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Sun 5th Mar 2023 at 8:00am by Phil29

Run > General
  • Time
    1:45:00
  • Miles
    10.17
  • Min/mi
    10:19
  • Pacing
    74.9%
  • WAVA
    49.05
  • Stride(cm)
    87
  • Cals
    857
  • Cadence
    179
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1549
  • Asc(m)
    243
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 5:00(6:17/km) 145/156bpm [911b/km] 41cal
2) 1km - 6:44(6:44/km) 155/166bpm [1045b/km] 60cal
3) 1km - 7:44(7:44/km) 155/165bpm [1199b/km] 68cal
4) 1km - 8:03(8:03/km) 155/176bpm [1248b/km] 70cal
5) 1km - 5:54(5:54/km) 137/149bpm [807b/km] 41cal
6) 1km - 6:44(6:44/km) 142/160bpm [955b/km] 50cal
7) 1km - 6:18(6:18/km) 150/163bpm [945b/km] 52cal
8) 1km - 6:15(6:15/km) 144/157bpm [901b/km] 47cal
9) 1km - 6:16(6:16/km) 149/155bpm [934b/km] 50cal
10) 1km - 6:09(6:09/km) 150/155bpm [923b/km] 50cal
11) 1km - 6:14(6:14/km) 150/156bpm [935b/km] 50cal
12) 1km - 6:06(6:06/km) 154/156bpm [940b/km] 52cal
13) 0.41km - 2:32(6:15/km) 154/155bpm [963b/km] 21cal
14) 1km - 6:13(6:13/km) 156/163bpm [970b/km] 54cal
15) 1km - 6:07(6:07/km) 158/166bpm [965b/km] 54cal
16) 1km - 5:49(5:49/km) 154/160bpm [897b/km] 48cal
17) 0.32km - 1:51(5:45/km) 153/162bpm [881b/km] 15cal
18) 0.85km - 5:00(5:53/km) 148/152bpm [870b/km] 34cal
5:00 6:44 7:44 8:03 5:54 6:44 6:18 6:15 6:16 6:09 6:14 6:06 2:32 6:13 6:07 5:49 1:51 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 4:59 4:59 10:04 142 97-156 1430 176 138-182 18/7
1.12 11:53 6:54 +1 11:07 155 146-166 1723 175 0-184 29/7
1.74 20:43 8:50 +2 14:12 155 125-165 2202 172 0-184 56/1
2.36 30:23 9:40 +2 15:33 155 130-176 2411 165 0-184 57/14
2.98 36:18 5:55 +1 9:32 137 125-149 1305 179 172-184 2/85
3.60 43:02 6:44 10:50 143 133-160 1548 173 0-182 17/38
4.22 49:25 6:24 +1 10:17 151 140-162 1554 175 0-184 17/40
4.84 55:59 6:34 +2 10:34 144 130-157 1522 168 0-184 9/30
5.47 1:02:15 6:16 10:05 149 141-155 1503 180 170-186 10/17
6.09 1:08:25 6:09 9:54 150 146-155 1485 180 170-188 10/14
6.71 1:14:40 6:15 +1 10:04 150 143-156 1510 180 170-184 12/11
7.33 1:20:46 6:06 9:50 154 148-156 1513 181 176-184 14/2
7.58 1:23:18 2:32 10:03 154 151-155 1547 181 178-182 7/0
8.20 1:29:32 6:13 10:00 156 151-163 1561 180 172-184 21/3
8.82 1:35:38 6:07 9:50 158 148-166 1553 181 170-184 27/11
9.45 1:41:27 5:49 9:22 154 147-160 1443 181 176-190 13/16
9.65 1:43:19 1:51 9:16 154 145-161 1426 181 180-188 2/11
10.17 1:48:19 5:00 +1 9:28 148 140-152 1401 181 178-184 3/20
10.17 1:48:19 0 +1 11:55 151 151-151 1800 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 5.4% 13:32
    53 1.9% 10:00
    21 5.6% 13:30
    13 3.4% 10:15

  • Cadence Distribution

    179 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 179 10.2 1:44:55 10:38
    Walk 0.0 138 0 1 17:30
    Still 0.1 - - 5 -
    Pause 3.0 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.12% More
    800m 4:33 9:10 44.14% More
    1km 5:45 9:15 45.55% More
    Mile 9:17 9:17 47.76% More
    5k 30:05 9:41 50.38% More
    5 miles 48:58 9:48 50.33% More
    10k 1:01:23 9:53 50.09% More
    10 miles 1:46:33 10:39 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.39
    5km 29:52 9:37 50.74
    5M 49:28 9:54 49.83
    10km 1:02:17 10:01 49.37
    10M 1:43:08 10:19 49.05
    Half 2:17:19 10:29 48.69
    20M 3:35:02 10:45 48.42
    Mara 4:46:18 10:56 47.97

Bespoke Fields

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