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Mon 6th Mar 2023 at 7:49am by PhatButFit

Walk > General
  • Time
    42:30
  • Miles
    2.02
  • Min/mi
    21:02
  • Stride(cm)
    62
  • Cals
    242
  • Cadence
    122
  • BPM
    99
  • %MHR
    51.6
  • B/mi
    2074
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:32(13:32/km) 97/116bpm [1314b/km] 79cal 47/123rpm 4.43/6.35kmph
2) 1km - 12:49(12:49/km) 105/119bpm [1346b/km] 72cal 48/66rpm 4.68/5.75kmph
3) 1km - 13:04(13:04/km) 96/107bpm [1255b/km] 67cal 48/64rpm 4.59/5.95kmph
4) 0.24km - 3:04(12:32/km) 95/101bpm [1190b/km] 24cal 53/67rpm 4.79/5.48kmph
13:32 12:49 13:04 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 95 88-102 2150 124 118-126 24/2
0.13 2:45 1:20 21:23 95 88-100 2031 127 116-140 2/1
0.19 4:04 1:19 20:58 89 85-93 1866 124 122-128 0/1
0.25 5:30 1:26 22:55 90 85-97 2063 120 80-128 1/0
0.31 6:39 1:10 18:34 93 90-97 1727 125 118-128 1/1
0.38 8:33 1:54 30:20 100 88-112 3034 125 124-128 2/3
0.44 9:45 1:12 19:13 104 102-108 1998 125 120-128 1/0
0.50 11:03 1:18 20:45 99 95-105 2055 121 118-126 5/0
0.56 12:15 1:12 19:14 101 97-106 1942 123 118-126 2/1
0.63 13:35 1:20 21:24 105 98-116 2247 124 114-126 3/0
0.69 14:42 1:07 17:53 111 109-114 1985 123 116-124 3/0
0.75 16:03 1:21 21:29 113 108-116 2427 124 120-128 0/3
0.81 17:14 1:11 19:01 113 106-118 2148 125 124-128 1/0
0.88 19:00 1:46 28:20 105 98-113 2975 124 122-128 1/2
0.94 20:16 1:15 20:05 103 100-107 2069 124 118-130 0/4
1.00 21:38 1:23 22:04 100 98-102 2206 123 122-128 0/3
1.06 22:51 1:12 19:19 100 98-104 1931 123 120-126 0/9
1.13 24:05 1:14 19:52 100 96-104 1986 121 106-128 0/16
1.19 25:23 1:17 20:39 101 95-106 2086 125 114-132 0/6
1.25 26:31 1:08 18:09 98 96-102 1778 124 118-128 0/8
1.31 27:38 1:07 17:58 100 95-105 1796 123 116-128 0/8
1.38 29:07 1:29 23:42 98 88-105 2323 122 110-128 0/16
1.44 30:24 1:16 20:24 91 87-96 1856 125 120-128 0/15
1.50 31:35 1:12 19:06 96 91-99 1833 124 110-128 1/3
1.56 32:49 1:14 19:44 96 91-101 1895 123 118-126 1/15
1.63 34:07 1:18 20:49 97 92-103 2019 123 114-128 0/8
1.69 35:20 1:13 19:31 97 92-101 1893 123 120-124 2/2
1.75 36:54 1:33 24:52 94 84-99 2337 111 100-122 1/7
1.81 38:25 1:31 24:15 98 94-101 2377 114 110-122 1/0
1.88 39:38 1:14 19:37 93 88-99 1824 120 112-126 2/1
1.94 40:48 1:10 18:37 95 89-100 1769 120 116-124 9/0
2.00 42:05 1:17 20:35 97 92-100 1997 123 118-134 5/7
2.02 42:30 25 25:20 93 91-94 2355 120 118-122 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.8% 22:22

  • Cadence Distribution

    122 avge / 140 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:49 19:45 More
    1km 12:23 19:55 More
    Mile 20:17 20:17 More
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