Sun 5th Mar 2023 at 8:00am by Phil29

Run > General

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Time
1:45:00
Miles
10.17
Min/mi
10:19
Pacing
75%
WAVA
50.62
Stride(cm)
87
Cals
857
Cadence
179
BPM
150
%MHR
83.3
B/mi
1549
Asc(m)
243
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:00(6:17/km) 145/156bpm [911b/km] 41cal
2) 1km - 6:44(6:44/km) 155/166bpm [1045b/km] 60cal
3) 1km - 7:44(7:44/km) 155/165bpm [1199b/km] 68cal
4) 1km - 8:03(8:03/km) 155/176bpm [1248b/km] 70cal
5) 1km - 5:54(5:54/km) 137/149bpm [807b/km] 41cal
6) 1km - 6:44(6:44/km) 142/160bpm [955b/km] 50cal
7) 1km - 6:18(6:18/km) 150/163bpm [945b/km] 52cal
8) 1km - 6:15(6:15/km) 144/157bpm [901b/km] 47cal
9) 1km - 6:16(6:16/km) 149/155bpm [934b/km] 50cal
10) 1km - 6:09(6:09/km) 150/155bpm [923b/km] 50cal
11) 1km - 6:14(6:14/km) 150/156bpm [935b/km] 50cal
12) 1km - 6:06(6:06/km) 154/156bpm [940b/km] 52cal
13) 0.41km - 2:32(6:15/km) 154/155bpm [963b/km] 21cal
14) 1km - 6:13(6:13/km) 156/163bpm [970b/km] 54cal
15) 1km - 6:07(6:07/km) 158/166bpm [965b/km] 54cal
16) 1km - 5:49(5:49/km) 154/160bpm [897b/km] 48cal
17) 0.32km - 1:51(5:45/km) 153/162bpm [881b/km] 15cal
18) 0.85km - 5:00(5:53/km) 148/152bpm [870b/km] 34cal

5:00 6:44 7:44 8:03 5:54 6:44 6:18 6:15 6:16 6:09 6:14 6:06 2:32 6:13 6:07 5:49 1:51 5:00

Pace

23%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	142 97-156	1427	176 138-182	18/7
1.00	10:18	5:17	10:33	153 146-166	1615	180 174-184	22/7
1.50	17:03	6:45 +25	13:29	159 148-165	2144	178 170-184	31/1
2.00	24:47	7:44 +1:24	15:28	150 125-160	2321	177 166-182	30/0
2.50	31:42	6:55 +1:04	13:49	150 125-176	2074	177 164-184	29/2
3.00	36:28	4:47 +2	9:33	139 132-149	1328	180 176-184	28/15
3.50	41:29	5:01	10:01	138 133-152	1383	179 172-182	1/61
4.00	47:18	5:49 +6	11:37	155 144-162	1801	177 168-184	1/49
4.50	52:15	4:57 +4	9:54	142 130-149	1407	180 174-184	22/18
5.00	57:34	5:19 +15	10:38	148 142-157	1574	180 166-184	10/29
5.50	1:02:34	5:00	10:01	149 141-155	1492	180 170-186	10/25
6.00	1:07:30	4:56	9:52	150 147-155	1480	180 170-188	8/18
6.50	1:12:28	4:58 +2	9:57	149 143-153	1482	180 170-184	8/14
7.00	1:17:33	5:05	10:10	152 146-156	1545	181 176-184	10/14
7.50	1:22:28	4:55	9:50	154 151-156	1514	181 178-184	14/4
8.00	1:27:31	5:02	10:05	155 152-162	1562	181 178-184	17/1
8.50	1:32:24	4:53	9:46	160 151-166	1563	180 172-184	24/3
9.00	1:37:19	4:55	9:51	155 148-160	1527	180 170-184	21/11
9.50	1:41:58	4:39	9:18	154 147-161	1432	181 176-190	10/16
10.00	1:46:41	4:43	9:26	148 140-161	1397	180 178-182	5/25
10.17	1:48:19	1:38	9:18	151 148-152	1404	181 178-184	2/6

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 174m, Flat prediction 1:36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
136 5.4%	13:32
53 1.9%	10:00
21 5.6%	13:30
13 3.4%	10:15
See your biggest climbs

Cadence

179 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	10.2	1:44:55	10:38
Walk	0.0	138	0	1	17:30
Still	0.1	-	-	5	-
Pause	3.0	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.12%	More
800m	4:33	9:10	44.14%	More
1km	5:45	9:15	45.58%	More
Mile	9:17	9:17	47.90%	More
5k	30:05	9:41	51.69%	More
5 miles	48:58	9:48	51.80%	More
10k	1:01:23	9:53	51.75%	More
10 miles	1:46:33	10:39	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.53
5km	29:52	9:37	52.06
5M	49:28	9:54	51.29
10km	1:02:17	10:01	51.00
10M	1:43:08	10:19	50.62
Half	2:17:19	10:29	49.60
20M	3:35:02	10:45	49.70
Mara	4:46:18	10:56	49.35

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