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Sun 5th Mar 2023 at 7:51am by spenso

Run > General
  • Time
    10:57
  • Miles
    1.32
  • Min/mi
    8:18
  • Pacing
    0.1%
  • WAVA
    48.91
  • Stride(cm)
    114
  • Cals
    142
  • Watts
    345
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1070
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 133/147bpm [683b/km] 68cal 343/450W
2) 1km - 5:02(5:02/km) 128/145bpm [645b/km] 67cal 356/457W
3) 0.12km - 47(6:13/km) 109/120bpm [678b/km] 7cal 270/366W
5:08 5:02 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 107 92-119 930 171 112-182 348 91-450 1/1
0.13 1:03 31 8:09 124 118-129 1011 172 172-172 329 311-352 1/0
0.19 1:34 30 8:07 129 128-131 1047 172 170-172 336 314-350 0/2
0.25 2:03 29 7:51 134 131-136 1053 172 170-178 317 288-337 0/2
0.31 2:34 30 8:07 135 132-137 1096 173 172-176 363 344-371 0/0
0.38 3:05 31 8:21 138 135-140 1153 172 172-174 353 347-366 1/1
0.44 3:38 33 8:51 140 138-143 1239 172 168-178 349 307-377 0/0
0.50 4:08 30 8:04 141 140-143 1137 170 168-172 339 320-362 1/1
0.56 4:38 30 7:55 142 139-144 1125 170 170-172 345 338-348 1/1
0.63 5:09 31 8:21 145 143-147 1211 170 166-172 346 321-373 1/0
0.69 6:19 1:10 +41 18:37 139 122-145 2587 169 122-174 335 183-384 1/2
0.75 6:47 28 7:28 129 124-131 963 172 170-178 406 338-457 2/2
0.81 7:18 31 8:11 130 129-132 1064 171 168-178 367 325-381 1/1
0.88 7:48 30 8:01 133 130-137 1066 170 166-174 355 324-384 0/0
0.94 8:18 30 7:56 137 135-142 1086 169 166-176 344 290-371 0/1
1.00 9:42 1:25 +54 22:36 124 120-140 2803 167 126-176 347 145-415 0/0
1.06 12:00 2:18 +1:44 36:40 117 111-126 4291 170 164-176 326 235-417 1/1
1.13 12:27 27 7:19 120 116-125 878 174 170-178 410 391-444 0/1
1.19 12:56 29 7:43 131 125-139 1011 173 170-176 383 365-399 3/0
1.25 16:53 3:56 +3:26 1:03:02 121 96-139 7627 174 160-180 335 178-424 1/5
1.31 20:04 3:11 +2:29 51:03 109 92-120 5564 158 104-176 288 138-366 1/0
1.32 20:12 8 18:05 115 114-116 2080 111 96-122 167 145-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 171 1.3 12:29 9:36
    Walk 38.2 113 0 7:43 6:29:40

  • Power Distribution

    345W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.85% More
    800m 4:03 8:08 43.00% More
    1km 5:06 8:13 44.86% More
    Mile 9:43 9:43 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.52
    5km 27:08 8:44 49.13
    5M 44:56 8:59 48.24
    10km 56:34 9:06 47.78
    10M 1:33:40 9:22 47.23
    Half 2:04:43 9:31 46.73
    20M 3:15:18 9:46 46.54
    Mara 4:20:01 9:55 46.65
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