Sun 5th Mar 2023 at 9:55am by Striderdan

Run > Long Run

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Time
1:25:19
Miles
11.00
Min/mi
7:45
Pacing
84%
WAVA
67.70
Cals
1477
BPM
146
%MHR
88.4
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:25:19(7:45/m) 1477cal

Long run Speke to Sefton Park and return via Garston

1:25:19

Pace

11%

18%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	164 114-176	1433	3/2
1.00	8:20	3:58	7:56	164 153-170	1302	4/4
1.50	12:27	4:06	8:13	163 152-172	1339	10/6
2.00	16:18	3:51	7:42	167 158-174	1286	6/6
2.50	20:00	3:43	7:26	164 149-176	1218	3/13
3.00	24:01	4:00	8:01	169 152-180	1354	8/3
3.50	27:57	3:56	7:52	140 133-169	1101	6/2
4.00	32:30	4:33	9:06	134 125-140	1220	7/2
4.50	36:43	4:13	8:26	133 126-138	1121	1/1
5.00	40:32	3:49	7:38	136 131-141	1038	4/9
5.50	44:18	3:46	7:33	135 133-137	1019	4/10
6.00	48:14	3:56	7:52	135 128-141	1061	6/7
6.50	52:06	3:51	7:43	135 131-139	1041	1/10
7.00	56:03	3:57	7:54	137 131-141	1082	7/4
7.50	59:48	3:45	7:30	139 134-143	1043	4/5
8.00	1:03:36	3:48	7:36	140 137-144	1064	1/1
8.50	1:07:22	3:46	7:32	139 134-142	1047	1/5
9.00	1:11:11	3:49	7:38	140 135-147	1069	8/7
9.50	1:15:12	4:01	8:01	141 138-147	1131	4/3
10.00	1:19:13	4:02	8:04	139 135-147	1121	2/1
10.50	1:23:12	3:59	7:58	144 134-149	1147	7/0
11.00	1:26:53	3:40	7:21	145 142-152	1065	7/4

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:25:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.92%	More
800m	3:35	7:13	57.23%	More
1km	4:28	7:12	59.85%	More
Mile	7:28	7:28	60.87%	More
5k	23:37	7:36	65.49%	More
5 miles	38:00	7:36	66.46%	More
10k	47:51	7:42	65.99%	More
10 miles	1:18:29	7:51	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	22:20	7:11	69.27
5M	36:59	7:24	68.29
10km	46:34	7:30	67.81
10M	1:17:07	7:43	67.77
Half	1:42:41	7:50	66.87
20M	2:40:47	8:02	67.68
Mara	3:34:04	8:10	67.78

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