Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Mar 2023 at 7:25am by jacko

Run > General
  • Time
    4:07:22
  • Miles
    24.08
  • Min/mi
    10:16
  • Pacing
    82.2%
  • WAVA
    53.59
  • Stride(cm)
    93
  • Cals
    2415
  • Cadence
    168
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1496
  • Asc(m)
    722
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 136/152bpm [1411b/mi] 119cal
2) 1m - 12:40(12:40/m) 153/163bpm [1937b/mi] 163cal
3) 1m - 10:52(10:52/m) 153/164bpm [1661b/mi] 136cal
4) 1m - 9:51(9:51/m) 136/154bpm [1339b/mi] 90cal
5) 1m - 9:34(9:34/m) 132/141bpm [1262b/mi] 74cal
6) 1m - 9:53(9:53/m) 136/141bpm [1345b/mi] 83cal
7) 1m - 9:50(9:50/m) 137/147bpm [1348b/mi] 86cal
8) 1m - 9:37(9:37/m) 140/145bpm [1347b/mi] 89cal
9) 1m - 9:59(9:59/m) 139/147bpm [1388b/mi] 86cal
10) 1m - 9:49(9:49/m) 144/152bpm [1413b/mi] 98cal
11) 1m - 9:39(9:39/m) 150/163bpm [1448b/mi] 112cal
12) 1m - 9:42(9:42/m) 147/163bpm [1427b/mi] 92cal
13) 1m - 10:20(10:20/m) 144/154bpm [1489b/mi] 86cal
14) 1m - 10:37(10:37/m) 149/157bpm [1582b/mi] 110cal
15) 1m - 10:03(10:03/m) 143/150bpm [1437b/mi] 77cal
16) 1m - 9:45(9:45/m) 139/148bpm [1356b/mi] 75cal
17) 1m - 9:52(9:52/m) 151/175bpm [1490b/mi] 101cal
18) 1m - 11:07(11:07/m) 149/162bpm [1656b/mi] 108cal
19) 1m - 10:03(10:03/m) 152/162bpm [1529b/mi] 110cal
20) 1m - 9:40(9:40/m) 143/152bpm [1383b/mi] 75cal
21) 1m - 10:43(10:43/m) 154/165bpm [1649b/mi] 117cal
22) 1m - 10:46(10:46/m) 150/163bpm [1616b/mi] 106cal
23) 1m - 12:39(12:39/m) 151/163bpm [1911b/mi] 122cal
24) 1m - 9:16(9:16/m) 152/168bpm [1408b/mi] 93cal
25) 0.08m - 42(8:18/m) 155/158bpm [1287b/mi] 7cal
10:22 12:40 10:52 9:51 9:34 9:53 9:50 9:37 9:59 9:49 9:39 9:42 10:20 10:37 10:03 9:45 9:52 11:07 10:03 9:40 10:43 10:46 12:39 9:16 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 134 81-152 1389 168 118-172 36/12
2.00 23:02 12:40 12:40 154 131-163 1950 161 82-206 86/14
3.00 33:53 10:52 10:52 153 139-163 1661 168 160-178 3/98
4.00 44:14 10:21 +30 10:21 135 118-154 1397 169 160-186 79/2
5.00 53:48 9:34 9:34 132 125-141 1262 168 164-172 20/69
6.00 1:03:41 9:53 9:53 136 128-141 1345 169 152-174 18/37
7.00 1:14:04 10:23 +33 10:23 137 130-147 1424 170 160-178 17/43
8.00 1:23:42 9:37 9:37 140 135-144 1347 169 166-174 31/20
9.00 1:33:41 9:59 9:59 139 131-146 1388 169 166-174 37/13
10.00 1:43:30 9:49 9:49 144 136-152 1413 171 166-180 19/24
11.00 1:53:09 9:39 9:39 150 142-162 1448 170 166-176 17/23
12.00 2:03:30 10:21 +39 10:21 148 136-162 1532 170 166-174 38/20
13.00 2:13:50 10:20 10:20 144 139-154 1489 170 166-176 53/6
14.00 2:24:27 10:37 10:37 150 145-157 1592 169 166-174 49/23
15.00 2:34:30 10:03 10:03 143 136-150 1437 169 164-174 20/58
16.00 2:44:16 9:45 9:45 138 127-148 1346 169 166-176 25/52
17.00 2:54:08 9:52 9:52 150 130-175 1480 170 168-176 59/6
18.00 3:05:14 11:07 11:07 150 142-162 1667 167 108-172 56/10
19.00 3:15:23 10:09 +5 10:09 153 147-162 1552 169 168-176 1/90
20.00 3:25:03 9:40 9:40 142 136-152 1373 174 164-214 41/30
21.00 3:35:46 10:43 10:43 154 136-164 1650 171 166-176 38/64
22.00 3:46:33 10:47 10:47 150 138-163 1617 164 116-186 90/14
23.00 3:59:44 13:11 +33 13:11 150 136-163 1979 162 114-228 34/100
24.00 4:09:00 9:15 9:15 152 139-168 1407 171 148-178 28/61
24.08 4:09:42 42 8:24 155 154-158 1303 175 172-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 3.3% 10:38
    92 8.8% 14:19
    88 6.0% 11:29
    81 3.0% 10:33
    78 14.6% 16:17
    56 6.7% 11:18

  • Cadence Distribution

    168 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 170 23.7 3:59:05 10:11
    Walk 3.2 119 0.4 8:00 20:28
    Still 0.1 - - 17 -
    Pause 0.9 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.22% More
    800m 4:07 8:17 50.27% More
    1km 5:11 8:21 52.64% More
    Mile 8:46 8:46 53.90% More
    5k 30:26 9:48 51.25% More
    5 miles 49:01 9:48 52.01% More
    10k 1:01:08 9:50 52.12% More
    10 miles 1:39:24 9:56 52.71% More
    Half 2:10:28 9:58 53.47% More
    20 miles 3:22:41 10:08 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 55.69
    5km 28:14 9:05 55.26
    5M 46:44 9:21 54.55
    10km 58:51 9:28 54.14
    10M 1:37:27 9:45 53.76
    Half 2:09:45 9:54 53.33
    20M 3:23:11 10:10 53.35
    Mara 4:30:31 10:20 53.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here