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Sun 5th Mar 2023 at 8:47am by BecsX

Run > Warm Up
  • Time
    13:12
  • Miles
    1.35
  • Min/mi
    9:47
  • Pacing
    58.3%
  • WAVA
    45.67
  • Stride(cm)
    95
  • Cals
    129
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1415
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/162bpm [1423b/mi] 94cal
2) 0.3m - 3:24(11:24/m) 146/159bpm [1664b/mi] 35cal
9:49 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 106 86-124 1067 175 96-186 0/2
0.13 1:13 35 9:26 131 126-135 1236 180 178-182 0/1
0.19 1:52 39 10:18 137 134-139 1411 178 174-182 3/0
0.25 2:32 40 10:40 141 130-150 1505 173 172-174 5/0
0.31 3:10 38 10:07 153 150-155 1547 174 172-176 6/0
0.38 3:46 36 9:40 157 152-161 1517 174 172-176 6/0
0.44 4:22 36 9:40 158 155-160 1527 173 172-176 4/0
0.50 4:57 35 9:20 155 153-158 1447 176 174-178 0/4
0.56 5:36 39 10:18 155 154-156 1598 172 168-176 5/1
0.63 6:51 1:15 +43 20:05 141 134-152 2832 178 172-184 0/4
0.69 7:28 36 9:42 141 139-142 1368 178 174-184 1/2
0.75 8:02 35 9:18 142 141-143 1321 175 174-178 0/5
0.81 8:35 32 8:36 146 140-153 1255 179 174-186 2/2
0.88 9:15 40 10:42 151 148-153 1615 176 172-184 6/0
0.94 9:56 41 10:57 155 152-157 1698 172 170-174 4/2
1.00 10:32 37 9:45 156 152-160 1522 173 168-180 8/0
1.06 12:32 1:59 +1:10 31:49 137 128-157 4358 167 164-172 9/0
1.13 13:15 44 11:38 140 137-145 1628 169 164-174 3/0
1.19 13:56 40 10:45 147 145-150 1581 170 168-172 7/0
1.25 14:36 40 10:38 154 148-158 1639 170 168-172 7/0
1.30 15:06 30 10:57 156 155-157 1709 171 168-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 8.8% 15:05
    26 4.6% 9:55
    13 7.7% 11:18

  • Cadence Distribution

    174 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 173 1.3 13:10 11:36
    Still 0.3 - - 3 -
    Pause 11.1 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.65% More
    800m 4:54 9:51 40.02% More
    1km 6:38 10:40 38.51% More
    Mile 10:32 10:32 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.31
    5km 31:56 10:17 46.18
    5M 52:53 10:35 45.52
    10km 1:06:35 10:43 45.18
    10M 1:50:16 11:02 44.84
    Half 2:26:48 11:12 44.49
    20M 3:49:53 11:30 44.37
    Mara 5:06:04 11:41 44.06
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