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Sun 5th Mar 2023 at 9:55am by Striderdan

Run > Long Run
  • cold
  • Time
    1:25:19
  • Miles
    11.00
  • Min/mi
    7:45
  • Pacing
    84.1%
  • WAVA
    67.30
  • Cals
    1477
  • BPM
    146
  • %MHR
    88.4
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11m - 1:25:19(7:45/m) 1477cal

Long run Speke to Sefton Park and return via Garston
1:25:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 164 114-176 1433 3/2
1.00 8:20 3:58 7:56 164 153-170 1302 4/4
1.50 12:27 4:06 8:13 163 152-172 1339 10/6
2.00 16:18 3:51 7:42 167 158-174 1286 6/6
2.50 20:00 3:43 7:26 164 149-176 1218 3/13
3.00 24:01 4:00 8:01 169 152-180 1354 8/3
3.50 27:57 3:56 7:52 140 133-169 1101 6/2
4.00 32:30 4:33 9:06 134 125-140 1220 7/2
4.50 36:43 4:13 8:26 133 126-138 1121 1/1
5.00 40:32 3:49 7:38 136 131-141 1038 4/9
5.50 44:18 3:46 7:33 135 133-137 1019 4/10
6.00 48:14 3:56 7:52 135 128-141 1061 6/7
6.50 52:06 3:51 7:43 135 131-139 1041 1/10
7.00 56:03 3:57 7:54 137 131-141 1082 7/4
7.50 59:48 3:45 7:30 139 134-143 1043 4/5
8.00 1:03:36 3:48 7:36 140 137-144 1064 1/1
8.50 1:07:22 3:46 7:32 139 134-142 1047 1/5
9.00 1:11:11 3:49 7:38 140 135-147 1069 8/7
9.50 1:15:12 4:01 8:01 141 138-147 1131 4/3
10.00 1:19:13 4:02 8:04 139 135-147 1121 2/1
10.50 1:23:12 3:59 7:58 144 134-149 1147 7/0
11.00 1:26:53 3:40 7:21 145 142-152 1065 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.92% More
    800m 3:35 7:13 57.23% More
    1km 4:28 7:12 60.53% More
    Mile 7:28 7:28 62.71% More
    5k 23:37 7:36 65.49% More
    5 miles 38:00 7:36 66.49% More
    10k 47:51 7:42 65.99% More
    10 miles 1:18:29 7:51 66.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.66
    5km 22:20 7:11 69.27
    5M 36:59 7:24 68.33
    10km 46:34 7:30 67.81
    10M 1:17:07 7:43 67.31
    Half 1:42:41 7:50 66.75
    20M 2:40:47 8:02 66.77
    Mara 3:34:04 8:10 67.10
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