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Sun 5th Mar 2023 at 1:21pm by IanS

Run > Mimbling
  • Time
    57:00
  • Miles
    3.51
  • Min/mi
    16:14
  • Pacing
    84.6%
  • WAVA
    31.59
  • Stride(cm)
    80
  • Cals
    348
  • Cadence
    124
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Slow plod to try out knee, still quite stiff and sore
17:09 16:44 15:03 8:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 132 108-218 0/20
0.25 4:27 2:02 16:18 115 110-120 2/16
0.38 6:31 2:04 16:33 114 108-120 2/6
0.50 8:44 2:13 17:45 127 112-238 3/6
0.63 10:48 2:04 16:29 115 110-118 14/14
0.75 12:55 2:07 16:56 114 110-118 17/4
0.88 15:00 2:05 16:41 113 112-118 5/15
1.00 17:08 2:08 17:04 115 110-122 2/13
1.13 19:15 2:07 16:53 112 108-116 7/9
1.25 21:23 2:08 17:04 112 110-114 4/5
1.38 24:08 2:45 22:03 113 110-114 8/7
1.50 26:22 2:14 17:54 110 102-112 10/4
1.63 28:40 2:18 18:21 111 106-116 9/5
1.75 30:20 1:40 13:20 144 112-164 10/13
1.88 31:58 1:38 13:05 148 114-164 8/18
2.00 33:52 1:54 15:11 131 112-164 23/4
2.13 35:58 2:06 16:46 112 110-116 9/4
2.25 37:35 1:37 12:58 142 110-164 12/13
2.38 39:54 2:19 18:33 114 110-118 8/8
2.50 42:04 2:10 17:21 112 110-116 5/9
2.63 44:15 2:11 17:28 115 108-164 23/16
2.75 45:43 1:28 11:43 154 118-164 5/7
2.88 47:27 1:44 13:50 138 110-162 8/7
3.00 48:54 1:27 11:35 155 114-164 2/9
3.13 50:45 1:51 14:50 142 114-164 5/2
3.25 52:31 1:46 14:10 130 112-164 9/2
3.38 54:28 1:57 15:34 122 108-164 4/7
3.50 56:42 2:14 17:56 113 110-116 22/10
3.51 57:00 18 20:10 111 110-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    124 avge / 238 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.9 164 0.8 9:03 11:24
    Walk 84.1 113 2.7 47:57 17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 29.10% More
    800m 6:27 12:58 32.63% More
    1km 8:12 13:11 33.88% More
    Mile 14:32 14:32 33.15% More
    5k 49:41 15:59 31.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 35.22
    5km 49:37 15:58 31.99
    5M 1:25:12 17:02 30.46
    10km 1:49:03 17:33 29.76
    10M 3:07:14 18:43 28.51
    Half 4:14:27 19:25 27.72
    20M 6:51:28 20:34 26.86
    Mara 9:19:11 21:21 26.46

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