Sat 4th Mar 2023 at 12:49pm by oldbirdhead

Swim > General

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Time
33:20
Miles
0.99
per 100m
2:05
Cals
384
Cadence
60
BPM
114
%MHR
62.6
B/mi
3836
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 8:03(32:23/m) 108/121bpm [3498b/mi] 96cal 29/rpm
2) 0.5m - 16:51(33:54/m) 117/127bpm [3966b/mi] 192cal 30/rpm
3) 0.25m - 8:26(33:55/m) 118/130bpm [4003b/mi] 96cal 30/rpm

8:03 16:51 8:26

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:26	102 83-109	3921	60 58-62
0.12	4:25	2:01	32:31	109 102-119	3545	59 54-62
0.19	6:30	2:05	33:36	112 108-115	3763	57 52-62
0.25	8:34	2:04	33:16	110 107-111	3659	58 54-60
0.31	10:43	2:09	34:33	115 111-118	3973	59 58-60
0.37	12:48	2:05	33:34	114 111-116	3826	60 54-64
0.43	14:55	2:07	34:02	114 112-115	3879	59 58-60
0.50	17:00	2:05	33:31	114 112-115	3820	58 54-62
0.56	19:05	2:05	33:36	121 119-122	4065	63 58-66
0.62	21:10	2:05	33:40	118 115-122	3972	59 54-62
0.68	23:19	2:09	34:33	123 122-125	4250	65 60-68
0.75	25:23	2:04	33:16	121 120-124	4025	56 46-60
0.81	27:33	2:09	34:44	-	0	58 54-60
0.87	29:38	2:05	33:32	-	0	60 56-64
0.93	31:47	2:09	34:35	-	0	63 58-66
0.98	33:20	1:33	33:20	-	0	63 60-66

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:07	32:39	More
800m	16:33	33:17	More
1km	20:44	33:21	More

Predictions

Dist	Time	Per Mile
400m	7:42	30:59
750m	15:00	32:11
1km	20:21	32:45
1500m	31:16	33:33
1 mile	33:41	33:41
1.9km	40:10	34:01
3km	1:05:12	34:59
3.8km	1:23:46	35:29
5km	1:52:02	36:04
10km	3:53:36	37:36

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