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Sat 4th Mar 2023 at 6:31pm by RicC

Run > General
  • Time
    19:37
  • Miles
    2.32
  • Min/mi
    8:27
  • Pacing
    88.8%
  • WAVA
    53.09
  • Stride(cm)
    110
  • Cals
    278
  • Cadence
    173
  • BPM
    150
  • %MHR
    88
  • B/mi
    1272
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 143/154bpm [1219b/mi] 111cal
2) 1m - 8:11(8:11/m) 157/167bpm [1285b/mi] 122cal
3) 0.32m - 2:54(9:04/m) 162/166bpm [1467b/mi] 45cal
8:31 8:11 2:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:27 118 97-136 1234 164 106-174 0/0
0.13 1:14 35 9:17 138 134-142 1282 176 174-180 2/1
0.19 1:45 31 8:21 140 138-141 1169 175 174-176 2/0
0.25 2:18 33 8:42 141 138-144 1226 176 174-178 1/1
0.31 2:51 33 8:47 144 142-146 1266 177 176-180 2/0
0.38 3:25 34 9:08 144 141-146 1315 176 174-178 4/0
0.44 3:54 29 7:40 143 142-144 1097 174 172-176 4/0
0.50 4:22 28 7:30 144 143-147 1080 175 172-180 2/1
0.56 4:54 32 8:32 145 144-147 1239 174 172-178 0/2
0.63 5:25 31 8:12 145 144-146 1190 174 172-174 0/1
0.69 5:56 32 8:26 146 145-147 1232 174 172-178 1/1
0.75 6:32 35 9:28 146 144-147 1381 173 172-174 1/0
0.81 7:01 29 7:38 147 145-149 1122 173 170-176 0/1
0.88 7:34 34 8:57 147 144-150 1315 172 172-172 0/2
0.94 8:01 27 7:06 147 143-153 1044 174 172-178 0/2
1.00 8:31 30 8:02 151 149-153 1212 172 170-174 0/3
1.06 9:00 29 7:50 152 149-154 1191 173 170-176 0/5
1.13 9:33 33 +4 8:47 152 149-154 1335 171 170-172 0/4
1.19 10:04 31 8:19 154 152-157 1281 172 170-174 0/4
1.25 10:37 32 8:39 152 151-153 1316 172 172-174 1/5
1.31 11:08 31 8:12 155 153-156 1270 175 174-176 1/1
1.38 11:38 31 8:10 156 155-158 1273 174 174-174 1/1
1.44 12:08 30 7:54 158 155-162 1249 175 174-176 1/1
1.50 12:37 30 7:55 158 156-160 1251 174 172-176 0/0
1.56 13:09 32 8:32 157 153-162 1339 175 172-176 0/0
1.63 13:40 31 8:11 154 153-157 1261 174 172-180 1/0
1.69 14:12 31 8:23 159 157-160 1334 173 172-174 1/1
1.75 14:43 31 8:19 160 159-161 1332 174 172-176 1/2
1.81 15:14 31 8:19 163 162-164 1356 174 174-176 1/1
1.88 15:44 30 7:53 163 162-164 1285 174 172-174 1/1
1.94 16:15 32 8:25 163 162-165 1371 175 174-178 1/0
2.00 16:47 32 8:28 162 158-167 1372 173 170-178 2/0
2.06 17:36 49 +12 13:10 160 157-162 2107 170 164-172 0/0
2.13 18:11 35 9:23 160 157-162 1500 171 168-172 1/0
2.19 18:48 36 9:37 163 161-165 1569 172 170-174 4/0
2.25 19:20 32 8:36 162 160-164 1394 174 172-176 4/0
2.31 19:49 29 7:46 164 162-165 1272 173 172-176 2/0
2.32 19:52 3 7:47 162 162-162 1261 168 168-168 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 9:04
    14 2.2% 8:57

  • Cadence Distribution

    173 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 2.3 19:35 8:34
    Walk 0.1 106 0 1 15:54
    Pause 1.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.23% More
    800m 4:01 8:04 46.69% More
    1km 5:00 8:04 49.15% More
    Mile 8:09 8:09 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.86
    5km 26:46 8:37 52.88
    5M 44:27 8:53 51.83
    10km 56:01 9:01 51.31
    10M 1:32:59 9:18 50.69
    Half 2:03:58 9:28 50.14
    20M 3:14:34 9:44 49.90
    Mara 4:19:23 9:54 50.00

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