Sun 5th Mar 2023 at 1:21pm by IanS
Run > Mimbling
-
Time
57:00
-
Miles
3.51
-
Min/mi
16:14
-
Pacing
85%
-
WAVA
31.63
-
Stride(cm)
80
-
Cals
348
-
Cadence
124
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Slow plod to try out knee, still quite stiff and sore
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:18 |
132 108-218 |
0/20 |
0.25 |
4:27 |
2:02 |
16:18 |
115 110-120 |
2/16 |
0.38 |
6:31 |
2:04 |
16:33 |
114 108-120 |
2/6 |
0.50 |
8:44 |
2:13 |
17:45 |
127 112-238 |
3/6 |
0.63 |
10:48 |
2:04 |
16:29 |
115 110-118 |
14/14 |
0.75 |
12:55 |
2:07 |
16:56 |
114 110-118 |
17/4 |
0.88 |
15:00 |
2:05 |
16:41 |
113 112-118 |
5/15 |
1.00 |
17:08 |
2:08 |
17:04 |
115 110-122 |
2/13 |
1.13 |
19:15 |
2:07 |
16:53 |
112 108-116 |
7/9 |
1.25 |
21:23 |
2:08 |
17:04 |
112 110-114 |
4/5 |
1.38 |
24:08 |
2:45 |
22:03 |
113 110-114 |
8/7 |
1.50 |
26:22 |
2:14 |
17:54 |
110 102-112 |
10/4 |
1.63 |
28:40 |
2:18 |
18:21 |
111 106-116 |
9/5 |
1.75 |
30:20 |
1:40 |
13:20 |
144 112-164 |
10/13 |
1.88 |
31:58 |
1:38 |
13:05 |
148 114-164 |
8/18 |
2.00 |
33:52 |
1:54 |
15:11 |
131 112-164 |
23/4 |
2.13 |
35:58 |
2:06 |
16:46 |
112 110-116 |
9/4 |
2.25 |
37:35 |
1:37 |
12:58 |
142 110-164 |
12/13 |
2.38 |
39:54 |
2:19 |
18:33 |
114 110-118 |
8/8 |
2.50 |
42:04 |
2:10 |
17:21 |
112 110-116 |
5/9 |
2.63 |
44:15 |
2:11 |
17:28 |
115 108-164 |
23/16 |
2.75 |
45:43 |
1:28 |
11:43 |
154 118-164 |
5/7 |
2.88 |
47:27 |
1:44 |
13:50 |
138 110-162 |
8/7 |
3.00 |
48:54 |
1:27 |
11:35 |
155 114-164 |
2/9 |
3.13 |
50:45 |
1:51 |
14:50 |
142 114-164 |
5/2 |
3.25 |
52:31 |
1:46 |
14:10 |
130 112-164 |
9/2 |
3.38 |
54:28 |
1:57 |
15:34 |
122 108-164 |
4/7 |
3.50 |
56:42 |
2:14 |
17:56 |
113 110-116 |
22/10 |
3.51 |
57:00 |
18 |
20:10 |
111 110-112 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:11 |
29.10% |
More |
800m |
6:27 |
12:58 |
32.63% |
More |
1km |
8:12 |
13:11 |
33.46% |
More |
Mile |
14:32 |
14:32 |
32.04% |
More |
5k |
49:41 |
15:59 |
31.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:41 |
13:41 |
34.04 |
5km |
49:37 |
15:58 |
31.99 |
5M |
1:25:12 |
17:02 |
30.45 |
10km |
1:49:03 |
17:33 |
29.76 |
10M |
3:07:14 |
18:43 |
28.70 |
Half |
4:14:27 |
19:25 |
27.76 |
20M |
6:51:28 |
20:34 |
27.20 |
Mara |
9:19:11 |
21:21 |
26.69 |
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