Sun 5th Mar 2023 at 10:47am by Surelynot

Walk > General

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Time
1:41:46
Miles
4.20
Min/mi
24:14
Stride(cm)
60
Cals
666
Cadence
111
BPM
126
%MHR
74.6
B/mi
3053
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 130/220bpm [3045b/mi] 115/154rpm
2) 1m - 24:24(24:24/m) 144/176bpm [3503b/mi] 109/154rpm
3) 1m - 22:18(22:18/m) 97/172bpm [2159b/mi] 109/154rpm
4) 1m - 23:12(23:12/m) 136/176bpm [3161b/mi] 110/158rpm
5) 0.2m - 8:31(41:58/m) 112/145bpm [4717b/mi] 112/178rpm

23:21 24:24 22:18 23:12 8:31

Pin Map

0mi in 0

Pace

32%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	97 76-129	1696	112 92-132	26/14
0.25	4:45	2:34	20:35	183 131-220	3766	116 110-154	2/3
0.38	9:27	4:41	37:28	121 72-177	4534	111 80-126	1/4
0.50	13:17	3:50	30:41	102 87-118	3130	116 82-154	1/1
0.63	15:33	2:16	18:10	128 94-147	2326	117 110-132	0/3
0.75	18:14	2:42	21:32	130 117-148	2799	117 78-148	2/1
0.88	20:27	2:12	17:39	132 127-142	2330	115 112-116	1/3
1.00	23:19	2:52	22:55	162 142-178	3714	114 80-122	3/1
1.13	25:38	2:20	18:36	129 112-150	2400	114 84-118	3/2
1.25	27:51	2:13	17:40	158 121-176	2792	115 110-138	2/6
1.38	31:23	3:32	28:15	154 127-176	4351	114 106-132	2/1
1.50	34:13	2:50	22:43	154 136-165	3500	107 80-112	2/1
1.63	36:42	2:29	19:54	159 143-167	3164	106 98-108	2/0
1.75	40:21	3:39	29:11	155 131-168	4522	107 62-154	2/2
1.88	44:51	4:30	35:58	136 118-160	4893	107 88-144	5/0
2.00	47:45	2:54	23:10	105 92-120	2432	107 92-116	2/7
2.13	50:26	2:42	21:34	89 67-107	1919	105 94-106	0/11
2.25	53:15	2:49	22:30	81 58-98	1822	105 80-108	12/0
2.38	55:39	2:24	19:14	81 68-90	1558	106 100-108	7/0
2.50	58:36	2:57	23:36	72 63-83	1699	105 86-154	1/1
2.63	1:02:17	3:41	29:27	78 66-88	2297	111 100-124	2/4
2.75	1:04:40	2:22	19:00	107 88-120	2033	114 110-124	0/7
2.88	1:07:11	2:32	20:13	122 112-137	2466	113 100-116	5/1
3.00	1:10:02	2:51	22:46	153 119-172	3484	111 92-114	4/1
3.13	1:12:20	2:18	18:23	165 148-176	3034	113 110-114	4/2
3.25	1:15:19	2:59	23:50	159 147-171	3788	111 106-152	2/2
3.38	1:17:44	2:25	19:24	143 125-161	2773	112 104-116	6/6
3.50	1:19:58	2:14	17:54	161 130-174	2882	112 110-114	11/5
3.63	1:22:37	2:38	21:07	140 115-169	2957	114 98-144	7/6
3.75	1:24:47	2:10	17:21	111 95-119	1927	111 108-114	10/24
3.88	1:29:00	4:13	33:41	122 102-147	4110	104 46-158	27/34
4.00	1:33:07	4:07	32:57	111 84-130	3658	104 80-140	17/10
4.13	1:37:46	4:39	37:15	104 83-137	3873	107 66-178	14/11
4.20	1:41:46	4:00	51:16	122 105-145	6255	118 66-158	2/14

Heart

126/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	24:21
11 5.2%	17:30
See your biggest climbs

Cadence

111 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:24	18:54	More
1km	11:55	19:11	More
Mile	19:57	19:57	More
5k	1:08:28	22:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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