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Sun 5th Mar 2023 at 9:02am by steve263

Run > General
  • Time
    2:15:23
  • Miles
    13.22
  • Min/mi
    10:14
  • Pacing
    90.8%
  • WAVA
    57.43
  • Stride(cm)
    96
  • Cals
    895
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1235
  • Asc(m)
    137
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 103/116bpm [612b/km] 35cal
2) 1km - 5:53(5:53/km) 115/123bpm [678b/km] 42cal
3) 1km - 6:05(6:05/km) 121/131bpm [735b/km] 45cal
4) 1km - 5:58(5:58/km) 125/139bpm [747b/km] 46cal
5) 1km - 6:01(6:01/km) 122/132bpm [735b/km] 43cal
6) 1km - 6:18(6:18/km) 121/125bpm [762b/km] 41cal
7) 1km - 6:11(6:11/km) 121/126bpm [748b/km] 42cal
8) 1km - 6:13(6:13/km) 122/130bpm [759b/km] 40cal
9) 1km - 6:20(6:20/km) 121/129bpm [765b/km] 42cal
10) 1km - 6:19(6:19/km) 122/129bpm [770b/km] 41cal
11) 1km - 6:27(6:27/km) 121/127bpm [781b/km] 40cal
12) 1km - 6:34(6:34/km) 120/126bpm [788b/km] 43cal
13) 1km - 6:37(6:37/km) 124/129bpm [820b/km] 47cal
14) 1km - 6:37(6:37/km) 120/124bpm [793b/km] 47cal
15) 1km - 6:36(6:36/km) 123/128bpm [811b/km] 45cal
16) 1km - 6:27(6:27/km) 121/125bpm [780b/km] 41cal
17) 1km - 6:33(6:33/km) 121/125bpm [793b/km] 42cal
18) 1km - 6:16(6:16/km) 120/126bpm [752b/km] 37cal
19) 1km - 6:05(6:05/km) 126/137bpm [766b/km] 40cal
20) 1km - 6:38(6:38/km) 124/128bpm [822b/km] 44cal
21) 1km - 6:24(6:24/km) 124/128bpm [793b/km] 39cal
22) 0.27km - 2:56(10:44/km) 114/128bpm [1223b/km] 13cal
5:57 5:53 6:05 5:58 6:01 6:18 6:11 6:13 6:20 6:19 6:27 6:34 6:37 6:37 6:36 6:27 6:33 6:16 6:05 6:38 6:24 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 100 62-116 959 165 106-170 5/3
1.00 9:34 4:46 9:33 113 107-120 1078 170 166-176 5/9
1.50 14:22 4:48 9:36 119 112-122 1142 167 162-170 7/9
2.00 19:13 4:51 9:42 125 117-139 1212 167 162-170 8/4
2.50 24:02 4:49 9:39 124 118-139 1197 166 162-170 10/10
3.00 28:56 4:53 9:47 122 117-132 1193 165 160-170 9/8
3.50 33:55 5:00 9:59 121 114-125 1209 165 164-168 5/7
4.00 38:56 5:01 10:02 121 115-124 1213 165 160-168 7/5
4.50 43:50 4:54 9:48 121 119-125 1187 165 162-168 5/9
5.00 48:54 5:04 10:08 122 117-129 1236 165 160-168 11/7
5.50 54:01 5:06 10:13 121 117-129 1236 165 162-168 8/7
6.00 59:05 5:05 10:09 120 114-129 1218 163 158-166 13/7
6.50 1:04:14 5:09 10:18 121 115-128 1246 164 158-168 13/12
7.00 1:09:23 5:09 10:17 121 118-126 1244 165 160-168 15/13
7.50 1:14:45 5:23 10:45 119 102-125 1280 158 118-168 6/10
8.00 1:20:04 5:18 10:36 125 121-129 1325 164 160-166 10/3
8.50 1:25:22 5:19 10:38 120 112-125 1275 163 158-166 3/13
9.00 1:30:43 5:21 10:42 121 117-128 1295 163 158-166 9/9
9.50 1:35:53 5:10 10:20 124 119-128 1282 164 160-172 10/6
10.00 1:41:10 5:17 10:34 121 119-123 1278 163 158-170 6/8
10.50 1:46:28 5:17 10:35 122 119-125 1291 162 158-166 13/7
11.00 1:51:25 4:57 9:55 120 117-122 1190 164 162-166 6/14
11.50 1:56:36 5:11 10:21 125 120-136 1294 163 158-168 11/8
12.00 2:01:30 4:54 9:48 124 116-125 1216 165 158-170 8/9
12.50 2:06:47 5:17 10:35 125 121-128 1322 162 160-166 14/5
13.00 2:11:57 5:10 10:19 123 120-125 1269 164 158-166 6/7
13.22 2:15:25 3:28 15:56 114 98-128 1817 133 84-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 10:23
    11 1.1% 10:34

  • Cadence Distribution

    164 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 164 13.1 2:13:01 10:10
    Walk 1.8 111 0.1 2:23 18:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.27% More
    800m 4:36 9:15 49.14% More
    1km 5:52 9:26 51.02% More
    Mile 9:32 9:32 55.01% More
    5k 29:49 9:36 57.20% More
    5 miles 48:53 9:47 57.24% More
    10k 1:01:15 9:51 57.19% More
    10 miles 1:41:10 10:07 57.09% More
    Half 2:12:58 10:09 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 59.84
    5km 29:10 9:23 58.48
    5M 48:18 9:40 57.93
    10km 1:00:49 9:47 57.60
    10M 1:40:42 10:04 57.36
    Half 2:14:05 10:14 56.99
    20M 3:29:58 10:30 57.17
    Mara 4:39:33 10:40 57.57
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