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Sat 4th Mar 2023 at 10:50am by SteveBelfast

Run > General
  • Time
    1:25:44
  • Miles
    13.10
  • Min/mi
    6:33
  • Pacing
    95.7%
  • WAVA
    75.65
  • Stride(cm)
    135
  • Cals
    1515
  • Cadence
    182
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1016
  • Asc(m)
    314
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:36(4:06/km) 147/162bpm [603b/km] 118cal
2) 1.61km - 6:47(4:13/km) 155/161bpm [654b/km] 127cal
3) 1.61km - 6:47(4:13/km) 154/161bpm [649b/km] 118cal
4) 1.61km - 6:28(4:01/km) 150/158bpm [603b/km] 110cal
5) 1.61km - 6:28(4:01/km) 150/156bpm [603b/km] 110cal
6) 1.61km - 6:30(4:02/km) 152/156bpm [614b/km] 111cal
7) 1.61km - 6:35(4:05/km) 151/156bpm [617b/km] 112cal
8) 1.61km - 6:31(4:03/km) 152/156bpm [616b/km] 111cal
9) 1.61km - 6:35(4:06/km) 156/159bpm [639b/km] 115cal
10) 1.61km - 6:38(4:07/km) 158/160bpm [651b/km] 116cal
11) 1.61km - 6:36(4:06/km) 159/161bpm [652b/km] 116cal
12) 1.61km - 6:27(4:00/km) 164/170bpm [657b/km] 119cal
13) 1.61km - 6:13(3:52/km) 171/173bpm [661b/km] 121cal
14) 0.16km - 32(3:24/km) 174/175bpm [590b/km] 11cal
6:36 6:47 6:47 6:28 6:28 6:30 6:35 6:31 6:35 6:38 6:36 6:27 6:13 32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 134 93-158 879 182 170-196 15/10
1.00 6:35 3:18 6:36 157 153-162 1037 182 180-186 13/16
1.50 9:55 3:20 6:41 154 151-159 1028 183 180-190 16/18
2.00 13:22 3:27 6:54 157 152-161 1083 183 180-186 30/4
2.50 16:44 3:22 6:43 154 149-160 1035 182 180-184 27/13
3.00 20:09 3:25 6:51 153 147-158 1047 181 174-186 20/9
3.50 23:23 3:14 6:28 154 148-158 997 183 180-188 16/11
4.00 26:37 3:14 6:28 145 139-149 938 181 178-184 8/17
4.50 29:55 3:18 6:35 149 141-156 982 181 94-186 4/17
5.00 33:06 3:11 6:21 152 150-155 966 180 174-184 9/15
5.50 36:20 3:14 6:28 153 149-156 989 181 178-186 21/18
6.00 39:36 3:16 6:32 152 145-156 994 182 180-184 6/18
6.50 42:54 3:18 6:36 152 150-154 1003 182 180-184 16/9
7.00 46:10 3:17 6:33 151 147-155 989 181 178-184 9/23
7.50 49:25 3:14 6:29 151 148-153 978 178 174-182 11/10
8.00 52:42 3:17 6:33 153 149-156 1003 180 176-182 9/15
8.50 56:00 3:19 6:37 155 152-157 1026 180 176-184 13/14
9.00 59:17 3:17 6:33 157 153-158 1029 180 178-184 21/14
9.50 1:02:35 3:18 6:36 157 156-160 1036 181 178-184 15/17
10.00 1:05:55 3:20 6:40 158 155-160 1053 182 178-184 16/21
10.50 1:09:14 3:19 6:38 158 154-160 1049 183 178-188 15/19
11.00 1:12:31 3:17 6:35 160 157-161 1053 183 180-186 18/23
11.50 1:15:44 3:13 6:25 164 159-167 1053 184 182-188 25/11
12.00 1:18:58 3:14 6:29 165 161-170 1069 185 180-190 12/9
12.50 1:22:09 3:10 6:21 170 169-172 1079 189 96-194 10/17
13.00 1:25:11 3:03 6:05 172 170-173 1047 191 184-198 15/13
13.10 1:25:44 33 5:31 174 173-175 960 193 188-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 6:58
    25 4.2% 6:52
    15 1.3% 6:34
    12 3.0% 6:19
    10 8.5% 6:37
    10 3.5% 6:54

  • Cadence Distribution

    182 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 13.1 1:25:34 6:33
    Walk 0.2 95 0 10 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.17% More
    800m 2:58 5:57 65.50% More
    1km 3:44 6:00 68.37% More
    Mile 6:08 6:08 71.52% More
    5k 19:53 6:24 73.48% More
    5 miles 32:23 6:29 73.52% More
    10k 40:19 6:29 73.69% More
    10 miles 1:04:57 6:30 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 96.66
    5km 16:33 5:20 88.25
    5M 28:30 5:42 83.51
    10km 36:33 5:53 81.28
    10M 1:02:58 6:18 77.45
    Half 1:25:44 6:33 75.05
    20M 2:19:04 6:57 72.33
    Mara 3:09:21 7:14 71.00

Photos



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