Sun 5th Mar 2023 at 8:18am by sloth

Walk > General

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Time
40:56
Miles
1.52
Min/mi
26:56
Stride(cm)
54
Cals
171
Cadence
111
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Walk to the start of the marathon

Split Summary
===
1) 1m - 22:12(22:12/m) 110cal 2.7/3.67mph
2) 0.52m - 18:43(36:19/m) 61cal 1.65/5.91mph

22:12 18:43

Pace

26%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	111 108-114	47/0
0.13	4:00	2:39	42:27	115 112-122	0/4
0.19	5:57	1:57	31:17	115 110-122	1/1
0.25	7:04	1:06	17:37	114 112-116	2/0
0.31	8:11	1:07	17:55	114 110-116	2/0
0.38	9:19	1:08	18:11	113 110-116	0/2
0.44	10:30	1:11	18:52	112 110-114	0/2
0.50	11:40	1:10	18:45	112 106-116	0/4
0.56	12:44	1:04	17:10	113 110-114	0/3
0.63	13:46	1:02	16:28	112 110-114	0/3
0.69	14:55	1:09	18:26	114 112-116	0/5
0.75	16:14	1:19	20:57	113 110-116	1/0
0.81	17:23	1:09	18:26	114 112-116	0/0
0.88	19:21	1:58	31:29	115 112-122	1/0
0.94	20:52	1:31	24:19	103 100-108	0/0
1.00	22:12	1:19	21:11	120 94-198	1/0
1.06	23:37	1:26	22:53	103 98-108	3/0
1.13	25:05	1:27	23:15	109 98-122	0/0
1.19	27:10	2:05	33:27	100 94-108	4/0
1.25	28:37	1:27	23:13	100 94-106	1/0
1.31	30:15	1:38	26:01	98 96-102	1/0
1.38	31:30	1:16	20:15	99 96-102	4/1
1.44	33:57	2:27	39:11	120 108-122	0/0
1.50	39:39	5:41	1:31:01	122 122-122	1/1
1.52	40:55	1:16	1:21:12	-	0/0

Elevation

Asc 67m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	29:17
See your biggest climbs

Cadence

111 (198 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:50	17:46	More
1km	11:14	18:05	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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