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Sun 5th Mar 2023 at 12:46pm by Bladerunner

Run > General
  • Time
    1:01:30
  • Miles
    5.01
  • Min/mi
    12:17
  • Pacing
    38.7%
  • WAVA
    44.28
  • Stride(cm)
    83
  • Cals
    659
  • Cadence
    158
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:10(24:25/m) 59cal 2.46/3.49mph
2) 0.62m - 10:15(16:30/m) 71cal 3.64/7.28mph
3) 0.62m - 6:05(9:47/m) 88cal 6.13/6.53mph
4) 0.62m - 5:56(9:33/m) 88cal 6.28/6.85mph
5) 0.62m - 6:15(10:03/m) 87cal 5.97/6.55mph
6) 0.62m - 6:01(9:41/m) 88cal 6.19/6.82mph
7) 0.62m - 5:53(9:28/m) 88cal 6.33/6.68mph
8) 0.62m - 5:38(9:05/m) 86cal 6.61/7.14mph
9) 0.04m - 16(7:31/m) 4cal 7.99/7.24mph
15:10 10:15 6:05 5:56 6:15 6:01 5:53 5:38 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:27 119 112-128 11/6
0.50 9:42 4:51 19:23 119 110-122 6/4
0.75 17:37 7:54 31:37 121 110-128 3/14
1.00 22:36 5:00 19:59 118 110-122 8/7
1.25 25:28 2:52 11:27 152 96-170 9/3
1.50 28:00 2:32 10:08 166 160-168 11/17
1.75 30:24 2:24 9:35 168 156-170 17/16
2.00 32:47 2:24 9:35 169 166-176 9/13
2.25 35:06 2:18 9:12 168 160-174 16/12
2.50 37:37 2:32 10:06 168 162-172 6/13
2.75 40:08 2:31 10:06 166 150-172 12/16
3.00 42:38 2:30 9:59 166 162-170 17/8
3.25 44:56 2:18 9:13 167 150-174 12/13
3.50 47:31 2:35 10:19 167 162-170 14/11
3.75 49:56 2:25 9:39 167 154-170 8/22
4.00 52:20 2:24 9:36 168 164-170 16/11
4.25 54:38 2:18 9:14 168 154-172 11/20
4.50 57:10 2:32 10:08 167 162-170 22/3
4.75 59:19 2:08 8:32 171 168-178 5/16
5.00 1:01:27 2:08 8:32 170 168-174 9/3
5.01 1:01:30 3 9:23 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.2% 10:28
    18 6.0% 10:36
    18 5.1% 10:34
    14 9.4% 10:15
    14 5.9% 9:35
    11 5.0% 9:47

  • Cadence Distribution

    158 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 167 4.1 41:20 10:06
    Walk 32.8 118 0.9 20:10 22:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.05% More
    800m 4:15 8:32 51.54% More
    1km 5:34 8:58 51.96% More
    Mile 9:07 9:07 55.64% More
    5k 29:40 9:33 55.93% More
    5 miles 1:01:26 12:17 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 45.49
    5km 37:04 11:56 44.76
    5M 1:01:22 12:16 44.30
    10km 1:17:16 12:26 44.02
    10M 2:07:57 12:48 43.80
    Half 2:50:21 13:00 43.49
    20M 4:26:46 13:20 43.59
    Mara 5:55:11 13:33 43.87
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