1:21 21:34 135 112-157 2911 98 94-102 3/0
1.19 28:04 2:02 32:27 110 100-134 3569 103 86-130 6/0
1.25 29:27 1:22 21:56 142 119-154 3115 100 90-108 0/1
1.31 32:55 3:29 55:37 115 91-146 6397 97 86-110 3/1
1.38 34:45 1:49 29:11 95 88-103 2772 96 88-100 1/2
1.44 36:40 1:56 30:50 104 87-119 3206 101 82-156 1/1
1.50 38:30 1:49 29:12 130 107-150 3796 97 92-102 2/0
1.56 39:53 1:23 22:08 126 113-141 2789 100 92-106 0/3
1.63 41:36 1:43 27:33 107 99-115 2948 101 70-156 0/4
1.69 42:55 1:19 21:02 103 97-110 2166 104 102-108 2/0
1.75 44:14 1:19 21:02 119 110-124 2503 105 104-112 2/0
1.81 45:39 1:25 22:40 148 122-164 3356 103 98-106 1/2
1.88 46:53 1:14 19:43 156 143-167 3077 106 100-108 0/1
1.94 48:03 1:10 18:47 140 128-154 2631 106 100-108 0/3
2.00 49:21 1:18 20:42 154 134-163 3187 106 102-110 2/2
2.06 50:35 1:14 19:40 161 157-165 3166 105 102-106 1/1
2.13 51:47 1:12 19:12 159 153-164 3053 104 100-106 1/0
2.19 53:05 1:18 20:49 156 148-166 3246 108 102-118 1/0
2.25 54:37 1:32 24:38 148 140-161 3647 104 102-120 0/1
2.31 56:28 1:51 29:39 104 78-145 3083 106 98-108 0/1
2.38 59:06 2:37 41:56 75 59-91 3145 100 90-136 1/0
2.44 1:00:36 1:30 24:05 73 63-80 1758 103 88-106 0/1
2.50 1:01:56 1:20 21:17 76 67-84 1617 104 92-108 1/1
2.56 1:03:39 1:43 27:32 71 62-89 1955 103 98-106 0/2
2.63 1:04:55 1:16 20:15 89 81-98 1802 106 104-106 0/2
2.69 1:06:15 1:20 21:17 89 72-102 1894 104 96-104 1/0
2.75 1:08:34 2:19 37:12 100 78-118 3720 102 46-162 0/1
2.81 1:08:49 15 3:55 119 113-127 466 129 80-142 0/1
2.88 1:08:58 9 2:23 123 122-125 293 114 114-114 0/1
2.94 1:09:09 11 2:58 121 118-122 359 - 4/0
3.00 1:09:28 19 5:06 128 119-136 653 89 62-92 4/0
3.06 1:09:42 14 3:38 133 129-137 483 92 92-92 0/4
3.13 1:09:55 13 3:35 129 125-134 462 84 74-106 0/6
3.19 1:10:08 13 3:28 125 123-129 433 80 80-80 2/0
3.25 1:10:18 10 2:36 128 127-129 334 80 80-80 2/0
3.31 1:10:26 8 2:16 130 127-132 294 80 80-80 0/0
3.38 1:10:36 10 2:39 130 127-131 345 80 80-80 0/1
3.44 1:10:46 10 2:42 129 128-130 349 - 1/0
3.50 1:10:56 10 2:34 127 123-129 325 - 0/3
3.56 1:11:05 9 2:27 122 120-124 299 50 50-50 0/2
3.63 1:11:19 14 3:40 118 115-124 434 43 42-50 0/4
3.69 1:11:34 15 4:08 119 115-124 491 - 1/1
3.75 1:11:47 13 3:23 120 117-124 405 - 5/0
3.81 1:11:58 10 2:46 112 109-116 310 - 2/6
3.88 1:12:41 44 11:39 123 110-130 1432 100 84-142 7/0
3.94 1:12:55 14 3:44 117 108-122 436 102 102-102 11/4
4.00 1:13:08 13 3:32 92 78-105 325 102 102-102 7/0
4.05 1:13:54 46 15:46 63 57-75 993 117 74-156 1/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 4:54

  • Cadence Distribution

    104 avge / 162 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:20 2:42 More
    1km 1:49 2:55 More
    Mile 3:07 3:07 More
    5k 51:26 16:33 More

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