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Sun 5th Mar 2023 at 9:45am by planiggy

Run > General
  • Time
    1:13:03
  • Miles
    13.10
  • Min/mi
    5:35
  • Pacing
    95.9%
  • WAVA
    80.43
  • Stride(cm)
    149
  • Cals
    1016
  • Cadence
    194
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    913
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 139/151bpm [772b/mi] 65cal 10.8/11.48mph
2) 1m - 5:39(5:39/m) 143/153bpm [808b/mi] 68cal 10.61/11.02mph
3) 1m - 5:36(5:36/m) 155/165bpm [869b/mi] 75cal 10.7/11.35mph
4) 1m - 5:36(5:36/m) 159/165bpm [889b/mi] 76cal 10.73/11.19mph
5) 1m - 5:37(5:37/m) 161/165bpm [906b/mi] 77cal 10.67/10.83mph
6) 1m - 5:33(5:33/m) 163/181bpm [903b/mi] 76cal 10.82/11.42mph
7) 1m - 5:34(5:34/m) 172/179bpm [957b/mi] 82cal 10.78/11.56mph
8) 1m - 5:38(5:38/m) 165/179bpm [931b/mi] 78cal 10.64/10.98mph
9) 1m - 5:36(5:36/m) 174/181bpm [976b/mi] 83cal 10.7/10.81mph
10) 1m - 5:32(5:32/m) 173/180bpm [956b/mi] 82cal 10.85/11.08mph
11) 1m - 5:30(5:30/m) 179/184bpm [984b/mi] 85cal 10.91/11.44mph
12) 1m - 5:31(5:31/m) 173/177bpm [955b/mi] 81cal 10.86/11.37mph
13) 1m - 5:37(5:37/m) 172/179bpm [967b/mi] 81cal 10.67/12.34mph
14) 0.1m - 30(4:58/m) 172/174bpm [853b/mi] 7cal 12.1/12.09mph
5:33 5:39 5:36 5:36 5:37 5:33 5:34 5:38 5:36 5:32 5:30 5:31 5:37 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:44 2:44 5:29 135 106-147 739 194 188-208 7/7
1.00 5:32 2:48 5:35 143 131-151 799 189 184-192 5/6
1.50 8:22 2:50 5:40 137 127-152 775 188 186-192 7/7
2.00 11:11 2:50 5:39 150 147-153 848 190 188-192 10/6
2.50 13:59 2:47 5:35 154 148-165 859 189 186-192 7/10
3.00 16:48 2:49 5:38 156 153-159 879 190 186-192 6/6
3.50 19:36 2:49 5:37 158 156-162 888 191 188-196 7/8
4.00 22:23 2:47 5:34 160 157-165 891 190 188-192 7/8
4.50 25:13 2:49 5:39 162 159-165 914 190 186-194 10/8
5.00 28:01 2:48 5:36 159 154-165 891 193 190-196 12/12
5.50 30:47 2:46 5:32 162 157-169 897 194 192-198 10/11
6.00 33:33 2:46 5:33 164 157-181 909 195 192-198 11/11
6.50 36:21 2:47 5:35 175 168-179 977 194 190-196 13/14
7.00 39:07 2:47 5:33 169 154-176 938 191 96-196 9/7
7.50 41:55 2:48 5:35 159 145-169 888 193 190-196 8/9
8.00 44:46 2:51 5:42 171 164-179 974 196 194-198 16/15
8.50 47:33 2:48 5:35 169 165-177 944 196 98-200 12/14
9.00 50:22 2:49 5:38 178 175-181 1001 196 194-198 14/14
9.50 53:06 2:44 5:28 174 169-178 951 196 194-198 11/17
10.00 55:54 2:48 5:35 173 168-180 967 195 182-196 8/8
10.50 58:36 2:42 5:24 179 169-184 966 196 184-198 5/9
11.00 1:01:24 2:48 5:36 180 174-183 1008 196 194-198 14/8
11.50 1:04:08 2:45 5:29 174 170-177 955 196 98-200 13/17
12.00 1:06:55 2:47 5:33 172 168-176 955 197 194-200 9/7
12.50 1:09:43 2:48 5:36 172 168-179 964 198 196-200 16/15
13.00 1:12:32 2:49 5:38 171 168-174 964 200 198-202 14/10
13.10 1:13:03 31 5:04 172 170-174 873 203 202-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 5:49

  • Cadence Distribution

    194 avge / 208 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 13.1 1:12:56 5:35
    Walk 0.2 97 0 7 5:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 60.68% More
    800m 2:40 5:23 65.05% More
    1km 3:21 5:24 68.32% More
    Mile 5:28 5:28 72.49% More
    5k 17:07 5:31 77.87% More
    5 miles 27:44 5:33 78.16% More
    10k 34:30 5:33 78.34% More
    10 miles 55:42 5:34 79.43% More
    Half 1:13:03 5:35 80.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 82.84
    5km 15:54 5:07 83.84
    5M 26:19 5:16 82.37
    10km 33:08 5:20 81.58
    10M 54:52 5:29 80.63
    Half 1:13:03 5:35 79.79
    20M 1:54:24 5:43 79.46
    Mara 2:32:18 5:49 79.64
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