Sat 4th Mar 2023 at 6:31pm by RicC

Run > General

Follow User
0 👍

Time
19:37
Miles
2.32
Min/mi
8:27
Pacing
88.8%
WAVA
53.07
Stride(cm)
110
Cals
278
Cadence
173
BPM
150
%MHR
88
B/mi
1272
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 143/154bpm [1219b/mi] 111cal
2) 1m - 8:11(8:11/m) 157/167bpm [1285b/mi] 122cal
3) 0.32m - 2:54(9:04/m) 162/166bpm [1467b/mi] 45cal

8:31 8:11 2:54

Pin Map

0mi in 0

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	118 97-136	1234	164 106-174	0/0
0.13	1:14	35	9:17	138 134-142	1282	176 174-180	2/1
0.19	1:45	31	8:21	140 138-141	1169	175 174-176	2/0
0.25	2:18	33	8:42	141 138-144	1226	176 174-178	1/1
0.31	2:51	33	8:47	144 142-146	1266	177 176-180	2/0
0.38	3:25	34	9:08	144 141-146	1315	176 174-178	4/0
0.44	3:54	29	7:40	143 142-144	1097	174 172-176	4/0
0.50	4:22	28	7:30	144 143-147	1080	175 172-180	2/1
0.56	4:54	32	8:32	145 144-147	1239	174 172-178	0/2
0.63	5:25	31	8:12	145 144-146	1190	174 172-174	0/1
0.69	5:56	32	8:26	146 145-147	1232	174 172-178	1/1
0.75	6:32	35	9:28	146 144-147	1381	173 172-174	1/0
0.81	7:01	29	7:38	147 145-149	1122	173 170-176	0/1
0.88	7:34	34	8:57	147 144-150	1315	172 172-172	0/2
0.94	8:01	27	7:06	147 143-153	1044	174 172-178	0/2
1.00	8:31	30	8:02	151 149-153	1212	172 170-174	0/3
1.06	9:00	29	7:50	152 149-154	1191	173 170-176	0/5
1.13	9:33	33 +4	8:47	152 149-154	1335	171 170-172	0/4
1.19	10:04	31	8:19	154 152-157	1281	172 170-174	0/4
1.25	10:37	32	8:39	152 151-153	1316	172 172-174	1/5
1.31	11:08	31	8:12	155 153-156	1270	175 174-176	1/1
1.38	11:38	31	8:10	156 155-158	1273	174 174-174	1/1
1.44	12:08	30	7:54	158 155-162	1249	175 174-176	1/1
1.50	12:37	30	7:55	158 156-160	1251	174 172-176	0/0
1.56	13:09	32	8:32	157 153-162	1339	175 172-176	0/0
1.63	13:40	31	8:11	154 153-157	1261	174 172-180	1/0
1.69	14:12	31	8:23	159 157-160	1334	173 172-174	1/1
1.75	14:43	31	8:19	160 159-161	1332	174 172-176	1/2
1.81	15:14	31	8:19	163 162-164	1356	174 174-176	1/1
1.88	15:44	30	7:53	163 162-164	1285	174 172-174	1/1
1.94	16:15	32	8:25	163 162-165	1371	175 174-178	1/0
2.00	16:47	32	8:28	162 158-167	1372	173 170-178	2/0
2.06	17:36	49 +12	13:10	160 157-162	2107	170 164-172	0/0
2.13	18:11	35	9:23	160 157-162	1500	171 168-172	1/0
2.19	18:48	36	9:37	163 161-165	1569	172 170-174	4/0
2.25	19:20	32	8:36	162 160-164	1394	174 172-176	4/0
2.31	19:49	29	7:46	164 162-165	1272	173 172-176	2/0
2.32	19:52	3	7:47	162 162-162	1261	168 168-168	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m, Flat prediction 18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	9:04
14 2.2%	8:57
See your biggest climbs

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	2.3	19:35	8:34
Walk	0.1	106	0	1	15:54
Pause	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.23%	More
800m	4:01	8:04	46.69%	More
1km	5:00	8:04	48.77%	More
Mile	8:09	8:09	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:46	8:37	52.89
5M	44:27	8:53	51.80
10km	56:01	9:01	51.31
10M	1:32:59	9:18	51.05
Half	2:03:58	9:28	50.26
20M	3:14:34	9:44	50.74
Mara	4:19:23	9:54	50.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry