Sun 5th Mar 2023 at 9:56am by Tom Fryers

Run > General
  • Time
    2:47:31
  • Miles
    22.44
  • Min/mi
    7:28
  • Pacing
    64%
  • WAVA
    61.55
  • Stride(cm)
    139
  • Cals
    2091
  • Cadence
    155
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1143
  • Asc(m)
    217
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 122/132bpm [465b/km] 39cal
2) 1km - 3:46(3:46/km) 135/141bpm [509b/km] 46cal
3) 1km - 5:20(5:20/km) 131/145bpm [699b/km] 59cal
4) 1km - 4:26(4:26/km) 145/150bpm [643b/km] 59cal
5) 1km - 4:36(4:36/km) 152/159bpm [700b/km] 64cal
6) 1km - 4:38(4:38/km) 151/159bpm [700b/km] 64cal
7) 1km - 4:46(4:46/km) 151/161bpm [720b/km] 65cal
8) 1km - 4:42(4:42/km) 148/158bpm [696b/km] 60cal
9) 1km - 4:59(4:59/km) 153/162bpm [764b/km] 68cal
10) 1km - 4:40(4:40/km) 153/161bpm [714b/km] 64cal
11) 1km - 4:50(4:50/km) 149/157bpm [719b/km] 61cal
12) 1km - 4:54(4:54/km) 153/167bpm [750b/km] 64cal
13) 1km - 4:18(4:18/km) 153/161bpm [659b/km] 56cal
14) 1km - 4:06(4:06/km) 151/158bpm [620b/km] 52cal
15) 1km - 4:11(4:11/km) 154/161bpm [643b/km] 55cal
16) 1km - 4:07(4:07/km) 154/164bpm [634b/km] 53cal
17) 1km - 4:00(4:00/km) 162/168bpm [649b/km] 58cal
18) 1km - 4:36(4:36/km) 153/163bpm [704b/km] 54cal
19) 1km - 4:46(4:46/km) 153/161bpm [728b/km] 56cal
20) 1km - 5:09(5:09/km) 148/157bpm [763b/km] 46cal
21) 1km - 4:45(4:45/km) 156/174bpm [740b/km] 56cal
22) 1km - 4:41(4:41/km) 160/167bpm [748b/km] 65cal
23) 1km - 4:56(4:56/km) 158/168bpm [780b/km] 63cal
24) 1km - 5:43(5:43/km) 147/166bpm [840b/km] 48cal
25) 1km - 4:55(4:55/km) 155/159bpm [762b/km] 57cal
26) 1km - 5:02(5:02/km) 154/162bpm [775b/km] 55cal
27) 1km - 4:56(4:56/km) 160/168bpm [790b/km] 65cal
28) 1km - 5:00(5:00/km) 160/169bpm [800b/km] 64cal
29) 1km - 4:29(4:29/km) 164/171bpm [736b/km] 64cal
30) 1km - 4:16(4:16/km) 158/162bpm [673b/km] 51cal
31) 1km - 4:16(4:16/km) 160/165bpm [681b/km] 56cal
32) 1km - 4:12(4:12/km) 156/163bpm [655b/km] 45cal
33) 1km - 4:18(4:18/km) 161/168bpm [693b/km] 55cal
34) 1km - 4:19(4:19/km) 162/166bpm [701b/km] 59cal
35) 1km - 5:01(5:01/km) 162/167bpm [812b/km] 68cal
36) 1km - 5:19(5:19/km) 162/172bpm [862b/km] 69cal
37) 0.11km - 43(6:29/km) 158/161bpm [1025b/km] 8cal
3:49 3:46 5:20 4:26 4:36 4:38 4:46 4:42 4:59 4:40 4:50 4:54 4:18 4:06 4:11 4:07 4:00 4:36 4:46 5:09 4:45 4:41 4:56 5:43 4:55 5:02 4:56 5:00 4:29 4:16 4:16 4:12 4:18 4:19 5:01 5:19 43

Pace

2% 56% 30% 7% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:07 6:07 6:07 127 96-141 778 163 124-246 20/30
2.00 15:35 9:27 +1:42 9:27 134 103-150 1267 158 144-162 19/14
3.00 22:52 7:18 7:18 148 138-159 1080 155 148-160 25/17
4.00 30:25 7:33 7:33 152 146-159 1147 151 148-158 28/16
5.00 37:59 7:34 7:34 150 137-161 1135 151 148-156 36/26
6.00 45:50 7:50 7:50 154 141-162 1207 154 148-160 37/10
7.00 53:35 7:45 7:45 150 144-162 1163 156 150-164 26/30
8.00 1:00:57 7:22 7:22 153 141-167 1127 156 150-162 23/21
9.00 1:07:41 6:44 6:44 153 147-161 1029 156 148-164 27/27
10.00 1:14:13 6:32 6:32 154 144-164 1007 157 152-166 25/44
11.00 1:20:55 6:42 6:42 159 148-168 1066 157 152-166 17/22
12.00 1:28:43 7:49 7:49 152 145-161 1187 155 150-160 16/23
13.00 1:36:46 8:03 8:03 151 133-173 1215 154 144-160 26/10
14.00 1:44:25 7:39 7:39 160 148-174 1225 155 148-160 10/22
15.00 1:53:27 9:02 9:02 151 120-166 1363 155 146-160 25/12
16.00 2:01:11 7:45 7:45 154 146-162 1192 154 126-160 19/8
17.00 2:09:09 7:58 7:58 158 148-168 1258 154 146-160 13/14
18.00 2:16:42 7:33 7:33 163 150-171 1231 155 146-160 13/8
19.00 2:23:35 6:53 6:53 159 150-165 1093 156 148-158 5/4
20.00 2:30:21 6:46 6:46 157 148-163 1062 157 148-160 5/16
21.00 2:37:14 6:54 6:54 162 152-168 1117 156 152-160 0/0
22.00 2:45:10 7:56 7:56 162 155-167 1284 154 150-158 9/6
22.44 2:49:14 4:04 9:19 161 149-172 1500 153 126-160 7/8

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 217m, Range 63m, Flat prediction 2:46:49
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.6% 7:46
22 1.7% 7:48
14 1.1% 7:30
10 3.5% 7:31
See your biggest climbs

Cadence

155 (246 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 155 20.7 2:30:12 7:20
Walk 8.6 148 1.7 14:45 8:30
Still 1.5 - - 2:35 -
Pause 1.0 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 51.60% More
800m 2:58 5:59 57.10% More
1km 3:42 5:58 59.80% More
Mile 6:02 6:02 62.79% More
5k 20:38 6:39 62.27% More
5 miles 35:03 7:01 60.11% More
10k 44:27 7:09 59.40% More
10 miles 1:12:52 7:17 60.04% More
Half 1:36:56 7:24 59.81% More
20 miles 2:29:14 7:28 61.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 65.80
5km 19:38 6:19 65.45
5M 32:54 6:35 64.03
10km 41:38 6:42 63.41
10M 1:09:44 6:58 62.74
Half 1:33:28 7:08 61.55
20M 2:27:52 7:24 61.65
Mara 3:18:09 7:34 61.35
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