Sun 5th Mar 2023 at 5:52pm by RicC

Run > General

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Time
4:13
Miles
0.04
Min/mi
1:45:25
Stride(cm)
14
Cals
11
Cadence
118
BPM
77
%MHR
45.1
B/mi
8139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 4:13(1:36:58/m) 77/91bpm [7466b/mi] 11cal

4:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	4:13	4:13	1:37:04	77 67-91	7474	118 118-118	5/3

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 4:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	118	0	54	20:35
Walk	0.0	0	0	0	NAN:00:00
Still	78.8	-	-	3:19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:09:59	2:09:59	3.20
5km	7:14:45	2:19:56	3.26
5M	12:01:41	2:24:20	3.19
10km	15:09:38	2:26:23	3.16
10M	25:09:57	2:31:00	3.14
Half	33:33:06	2:33:40	3.09
20M	52:39:15	2:37:58	3.12
Mara	70:11:59	2:40:46	3.13

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