Sun 5th Mar 2023 at 7:51am by spenso

Run > General

Follow User
0 👍

Time
10:57
Miles
1.32
Min/mi
8:18
Pacing
0.1%
WAVA
48.78
Stride(cm)
114
Cals
142
Watts
345
Cadence
170
BPM
129
%MHR
75.4
B/mi
1070
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 133/147bpm [683b/km] 68cal 343/450W
2) 1km - 5:02(5:02/km) 128/145bpm [645b/km] 67cal 356/457W
3) 0.12km - 47(6:13/km) 109/120bpm [678b/km] 7cal 270/366W

5:08 5:02 47

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:41	107 92-119	930	171 112-182	348 91-450	1/1
0.13	1:03	31	8:09	124 118-129	1011	172 172-172	329 311-352	1/0
0.19	1:34	30	8:07	129 128-131	1047	172 170-172	336 314-350	0/2
0.25	2:03	29	7:51	134 131-136	1053	172 170-178	317 288-337	0/2
0.31	2:34	30	8:07	135 132-137	1096	173 172-176	363 344-371	0/0
0.38	3:05	31	8:21	138 135-140	1153	172 172-174	353 347-366	1/1
0.44	3:38	33	8:51	140 138-143	1239	172 168-178	349 307-377	0/0
0.50	4:08	30	8:04	141 140-143	1137	170 168-172	339 320-362	1/1
0.56	4:38	30	7:55	142 139-144	1125	170 170-172	345 338-348	1/1
0.63	5:09	31	8:21	145 143-147	1211	170 166-172	346 321-373	1/0
0.69	6:19	1:10 +41	18:37	139 122-145	2587	169 122-174	335 183-384	1/2
0.75	6:47	28	7:28	129 124-131	963	172 170-178	406 338-457	2/2
0.81	7:18	31	8:11	130 129-132	1064	171 168-178	367 325-381	1/1
0.88	7:48	30	8:01	133 130-137	1066	170 166-174	355 324-384	0/0
0.94	8:18	30	7:56	137 135-142	1086	169 166-176	344 290-371	0/1
1.00	9:42	1:25 +54	22:36	124 120-140	2803	167 126-176	347 145-415	0/0
1.06	12:00	2:18 +1:44	36:40	117 111-126	4291	170 164-176	326 235-417	1/1
1.13	12:27	27	7:19	120 116-125	878	174 170-178	410 391-444	0/1
1.19	12:56	29	7:43	131 125-139	1011	173 170-176	383 365-399	3/0
1.25	16:53	3:56 +3:26	1:03:02	121 96-139	7627	174 160-180	335 178-424	1/5
1.31	20:04	3:11 +2:29	51:03	109 92-120	5564	158 104-176	288 138-366	1/0
1.32	20:12	8	18:05	115 114-116	2080	111 96-122	167 145-201	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 10:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (457 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	171	1.3	12:29	9:36
Walk	38.2	113	0	7:43	6:29:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.85%	More
800m	4:03	8:08	43.00%	More
1km	5:06	8:13	44.58%	More
Mile	9:43	9:43	40.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.05
5km	27:08	8:44	49.15
5M	44:56	8:59	48.17
10km	56:34	9:06	47.78
10M	1:33:40	9:22	47.66
Half	2:04:43	9:31	46.98
20M	3:15:18	9:46	47.53
Mara	4:20:01	9:55	47.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry